What are some new ways to mix fruits?

Remove the bananas, oranges, apples, kiwi fruits, peel them and cut them into cubes (of any size) and place them in a glassware with the red cherries; Take the ice cream (as much as you want, but more delicious, preferably wrapped in fruit pieces), stir well and serve.

Peel and seed apples, pears, oranges and bananas, cut them into thin slices 1 inch long and 3 minutes wide, and mix well in a container. Wash the lettuce leaves, sterilize and set aside. In a small dish, base the lettuce leaves and top with the tossed fruit slices.

Then pour the whipped cream and lemon juice into the salad oil sauce, mix well, and pour it on the fruit slices.

50 grams of pineapple, 50 grams of apple, 50 grams of kiwifruit, 50 grams of bananas, 8 small tomatoes, some cherries; 1 glass of red wine, a pinch of sugar; Cut the pineapple, apple, kiwi and banana into cubes of sugar, and divide the small tomatoes into 1 into 4; Add sugar and red wine, mix well and marinate for 1 hour, and put it in the refrigerator at the same time; Take it out of the refrigerator for 1 hour, remove the cherry stems and put it in.

Wash and peel apples and pears, dig up the cores, and cut them into thick slices; orange everything 2 halves; Lychee cut into small pieces; Cut the pineapple into thick slices. Put the above ingredients together with celery in a porcelain plate, add sugar, brandy and mix well, sprinkle with crushed almonds, squeeze with cream flowers, and garnish with cherries.

Cut the pineapple and kiwi into fan-shaped slices of one and a half centimeters, peel and dice the apples, divide the cherry tomatoes into two petals, and peel the oranges. Prepare a flat plate, put each two oranges in half, place them in a circle, put half a cherry tomato between the two oranges, and then place the kiwi slices and pineapple slices from the outside to the inside, and put the diced apples in the middle; Finally, squeeze the salad dressing in the middle to serve the gram.

Potatoes, apples, chicken, parsley, walnuts, lettuce leaves, salad sauce, whipped cream, powdered sugar, pepper. The potatoes are steamed and peeled, the chicken is cooked and the walnuts are peeled. Peel and remove the seeds of the apples, wash and sterilize the lettuce leaves and set aside.

Press the sugar into a fine powder with a knife. Cut the potatoes, apples, chicken, and medicinal celery into one-inch long strips, put them in a container, add pepper, whipped cream, powdered sugar, and salad oil and mix well. Spread the lettuce leaves on a small dish and top with the mixed apple salad.

Sprinkle with walnuts and make a delicious fruit salad.

1 cantaloupe, 100 grams of grapes, 1 dragon fruit, 1 orange, 1 kiwi fruit, 1 cup of yogurt. Cut the cantaloupe in half, remove the seeds and cut into small pieces. Wash the grapes and select the dragon fruit to cut in half and use a ball digger to dig into small balls.

Peel the oranges and cut the kiwi into slices. Add the walnut kernels.

2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, 50 ml yogurt. Place the above fruits on a plate and drizzle with yogurt. The above fruits are all veritable vitamin C kings among fruits, with two major effects of ** and beauty, anti-oxidation, anti-aging, and whitening effects, among which strawberries and apples contain a lot of pectin, which can clean the stomach; Lemon can reduce fat, and if you eat it often, you must have a willow to help the wind and a small waist!

Since there is lemon in the salad, lemon is a photosensitive fruit, so it cannot be eaten during the day.

Eating fruit with skills.

1. Eating fruits in the morning is very good for the body, after a night's rest, the function of the human stomach and intestines is still activated, and the digestive function is not strong. At this time, eating some apples, pears, grapes, etc. is very suitable and helps the stomach a lot.

2. Some fruits can not be eaten before meals, cherry tomatoes, oranges, hawthorns, bananas, etc., acidic fruits will have stomach pain when eaten on an empty stomach, and the potassium and magnesium content in bananas is higher, which will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system.

3. Fruits suitable for eating after meals, pineapple, papaya, kiwifruit, orange, hawthorn, etc. are rich in a large number of organic acids, which can increase the activity of digestive enzymes, promote fat decomposition and help digestion. It is much better to eat these fruits after a meal than before a meal.

Durian and mangosteen.

Durian is rich in protein eggs and lipids, which have a good nourishing effect on the body and are good nutrition**. Durian has a special smell that different people feel differently, this smell has the effect of promoting appetite, and the dietary fiber in it can also promote intestinal peristalsis. Durian consumption after illness and after childbirth has the effect of nourishing the body.

However, diabetic patients should avoid eating, and people with kidney disease and heart disease should be cautious.

Many people feel hot after eating durian, with a lot of eye discharge, swollen and sore gums, and sometimes mouth sores. Traditional Chinese medicine believes that its sex is hot and stagnant, and it should not be eaten too much at one time, otherwise it is easy to cause the body to be hot and dry, and its rich nutrients will cause fire due to the inability of the stomach and intestines to completely absorb it.

The best partner for durian is mangosteen. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on people who are weak, malnourished, and recovering from illness. Mangosteen is a neutral fruit, slightly cooler, and has the effect of reducing dryness, cooling and relieving heat.

If you eat durian and eat a few mangosteens, it can balance the cold and heat and protect the body from damage. In addition, drinking more water or eating more water-rich fruits after eating durian can also relieve dryness, such as pears and watermelons.

Fruits and turnips: prone to goiter.

Watermelon and oilfruits: Vomiting occurs.

Almonds and chestnuts: cause stomach pain.

Strawberry cherry : Heat.

There is very little restraint between fruits.

There is a phenomenon of mutual peace and mutual restraint among fruits. The reason for this is that some fruits release ethylene, a colorless and odorless gas. This ethylene is the enemy of fruits, and it accelerates the aging of fruits.

In fruits, pears are relatively large 'nemesis', they easily release ethylene, and the amount released is more than other fruits. When pears and bananas are put together, the bananas quickly become soft and black, which is the role of pears, while grapes, oranges, kiwis, pineapples, and other fruits are more easy-going and can get along with various fruits.

In addition, I will tell you a few: health class - food and fruit 1, apples - carrots.

2. Apple - radish.

3. Pears - boiling water (here refers to eating pears and drinking boiled water, not pear soup) 4. Plums - herring.

5. Plum - honey.

6. Plum - finch meat.

7. Plum - eel.

8. Bayberry - radish.

9. Bayberry - cucumber.

10. Bayberry - green onions.

11. Bayberry - milk.

12. Lychee - cucumber.

13. Lychee - carrot.

14. Lychee - animal liver.

15. Persimmon - octopus.

16. Persimmon - crab.

17. Pillar - kelp.

18. Persimmon - seaweed.

19. Persimmon - white potato.

20. Persimmon - sweet potato.

21. Persimmon - sour cabbage.

22. Persimmon - wine.

23. Watermelon - oil fruit.

24. Melon-snail.

25. Pineapple – egg.

26. Pineapple - radish.

27. Pineapple - milk.

28. Citrus - dragon mustache.

29. Citrus - animal liver.

30. Citrus - clams.

31. Lemon - seafood.

32. Lemon - milk.

33. Lemon - radish, cucumber, animal liver.

34. Grapes - seafood.

35. Grape - radish.

1. Carrot apples, carrots 2 3, apples 1 3, taste good 2, carrots, apples with pineapple, carrots 1 2, apples 1 4, pineapple 1 4, the taste is also very good.

3. Apple and cantaloupe, apple and cantaloupe are halved, and the taste is very fragrant 4. Apple and banana, apple and banana are halved.

5. Add cantaloupe and orange juice, slice the cantaloupe and squeeze the juice, mix with orange juice, and halve.

When making fruit and vegetable juice, we should avoid a single variety and pay attention to the comprehensiveness of nutrition. All you need is a juicer, and a knife to peel and slice. Here are a few ways to make fruit and vegetable juices.

Tangerine sweet juice. Ingredients: 3 oranges, 1 carrot.

Method: Wash the carrots, remove the heads and tails, cut them into long strips, put them in a juicer to squeeze the pure juice and set aside. Peel the oranges, peel them into small petals and put them in a juicer to squeeze the juice. Stir the two juices well and serve.

Citrus fruits are rich in vitamin C, which has a significant effect on whitening and is an excellent beauty product. But it is best to drink it at night to avoid the photosensitive effects of citrus. When preparing the ingredients, do not remove the white filaments on the orange petals, otherwise you will not be able to ingest pectin, which can lower cholesterol.

Rosehip tea. Ingredients: 1 fresh celery, several dried roses, 1 orange, 1 tablespoon honey.

Method: Wash the orange and cut it in half, peel and squeeze the juice, and set aside. Wash the celery and cut it into sections, blanch it slightly in boiling water, squeeze the juice, pour it into the orange juice and stir. Dried roses are soaked in warm water and sprinkled in juice. Add honey and serve.

Rose is warm and slightly acidic, which can moisturize and whiten the skin, improve blood circulation, and eliminate tension and fatigue. This tea can be used as an after-meal drink to aid digestion and absorption, and promote healthy qi and blood.

Kiwi pineapple juice.

Ingredients: 1 kiwifruit, 100 grams of pineapple, a few ice cubes, 50 ml of cold boiled water.

Method: Cut the pineapple into cubes and squeeze the juice and set aside. Cut the kiwifruit in half, scoop out the pulp with a spoon, put it in a juicer, add pineapple juice, cold boiled water, ice cubes and quickly beat well, and it is ready to drink.

Kiwi fruit is recognized as the "king of vitamin C", which helps to heal and lower cholesterol. Drinking it with pineapple will also make it easy for you to have fair, natural and beautiful skin.

Ingredients for treasure juice: celery, lettuce, lettuce, rape, bok choy, apple, orange, pineapple, honey, etc.

Method: Wash the fruits, peel and cut into pieces, wash the vegetables and cut them into sections, squeeze the juice together with a juicer, and add honey to drink.

This fruit and vegetable juice is suitable for people of all skin types and constitutions, and can receive miraculous beauty and health effects when consumed consistently, as well as moisturizing the intestines and removing body odor.