What should I do if I m in a bad mood? I don t have the energy to do anything, I don t know why

Read a book, listen to **, or visit a distant friend, take the opportunity to go out alone, go home and stay with your parents for a while, in short, a person to think quietly, after that time you will feel that things are actually very simple, happiness is actually very simple, as long as you relax, open-minded, learn to accept something, full of gratitude to the world, you will feel much better. Wishing you a happy o(o

In the face of such a situation, I suggest that the landlord should not insist on what alone stays in this method, personally, on the contrary, go out for a walk, meet more people, drink more contact with people outside, look at the scenery of different places, let yourself be open-minded, and the mood will be better, and then do something that can accumulate mind such as chess, yoga, handicraft, etc

People will have low periods, and every day when you go out of the house to remind yourself to face the new day with a smile, this will not only make you more confident, but also make others feel that you are sunny

You may have something on your mind recently, and you can talk about it appropriately, and you can divert attention. Exercising and eating bananas can make people happier. I hope you are happy

It's because I'm bored, I'm looking for something to do, I'm looking for someone to talk to

Lack of sleep? What's with?

It's best not to go alone and play with friends.

Life is full of troubles in the world, there is no straight road in life, and Pai Huaikan has a bumpy life. Time can't be stopped, and there will be no promotion to be sad and sad. A person's dusty friend is happy, not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Summary. Always unenergetic, inexplicably depressed, unable to raise interest in anything, and can use up all his strength in a small thing.

Sometimes. If you are a little depressed, it is recommended that you get together with friends more and exercise more every day, and you will be fine.

No matter how much pressure you have, you have to release it.

There seems to be some fakeness in front of friends.

Don't be like that, be honest with your friends.

I can't control myself, and I get very irritable about a small thing.

My personality is a bit like yours now, but I've learned to be in control.

If you want to open everything, it's fine.

Do you say that a person wants to commit suicide or can't think about it?

I think I can't think about it, life is beautiful, why think about that step.

But the world is bad, it's just not as bad as you think, the world is beautiful, it's not as good as you think.

You're in the middle! So try hard to survive.

Sorry to bother me.

People are tired when they live, and comfort is reserved for the dead.

In fact, the sky is very blue, and the clouds will always disperse].

In fact, the sea is not wide, and this shore connects the other shore].

In fact, dreams are very shallow, and everything is natural].

In fact, tears are also sweet, when your heart is as you wish].

I believe that whether you are happy or not at this moment, seeing these words will make you feel much more relaxed!

In fact, people living in this world can only experience a lifetime if they taste all the ups and downs, and how can they know what happiness is without pain and trouble!

So friends, you have to learn to mediate your emotions, live bravely, and believe that fulfilling every day will make you feel happy! ~

I wish you happiness.

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.