What should I do if I often blush and have low self esteem, how to change it

The reason why people have low self-esteem is because they find that they are indeed inferior to others through comparison and introspection. And to be successful, one must have a certain amount of knowledge and ability. Therefore, it is very necessary to face up to one's own shortcomings, enrich oneself through diligent study and more questions, and learn interpersonal methods and skills.

At the same time, we must also understand that there is no perfect person, and the true value of a person is reflected in the ability to maximize one's potential through one's own efforts. Treat inadequacies, failures, and ridicule as a common thing, as motivation for self-improvement, rather than letting them become a burden. If there is something to do with the ridicule and evaluation of others, then to encourage, there is always a scale in one's heart, and not to be swayed by the evaluation of others.

People are animals that are easy to compare, and there is no progress without comparison, but people are accustomed to comparing their own shortcomings with the advantages of others, and the result of such comparisons will produce an inferiority complex. Therefore, in life, you need to change this way of thinking, explore your own strengths and strengths, and compare your strengths with the shortcomings of others, which will change your perception and evaluation of yourself. While changing your perception of yourself, shift your attention to the activities that interest you the most and that best reflect your talents, do something that is easier and more sure of yourself, and once you succeed, you will have a sense of joy and accomplishment, and then use the same method to set the next goal later.

By doing this repeatedly, your self-confidence will be strengthened again and again, and eventually you will build a solid self-confidence.

Talk to others more and expand your circle of friends after a long time.

Is it contact with the opposite sex that makes you blush? That's a normal phenomenon, as long as you have more contact, you will gradually become less prone to blushing.

Blushing is a personal physical problem, which is easy to be affected by things, which makes your breathing faster, causing your heart to beat faster, speeding up blood flow, causing the capillaries of your face to dilate, so that others can see that you are blushing.

Just divert your attention when you blush, don't pay too much attention to your blush, just think about it afterwards, and you will find that there is nothing to blush at all.

It is recommended to read the recent popular book, Richard Wiseman's "Positive Energy", and maybe find a way! Please let me know if it works.

First analyze what kind of things you encounter that make you blush easily, and then find out the disadvantages of blushing, and slowly adjust yourself. As long as you encounter something that makes you blush, force yourself to think about the disadvantages of blushing, and there are also advantages of not blushing.

In fact, blushing is because your blood circulation is good, and it may be that your heart is racing and other reasons make you nervous and blush. Usually make yourself a little more relaxed, and you don't have to be so nervous about everything. If you're embarrassed because you're shy, be confident!

No big deal. But I think it's cute to blush (*hee-hee......

In fact, I also blush easily, other people's eyes and I will blush after a few seconds, but nothing, learn to be confident, don't think too much, and communicate with strangers more. In fact, there is another reason for blushing is that your capillaries are very thin, and the blood is relatively dense, which is nothing, I am the same as you, I used to be very worried, I wanted to overcome, but now I think about it, it is very good, and my face is ruddy...

Easy to blush is a strong shyness of emotions affecting you, to self-psychological regulation, a psychological healing book is a very practical method, wisdom to face the mentality and face the right view of troubles, out of the storm of anxiety, I hope you will recover the pure and natural dead body and mind as soon as possible.

You may be a more introverted person, you can't let go in front of strangers, my advice is to communicate more with the people around you, don't often be alone, contact more with different people, you can change our personality, and try to integrate ourselves into our surroundings. Over time, you'll be less introverted.

That's because you don't have much interaction with others, you feel embarrassed, and you're afraid that you'll make a mistake and others will laugh at you. A good way to do this is to develop self-confidence, and you think you're talking to yourself when they're not there, or when you're talking.

Blushing is mostly a little shy and a little unconfident, just find an opportunity to exercise more. For example, take the initiative to talk to the people around you, and dare to come forward when there are many people.

The blush should be mainly due to heat, or inner tension. I was like that when I was a kid, but every time I blushed I would run out and blow the wind and relax, and the blush would go away.

First of all, think about why you blush, interview in front of the mirror more often, introduce yourself a few times, and find a good friend as a partner to try. Don't be afraid to blush, everyone will blush, and blushing easily is also a personality trait of your own.

Participate in more practical activities, make more friends in different circles, and have the opportunity to take the initiative to talk to strangers. With more practice and experience, you will naturally not blush.

Why blush, if you blush nervously, let go of your mental baggage, and you won't be afraid if you look away.

It will blush, it means that your mentality is still very young, this is a good thing, enjoy it, wait until the day you are not excited, your face will be red, isn't it very boring. This thing doesn't need to be overcome at all, be confident, although someone will notice you blushing, but everyone won't think it's anything strange, if you care too much, it can only mean that you are too immature.

Be open-minded and don't care about Xiaojie. Be thick-skinned, what's embarrassing in today's society.

Some people are introverted and tend to be shy, but they can be overcome by taking a step-by-step challenge, making a plan for themselves, changing a little bit every day, and it will be good for a while, such as trying to say hello to strangers on the first day, trying to shout loudly in a place where no one is around, and dealing with people at all.

Exercise yourself, blushing may be due to nervousness, shyness, weakness of heart and other reasons, exercise yourself more, participate in more activities, performances, speeches. If you don't have the conditions, speak more!

Actually, I think that if girls blush easily, they will be liked, and boys will also make people feel good, and if you have to overcome it, you can only force yourself to be calm, pretend that nothing exists, talk more than you can in a crowded place, speak loudly, and slowly overcome it.