How to control the amount of food you eat? How to control the amount of food I eat?

If you're a member of the foodie family and often have an uncontrollable appetite, here are some ways to overcome your appetite:

Start by drinking a glass of water.

Drinking water can make your mouth and stomach feel like something is passing by, and water can support the space in your stomach, reduce hunger, and slow down the urge to eat.

Tighten your belt and move your limbs.

Tightening the belt can increase pressure on the abdomen and reduce the space in the stomach, and if combined with the transfer of attention, it can effectively reduce appetite.

Increased stress in life.

Stress will promote the secretion of sympathetic neurons in the brain, which will suppress appetite and promote fat burning, so keep yourself busy often, and obesity will stay away from you!

Grab a cup of coffee or green tea.

Coffee contains caffeine, and green tea contains theophyllins and polyphenols, both of which can promote metabolism and increase thermogenesis, which is helpful.

Eat some fruit or sugar before a meal.

A study by St George's Medical College in London, UK, found that one group was given a dose of glucose before a meal, while the other group ate normally. After two weeks of observation, it was found that the group that ate glucose before meals gained less weight. It can be seen that sweets before meals can reduce appetite and avoid eating too many calories.

In addition, as long as you grasp a few simple principles in life, you can achieve the requirements of balancing the quality of life and reducing calorie intake. These principles include: eat three meals a day, don't eat any snacks outside of three meals, drink soup first, then eat vegetables, and finally eat meat and rice slowly, concentrate on eating, don't gobble up, use steaming, boiling, cold dressing, etc., eat less peanuts, melon seeds, cashew nuts, walnuts and other high-fat foods, do not eat snacks or desserts, drink less sugary drinks or alcohol, do not put snacks and junk food in the office or at home, try sugar-free chewing gum ...... when you are hungry or have an appetiteWait a minute.

Do you want to **? In fact, it doesn't have to be too painful, just eat three meals a day; If the amount of three meals is too much, you can gradually reduce it, and it is not advisable to reduce it too much at once, which is not healthy. It is best to eat more bland food and less greasy food.

There is also a way to encourage yourself by trying to develop a light, scientific and nutritious diet, and then reward yourself with a little delicious food after it has an effect.

But on the other hand, it is also important to be active.

Eat more light food in moderation, control some diet in moderation, and add some other exercise to achieve this effect.

It would be better. There is also the usual need to eat more delicious and non-fat foods, such as milk, small aquatic products, etc. Eat one more in moderation.

Some coarse grains, these are helpful, but these methods need to be adhered to, and it is difficult to be effective in a short period of time, it is recommended.

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I'll say a few things that are not healthy, but I think they work.

To be honest, it's very unscientific, but scientific ones are painful.

1. Staying up late Staying up late at night can effectively help you**, but it's their. The two cannot be obtained intermittently).

2. Eat, induce vomiting. Eat, find a way to induce vomiting, try to eat anything to urge) think**, don't want to be painful, if you want to try it, it's very useful and fast.

Eat fifty percent full every time, and it will be enough for a long time.

Isn't it natural that the amount of food will be reduced when you drink water and are full!

Eat something dry, such as peanut crisp.

Drink water ahead of time. Control the amount of meals.

Drink more water, eat more fruit, and eat less.

How to control the amount of food you eat smartly?

The peak period of human metabolism is from morning to noon, after noon, in a state of slow decline, especially at night, the insulin value in the human body reaches a maximum point, which can easily lead to the synthesis of ingested food into fat. If you eat too much at noon, you can also make up for it, and in the evening, you can eat less, drink more water, and increase the amount of exercise. And in fact, in the process, it doesn't matter if you eat an extra meal once in a while.

1. Eat high-fiber foods, once you eat high-fiber foods, you will feel very full, and you won't want to eat much after eating.

2. Eat some nuts before meals, after eating some nuts before meals, people will not feel particularly hungry, and they can control the desire to eat constantly when eating.

3. Drink water, as long as you want to eat, drink a few glasses of water, and after a few glasses of water, you will feel very full, and the desire to eat will be reduced at this time.

I'm also in **, it's okay to eat more at noon, it's better than eating more at night, choose a separate meal system, put all the food on a plate, see which carbohydrates, proteins, fats, and fruits are super, just take some, tell yourself that you can eat enough and become beautiful yourself, don't put too much pressure on yourself, as long as it's good to be reduced.

I want to control how much I eat. The key is to get into the habit of eating only seven or eight minutes full at each meal. Eating seven or eight is not only satisfying our hunger, it is also good for our body.

Diet control can't be done in a day or two, and it can be done in steps, such as eating fewer snacks and eating more fruits and vegetables with meals. Learn to cook, develop your hobbies, cook your favorite foods, and eat less high-calorie foods such as fast food, takeaway, and junk food at convenience stores. Learning to cook also gives you a better idea of how much you're eating, making it easier to control your diet.

In addition, in the case of heavy exercise, do not control your diet too much to avoid excessive hunger.

Patients with a good appetite can drink porridge or water before each meal because the liquid they drink will occupy the space in the stomach and the intake will be relatively reduced when the gastric volume decreases. In addition to physiological overeating, pathological factors need to be excluded in the first place. The reason why some people overeat is completely emotional eating, which is common in daily life.

When people feel very uncomfortable or stressed, they choose to eat to relieve stress or make themselves happy. In this state, you are eating foods that are high in sugar and calories, which has a great impact on your health. If you want to solve the problem of overeating, you should find a way to channel your negative emotions and relieve your psychological stress.

Few people talk about slowing down their eating when faced with their favorite foods, but it is necessary to slow down your eating in order to avoid overeating. If you gobble up regularly, your brain will pick up signals of fullness more slowly and will actually eat more. Therefore, if you want to solve this problem, you have to get into the habit of chewing slowly, forcing yourself to eat a meal, chew more times, chew into a paste, and swallow it.

People always eat fast when they are hungry, which leads to overeating. To avoid this, we must eat on time and be full at every meal. And between a meal and two meals, you can add a meal appropriately, eat a few nuts, or eat a piece of dark chocolate.

If you really feel hungry, you can drink a glass of warm water before eating, which will properly relieve hunger and give a feeling of fullness so that you don't eat too much at your next dinner.

It's important to eat a full meal. This is what we call appetite control. In any case, we should have a bottom-line mindset to control our appetite.

In other words, each meal should be only seven minutes full, and a few bites should be saved at the end. Don't underestimate the few people who have been rescued, which is often the root cause of obesity and the three highs. When eating, you must try to choose small utensils, such as small bowls or plates.

Put all the food you should eat in a bowl at once and don't add it a second time. This way, you can control your food intake and not eat as often, leading to overeating. It's a very intuitive way to control your diet, and it's also great for preventing overeating.

Be sure to eat slowly. Because eating too quickly will make our stomach and intestines have no time to react, and often we will feel hungry after eating a lot. Eating slowly not only helps digestion, but also allows us to feel full quickly, so as to achieve the purpose of controlling the amount of food we eat.

First, choose a smaller bowl of rice so that you can eat less. Second, choose a fully transparent container to hold the ingredients, which is beneficial to avoid eating too much. Third, the ingredients should be placed in restaurants, kitchens, refrigerators, pantries and other areas far away from the usual living, living and workplace.

People who eat a lot of food should always maintain self-discipline, otherwise obesity caused by eating too much food is not conducive to physical health.

You can use the method of combining exercise with dietary adjustment**, usually pay more attention to your own durable eating habits, eat less foods with high fat content and foods with high oil and salt per mu; In addition, insist on sports such as running, playing ball, exercising, etc., and insist on it in Lugao.

Your problem is not to control the amount of food, but to improve the function of the spleen and stomach, and the weight will go down. You can go to the pharmacy to buy some cooked yams, make ingredients, and drink a spoonful every day, and slowly the function of the spleen will be improved, and the weight will be reduced.