Taking cold showers in winter can cause rheumatoid arthritis

Rheumatism arises due to a disorder of the immune system.

People who are not in good health are susceptible to infection by pathogens (such as colds) when taking cold showers, and special pathogenic bacteria (generally hemolytic streptococcus) will cause autoimmune diseases, that is, rheumatism. If it affects the joints, it is rheumatoid arthritis, and if it is the heart, it is rheumatic heart disease.

So, there is some truth, but not absolutely!

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Not necessarily, but it's not appropriate, and it's easy to get a cold.

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Problem description: Be specific and scientific.

Analysis: The main cause of arthritis is that the joints are affected by wind and cold, of course, it is true that the cold may be suffered from at a young age, and it is only clearly reflected in old age.

Taking a cold shower is another great way to strengthen your body, as it can improve blood circulation and improve immunity. But there are also rules, you can't take a pure cold shower in winter, you can only say that the water temperature is low to exercise, and you have to ensure that you can't get cold (for example, after you come out of the shower, you keep sneezing, runny nose is cold), and the cold shower should be bent to search the mountains when you are healthy.

In summer, take a cold shower to cool down your body and pre-cool down! Otherwise, it will cause rapid constriction of blood vessels, causing varicose veins.

So, the cold bath is done in the right way and will not cause arthritis!

Rheumatism is a general term for a large group of diseases with pain in bones, joints, muscles, ligaments, bursae, and fascia as the main manifestations. Such as acute rheumatism (rheumatic fever), rheumatoid arthritis, ankylosing spondylitis, osteoarthritis, gout, etc.

According to the motherland's medicine, rheumatism is the invasion of wind, cold and dampness into the human body, blocking the meridians, resulting in numbness and pain in muscles and joints, unfavorable extension or swelling caused by poor flow of qi and blood.

The common causes of rheumatism** are:

1. Environmental factors, such as wind, cold, humidity, etc.; 2. Immune dysfunction; 3. Infection; 4. Trauma and strain; 5. Degenerative changes (aging); 6. Genetic factors; 7. Metabolic disorders.

Since rheumatic diseases have an obvious relationship with wind, cold and dampness, rheumatic patients should avoid colds, which will cause illness or aggravation, and cold showers should be avoided.

Rheumatoid arthritis,** is caused by cold and dampness, and taking a cold shower can aggravate the condition.

No, the humidity will be heavier.

Hello, on the one hand, such a situation is overly cold, or standing outside for a long time in wind-cold weather is easy to cause rheumatism, and on the other hand, it is cold in the middle of the night.

Daily need to protect against the cold and keep warm, when the cold and heat alternate, you need to wear knee pads, with the increase of age, the legs will gradually be afraid of cold, need to eat some calorie food. Occasional cold bathing will not cause physical discomfort. The above is whether taking a cold shower at a young age can lead to rheumatism?

Advice on this issue, I hope it will be helpful to you and I wish you good health!

No. Hello, the hot water temperature of the alternating hot and cold water bath is 38-44, and the cold water temperature is 10-16When taking alternating hot and cold baths, first shower with hot water for 3-5 minutes, then shower with cold water for 1-2 minutes; Then use hot water, then cold water, and so on alternately hot and cold showers 2-3 times.

Alternating hot and cold water baths can quickly and fully cause the relaxation and contraction of blood vessels, so that the blood vessels of the whole body are exercised, strengthen blood circulation, enhance the elasticity and toughness of blood vessels, and improve cardiopulmonary function, which helps to prevent and treat hypertension, arteriosclerosis and coronary heart disease.

Alternating hot and cold bath is also a combination of massage and breathing, which can rest the muscles and nerves, which is conducive to eliminating fatigue and moisturizing skin care.

Alternating hot and cold baths not only have the effect of health care and disease prevention for women, but also have obvious ** effects, such as analgesia, regulation of the autonomic nervous system, etc.

However, alternating hot and cold bath exercises can only be carried out by people who have a cold bath foundation and good physical fitness. In the exercise, it is necessary to grasp the principle of gradual progress and not to rush it. Generally speaking, beginners start taking cold baths in the summer, and switch to alternating hot and cold baths in the autumn and winter.

Isn't it lukewarm water when hot and cold water are washed together? And not very cold water, should not get rheumatism, generally rheumatism is long-term under the erosion of water, it is easy to get rheumatism, as long as you do not often soak in cold water, should not get it, don't worry too much.