How can I speed up my dribble and speed up my dribble in basketball?

Increase your speed The first thing to do is to be proficient in dribbling.

Suggested training: Practice left-handed dribbling with your right hand every day Rotate your hands in front of your body and under your hips (the lower the pressure you can practice, the better) Dribble on the side of your body Dribble in front of your body 100-200 times per set Dribble on the run Arrange the amount of training according to your own time.

Dribbling Notes:

Dribble hard with the palm of your hand Fingers control the direction Don't press it down with your fingers softly and it's over That is called a racket, not a dribble.

The dribble is slow because the strength is not enough, maybe the hand is not in the right place to use the big arm to drive the small arm and finally pass to the palm, the effect is that the ball sticks to the hand for a long time, and the time for falling and rising off the hand is short, like sticking to the hand for a short time, so that it is not easy to be broken, and the ball sticks to the hand when passing this time is conducive to you to do all kinds of feints, various changes, and is conducive to sudden start. It's hard to get rid of defenders with a simple "slap shot".

Another reason why it is easy to be tackled is that the center of gravity is not low enough, and do not pay attention to the protection of the ball, when the opponent is aggressive and wants to steal your ball, you have to take out the back body single, use the body (back and hips) to protect the ball, and when the opponent's attack is not so aggressive, turn around, or directly start the breakthrough.

The speed of dribbling depends on practice, and if you pass someone, you can rely on skill to shake off the center of gravity, or you can eat the opponent with pure speed. If you see that the other party is much shorter than you, you don't have to pass him, you can just pull it out!

Dribbling speed requires more practice to break fast! The key to acceleration is the flexibility of the low dribble!

Passing people with speed is just a way to pass people, and speed is not something that can be practiced overnight, this has a lot to do with personal physical talent, you can know from watching the ball often, NB's passing is not to say more than one, but to control your own rhythm, when the defender synchronizes with your rhythm, you can shake off a change of speed, or a disguise. In basketball, physical talent is one thing, the important thing is the brain, pondering.

Talent is one thing I usually wear gloves to do dribbling switchbacks when I train, which increases the sense of the ball. It's really important to have a talent if you pass the speed.,Activation speed is a talent in addition to playing with life.。 You don't have to rely on speed to get rid of it, the sense of rhythm is not the pursuit of absolute speed in the European step and the like.

In training, you often contact emergency stops, sharp turns, and sudden disguises, and of course the ones you are talking about must also match your dribbling skills!