What soup is suitable for stewing in cold weather, and what soup is suitable for stewing in winter

In the cold winter, a pot of hot kimchi tofu soup is sour, spicy, appetizing and warm.

A soup that is best enjoyed to boost immunity on cold days - radish pork rib soup.

Today's radish pork rib soup is a soup that my family often cooks on cold days, white radish and pork ribs are the most common and home-cooked ingredients, and the recipe is very simple. But in addition to the delicious food is not discounted, it also has a certain therapeutic effect!!

1. It is best to blanch the pork ribs first, so that the blood and dirty can be removed, and the soup will not only have no fishy smell, but the soup will also be very bright;

2. When cooking soup, it is best to add enough water at one time, because adding water halfway will suddenly reduce the temperature of the soup, so that the protein in the ribs will suddenly solidify, and it can no longer be fully dissolved in the soup, which will damage the deliciousness of the soup. In addition, salt should not be used too early, because salt penetrates into the internal tissues of the meat too early, which will accelerate the coagulation of proteins and affect the umami taste of the soup.

White radish is called "the most beneficial vegetable" in the "Compendium of Materia Medica", white radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance; In addition, white radish contains mustard oil, amylase and crude fiber, which has the effect of promoting digestion, enhancing appetite, speeding up gastrointestinal peristalsis, and relieving cough and reducing phlegm. It can be seen that although white radish is ordinary, it is indeed a good product for dietary therapy!

The weather is cold in winter, what kind of soup is suitable for cooking?

The beginning of winter is a sign that we will enter the coldest season of the year. When it's cold, it's better to drink soup. The one that is hot every day is the most comfortable.

Delicious and nourishing home-cooked soup, drink more soup after the beginning of winter, eat a bowl every day, hot and cold and hot stomach. Chestnut chicken soup ingredients: chestnuts, laying hen, ginger, seasoning wine, shallots, salt, production method:

The free-range chickens bought in the supermarket are more than 20 pounds, and one is bought for about 100, and they are taken home to be washed and chopped. I especially liked this chicken with eggs, it was delicious. After the chestnut is bought, it can be peeled and used, and it can also be bought when peeled, which is much more convenient.

Put the pot in cold water for the chicken, add the ginger slices, heat the wine together and bring to a boil, cook for another 2 minutes until the foam is formed. Put the chicken and chestnuts in the western electric steamer, put in 4 5 slices of ginger, chop the shallots, put them in the pot, pour in a spoonful of cooking wine, choose the mode of soup, and the soup will boil after two hours. Choose the ginger slices and shallots, sprinkle salt and cover the pot, simmer for 10 minutes, season fully, and finally sprinkle fresh green onions to garnish.

Nutrition is also a nourishing taste. Special taste.

Cuttlefish and duck soup ingredients: cuttlefish, duck meat, ginger, seasoning wine, shallots, salt, production method: clean half of the duck, chop it into small pieces, the duck returned to his hometown last month, and the things sent by my uncle have been not sparing, frozen in the refrigerator.

The weather is getting colder, so it's just right to take out the soup. The cuttlefish is thawed after being removed from the refrigerator and then gently soaked in warm water for about 1 hour. Then remove the skin on the back of the cuttlefish, remove the eyes, tear off the black membrane and cut it into small pieces.

Heat the pot, don't put oil, pour the mud duck directly into the pot and fry until the oil comes out, and the fried duck meat has no fishy smell in the soup at all, and it is also very fragrant. Leave a little fried duck fat in the pan, and the cuttlefish is also poured into the pan and fried, and then burn until fragrant. Pour the fried duck and cuttlefish into the soup pot.

Put 4 5 slices of ginger, two spoonfuls of seasoning wine. No other seasonings are required. The original taste is fresh.

Cover the pot, bring the heat to a boil, and simmer for an hour, and the duck meat will rot. I use a Vanto baking pan. It tastes better when you make soups.

The warmth is exceptional. In winter, you don't have to worry about the soup getting cold even if you put the pot directly on the table. After 1 hour, open the lid, add salt, cover the pot, simmer for another 10 minutes, sprinkle green onions to garnish when eating.

Fragrant and warms the stomach. Drinking a bowl a day is more real than wearing autumn pants.

Mutton soup ingredients: mutton, green onions, ginger, salt, production method: When buying mutton, chop it in the store, take it home, wash it, prepare a green onion, wash it and use it.

Put half a pot of water in a pot, add the lamb and green onions and bring to a boil, then cook for another 2 3 minutes until the foam is formed. 3.Remove the lamb mixed with water and wash it with cold water.

Put the washed lamb in the rice cooker, fill it with water at the highest water mark, and add the green onions and ginger. Cover the pot with a lid and select the "Soup" mode, and the lamb broth will boil in an hour. Open the lid, take out the green onions, ginger, season with salt, sprinkle with green onions to decorate, the mutton soup is cooked together as long as the onions are added, there is no smell, the meat is not greasy, learn to show your hand to your family!

Soup, generally stewed with meat, beef and mutton itself attribute is hot, compared to the cold time, mutton and beef stew is the most suitable, followed by pork and fish, both, the attribute is neutral, followed by chicken and duck, duck meat is more suitable to eat in summer.

Drinking a sip of warm soup in winter is simply not too comfortable, and I personally think you can drink some warm soup, such as pork rib soup and black chicken soup. Crucian carp soup, etc., are all good choices.

1. First of all, don't want lotus root, no matter how good the lotus root is, from snack to big, can you change a few ingredients? Can this bowl of soup be left without lotus root?

2. The soup stewed with backbone bones and pig keel, the meat on the bones is delicious, but I want to try the pork ribs in the soup like braised pork ribs, there is more meat in the mouth, and it is not firewood when stewed in a straight row.

In the winter, it is very cold, and I think we should drink some soup to relieve the body, so I think we should drink some ginger soup to relieve the cold.

It is more suitable for making corn rib soup, because corn rib soup is very nutritious, and drinking a bowl of this soup in the cold winter feels warm all over the body.

You should eat corn rib soup in the winter.

1. Mutton soup: The famous Chinese medicine prescription "Angelica ginger mutton soup", that is, the medicinal meat is boiled together, and the meat is eaten and drunk in soup, which has the effect of warming yang and replenishing blood, invigorating blood and dispelling cold. It has a certain effect on the prevention and treatment of qi and blood weakness, malnutrition, cold limbs, soreness of waist and knees, postpartum abdominal pain, and frailty in the elderly.

Mutton with fish maw and astragalus stewed together in soup, which has the effect of warming and replenishing yang qi, strengthening bones and spleen, and enhancing resistance.

2. Bone broth: In winter, drink some bone broth often, which can supplement the collagen, calcium, phospholipids, etc. required by the body, enhance the hematopoietic ability of the bone marrow, and strengthen the resistance. At the same time, it can also promote the injured person** and slow down the aging process.

3. Chicken soup: The special nutrients in hen soup can speed up the blood circulation of the throat and bronchial mucosa, increase mucosal secretion, and eliminate bacteria and viruses on the respiratory mucosa in time. It has a good effect on cough, cold, asthma and other diseases, especially for the old, weak and sick people in winter.

In winter, the temperature is low and the climate is soft and dry, so drinking more soup will help you cope with this climate. A good winter health soup is not only nutritious and conducive to human digestion and absorption, but also hot soup can also dispel the cold and prevent more desire to eat due to the cold.

1. Radish crucian carp soup.

Ingredients: crucian carp, white radish, green onion, ginger, Huadiao wine, salt.

Method: 1. Wash and drain the crucian carp, and wipe the surface moisture with a kitchen paper towel.

2. Peel and cut the radish into strips; green onions knotted; Ginger slices. Heat oil in a pan, stir-fry a few slices of ginger, add crucian carp and fry until the fish on both sides change color.

3. Add enough water (cold water or boiling water) to the pot, add green onion and ginger, bring to a boil over high heat, add an appropriate amount of Huadiao wine, and continue to cook until the wine dissipates.

4. Skim off the foam, turn to medium heat, keep a certain amount of boiling, cover and simmer until the soup turns white (about 30 minutes). Add the radish strips, continue to cook for about 10 minutes, add a pinch of salt and cook slightly.

Efficacy: Strengthen the spleen and stomach, eliminate food and stagnation, brighten the eyes and moisturize the skin. Crucian carp soup has a moisturizing and nourishing effect, and is suitable for autumn and winter.

2. Mutton soup.

Method:1First wash the mutton and mutton skeleton, do some processing of the haggis, put the mutton and haggis in a pot and cook, you can put some green onions and ginger, etc., (should not enlarge the material, string the flavor), and wait for the mutton and haggis to be cooked, take out and cut into slices, and set aside.

2.Put the lamb skeleton in the pot, fill it with water, okay, **, boil it, boil it for about an hour, scoop out some impurities floating on it, the soup is relatively pure, put some green onions and ginger, continue to boil, when the soup becomes milky white, like milk. You must be willing to spend time in making soup.

3.Put the cut mutton and haggis in a bowl, put some green onions, coriander, garlic and other vegetables, put an appropriate amount of refined salt, pour the boiled mutton soup into the bowl while it is hot, well, a bowl of mutton soup with milky white color and mellow taste is ready with mille-feuille cake or fire, the taste is really good. If you like chili peppers, you can put some chili peppers.

Efficacy: Replenish deficiency and aphrodisiac, warm the body and stomach. Generally for people who are weak and have cold hands and feet, it is very beneficial to eat more mutton soup in winter.

3. White grass root pear pork lung soup.

Ingredients: 200 grams of fresh white grass root, 2 pears, 1 pair of pork lungs, 5 grams of tangerine peel.

Method: 1. Wash the pig lungs and cut them into pieces, put them in boiling water to blanch the blood water, pick them up and rinse them well.

2. Peel and core the pear and cut it into large pieces; Wash the white grass roots and cut them into small pieces; Soak the tangerine peel in water to soften and scrape off the white scoop.

3. Pour an appropriate amount of water into the clay pot, put in the pork lungs, pear, white grass root and tangerine peel and boil over high heat, change to low heat for 2 hours, add salt to taste.

Efficacy: Chinese medicine Mao root and Sydney pot pork lung has the effect of clearing lung heat and moistening the lungs, and Mao root and pear pig lung soup has a therapeutic effect on body dryness, nosebleeds, cough, sore throat, dry lips and tongue in autumn and winter.

The winter weather is relatively cold, which is suitable for making red dates and lotus root soup.

Sesame Moisturizing Soup: Ingredients: black sesame seeds, lemon, pear, egg, red dates.

Method: Wash the black sesame seeds, put them in a blender and stir well, and beat them into a paste. Slice the lemon, put two bowls of water in a saucepan, cook the dates (pitted) for 10 minutes, then add the pears (cut into cubes).

After 10 minutes, add the eggs, lemon slices and cook for 5 minutes. Add black sesame seeds and a spoonful of honey, mix well and serve. Ingredients:

One serving of fresh ripe papaya, 100 grams of dried flowers, 250 grams of fresh pork ribs, to taste. Method: Wash the papaya, peel and remove the core, then cut into equal-sized pieces and set aside.

Dry the flowers with water to remove impurities, dry the fresh pork chops with water to remove blood, cut into sections, and stir slightly with refined salt. Then put the above ingredients into a soup pot, add an appropriate amount of water, first with a simmer, then with a hot pot. Cook until the peanuts are cooked through and tender.

In winter, it is not advisable to drink fresh tea such as green tea. It is best to drink black tea, Nabo lamb stew, angelica chicken, astragalus chicken, red date chicken, and codonopsis chicken. It can warm the stomach and nourish the body.

Soupy mutton is a famous food in northwest China. This is made from sheep offal. Some people are not used to the taste of this lamb, but if the various lambs are handled well, the taste of the various lamb soups is unmatched.

Some people have a cold constitution. In winter, it's cold and your hands and feet get cold easily. They are suitable for drinking hot teas such as black tea, raw pu tea, boiled pu tea, black tea, old white tea, moderately fermented oolong tea, or heavily fermented oolong tea.

It is reasonable to say that it is not necessary for doctors to prescribe carrots in winter and ginger in summer. The cold air that enters the body in winter can cause a lot of discomfort. Drinking mutton carrot soup every day can not only heat up, but also benefit water and exhaust.

It's a great food.

In this way, the red dates and white fungus soup are basically gelatinized, and the bean jelly meat is also well integrated into the soup. However, the amora is still clearly grainy, it retains the saber and does not affect the original flavor of all the soups. Personally, I like to steep Chinese blueberries in a cup of tea and then add chrysanthemums.

Everyone knows that wolfberry can brighten the eyes and regulate the liver and kidneys. Men eat well. He was able to calm Yang down.

If it's a girl, then add some red dates to replenish the blood and beautify my **. In winter, I drink Da Hong Pao, Wuyi Stone Tea and Pu'er Tea like this. This tea is suitable for drinking and tasting in winter.

When winter comes, the climate turns from hot to cool, the moisture in the air decreases, and the human body will produce a series of physiological changes caused by dryness, mainly manifested as thirst and dry throat, hoarse cough, and dryness.

Chinese medicine has always advocated the use of diet to resist "dryness", and there is a health theory of "dryness is moisturized". Practice has proved that it is very beneficial to drink more soup that nourishes yin and moisturizes dryness in autumn!

Pork lung soup with white grass root and pear.

Ingredients: 200 grams of fresh white grass root, 2 pears, 1 pair of pig lungs, 5 grams of tangerine peel.

Method: Wash the pork lungs and cut them into pieces, boil them in boiling water for 5 minutes, pick them up and rinse them well; Cut the pear into cubes, remove the heart and core; The roots of the white grass are cut short. Soak the tangerine peel in water to soften, boil it with pork lungs, pears and white grass roots, and simmer for 2 hours.

Function: clear away heat and moisten the lungs, dissolve phlegm and relieve cough, cool blood, and help digestion. It is used for hot and dry body, nosebleeds, cough, or dry cough without phlegm, or blood in the sputum, thick and yellow sputum, sore throat, hoarseness, dry lips and tongue, and constipation.

It is also suitable for patients with hepatitis, liver cirrhosis, tracheitis and pneumonia.

Sydney apricot lean broth.

Ingredients: a fresh pear, an appropriate amount of southern almonds and lean pork.

Method: Peel the pear and cook it with almonds and lean pork for 2 hours before drinking.

Function: This decoction has the functions of moisturizing the lungs, generating Jin, clearing heat, dissolving phlegm, relieving cough and moisturizing dryness.

Chuanbei apple drink.

Ingredients: a good apple, about 10 grams of minced Chuanbei, appropriate amount of honey.

Method: Cut the apple flat cover, dig out the hollow, put in 10 grams of minced Sichuan shellfish, an appropriate amount of honey, cover the lid, fix it with a toothpick, stew it for 2 hours across water, and eat the soup residue together.

Function: moisturizing the lungs, removing phlegm, relieving cough, used for coughing with phlegm, dry throat and thirst.

Dried cabbage, duck kidney, candied date soup.

Ingredients: 4 duck kidneys, 100 grams of lean pork, 250 grams of dried cabbage, 5 dates.

Method: Soak the dried cabbage in water and cut into sections; The duck kidneys are soaked in warm water and cut into pieces; Wash the lean pork. Put all the ingredients into the pot, add an appropriate amount of water, boil over a fire, simmer for 2-3 hours, season and eat.

Function: Dry and moisten the lungs, relieve cough and generate energy, used for dry cough without phlegm, dry throat, thirst and desire to drink.

Prince's ginseng and lily lean broth.

Ingredients: 100 grams of prince ginseng, 50 grams of lily, half of Luo Han Guo, 150 grams of lean pork.

Preparation method: Wash the original pieces of lean pork, wash the prince ginseng, lily, and monk fruit, put them in the pot, add an appropriate amount of water, boil them over a fire, put in the lean meat, change to a simmer for 1-2 hours, and season to eat.

Function: Moisturize the lungs and dry lungs, benefit the lungs. It is suitable for people with qi deficiency and dry lungs, cough and wheezing, shortness of breath, dry mouth and thirst, dry heat and lungs and cough and dry throat.