Menopausal blues What do you use to answer seriously

Amuse, storytell, etc.

1. Usually have a reasonable dietary structure and eat more estrogen-rich foods such as soy products. estrogen supplementation; Go outdoors and participate in activities that interest you to distract yourself.

2. To menopause, you can choose Jinchao An to regulate, which can effectively increase estrogen in the body and improve endocrine, so as to improve the menstrual disorders of menopause, hot flashes and sweating and other uncomfortable symptoms to alleviate depression, delay aging, and help the body very well.

Method: Regular life.

Pay attention to the combination of work and rest to prevent excessive fatigue; Don't sleep in the morning, get up early and do some exercise, etc.

Psychological catharsis. In life, when you encounter something that causes you a headache and you have bad emotions, don't keep it in your heart, but think of a way.

Learn to control anger. You should learn to control your anger, such as reminding yourself at all times and calming down for three minutes.

Family love. Family members must be considerate and caring, and never make unwarranted accusations.

estrogen supplementation;

It can be taken orally to regulate Jinchao'an, which can alleviate menopausal psychological disorders, and long-term consumption can also nourish the ovaries and delay aging.

Exercise exercises. Participate in some physical exercises such as walking, playing ball, tai chi, doing geriatric exercises, etc.

Menopausal depression must be distinguished from two different concepts: whether it is just a manifestation of menopause or a milestone of menopausal depression. Many people, especially women, may have certain emotional reactions during menopause, such as mild depression, mild anxiety, especially a little irritability, insomnia, which is just a manifestation of menopause.

If you have a depressed mood that lasts for two weeks, you have no interest in anything, you can't be happy about anything, including severe insomnia, your diet has become poor, and you have become bulimia, and then you are very irritable, anxious about something, and you must consider menopausal depression as soon as you have menopausal depression.

Menopausal anxiety and depression can take some anti-anxiety drugs, menopausal anxiety is a woman's mood changes during menopause because of hormonal changes in the body. You can also choose to participate in some activities, and then add one of your hobbies, don't let yourself be nervous, so that it will be better for future recovery. Severe can be pre-psychiatric and psychological outpatient for antidepressant anxiety**.

It is recommended to eat some soybeans, vitamins, lecithin, etc., to balance hormones in the body and relieve uncomfortable symptoms such as menopausal anxiety and depression. Drugs should be used under the guidance of a doctor, and drug abuse should not be avoided. In case of undesirable consequences.

There are two kinds of depression we have heard of: menopausal depression and depression, menopausal depression can occur in both men and women, mainly in women, and the clinical manifestations are mostly mental changes, such as depressed mood, negative pessimism, anxiety, overwhelmed, subjective assumptions, suspicion of others, etc.; Depression, on the other hand, refers to depressive disorder, which is a mental illness that is mainly manifested by depressed mood, slow thinking, cognitive impairment, decreased volitional activity, and physical abnormalities. There is a big difference between the two.

Menopausal depression is a psychological disease, which mostly occurs in men and women during menopause, that is, men are 55 to 60 years old, and women are 45 to 55 years old (menopause), and it is a syndrome caused by mental anxiety, tension, depression and other factors. Common clinical symptoms include depressed mood, pessimism and disappointment, crying, self-blame, anxiety, nervousness, overwhelm, paranoia, subjective assumptions, and even self-injury and suicide. If women are women, they may also have symptoms such as irregular menstruation, sensitivity to cold, weight loss, and fatigue.

Depression is a mental illness that can occur at any stage and at any age in people, and the common clinical symptoms include depressed mood, slow thinking, cognitive impairment, decreased volitional activity, and physical abnormalities. From these basic concepts and manifestations, we can know that there are quite a lot of differences between menopausal depression and before depression, so let's take a closer look at the differences between them.

1. The causes of the disease are different

Menopausal depression** may be related to genetic, neuroendocrine, metabolic dysfunction and neurobiochemical disorders; The ** of depression is still not very clear, but it is certain that it is related to many factors such as mental, psychological, and social external environment.

2. Differences in clinical symptoms:

Menopausal depression is mostly a kind of psychological defect, which is an abnormal expression of the patient's emotions, such as pessimism and negativity, suspicion, subjective assumptions, etc., and even self-doubting and self-harming behaviors; Depression, on the other hand, is mostly mental deficiencies, such as mental depression, depression, cognitive impairment, decreased consciousness, physical fatigue, loss of appetite, weight loss, etc.

3. The difference in the use of **:

Patients with menopausal depression should start from the psychological aspect, do a good job in the ideological work of patients and their families, let patients and their families fully understand the nature of depression, and give full play to the initiative and enthusiasm of patients, and guide patients to actively cooperate with doctors; The best patients of depression mostly rely on psychiatric drugs, but they will also use some external means to guide patients out of their own spiritual world.

The symptoms of menopausal depression are roughly the same as those of ordinary depression, which is characterized by low mood, loss of interest, and decreased energy. At the same time, there will be some accompanying symptoms, such as distraction, loss of appetite, weight loss, insomnia, etc., and often low self-esteem, self-blame, and uncontrollable emotions. If you have depression, you will generally show low mood, and you are not good at communicating with others, and you will show abnormal temper, irritability, depression, irritability, irritability, and even insomnia and dreamy symptoms.

During menopause, we should try to keep our mood comfortable, don't have too much pressure, pay attention to participate in more outdoor sports, and usually have a moderate amount of fitness, which is conducive to promoting blood circulation, enhancing physical fitness, and improving mood. If depression is too obvious, take special depression medication to control the symptoms.

Of course, there is a difference between menopause and depression, professionally it is two completely different concepts, menopause refers to a period of time in the process of aging, during this period of time, some physiological functions of the body have some obvious changes, and the performance is more prominent in women, accompanied by the reduction of sex hormone secretion, the degree of endocrine changes such as menstrual cenopause will be more obvious and stronger than that of men. Therefore, women will show more symptoms, more abundant, some patients may have some low mood, menopause is also depression, anxiety these emotional diseases are relatively high incidence of the age group, depression is a mental illness, is a relatively common, but also the best effect of a class of mental illness, the risk of depression in menopause may be slightly higher than other age groups, but it is still emphasized that these two concepts have a certain connection.

The clinical manifestations of menopause are mainly insomnia, irritability, irritability, night sweats, and hot flashes, while the main clinical manifestations of depression are anxiety, pessimism, depression and other emotional manifestations, menopause is between 45-55 years old for women, of course, now life pressure, work pressure, many people enter menopause at the age of 40, but depression generally has no age boundary, many people in their twenties and thirties have depression.

Menopause is relatively for older people, well, the most basic distinction is that one is not affected by anything or blows, which causes anxiety and irritability. Depression is usually caused by work stress or trauma. It's easy to distinguish between the two, one is something to keep in mind, and the other is natural.