Nephritis why can not exercise and tired

Because nephritis can cause hydronephrosis, which is not needed for the body to be normal.

During exercise, the blood flow increases, which makes the blood flow of the kidneys too much and too fast, which increases the burden and also accelerates the production of water accumulation.

Patients with nephritis should drink less water in addition to not exercising.

However, patients with kidney disease should have a combination of movement and static.

Although rest is very important for the disease, it is also advisable to combine movement and static, and should be based on the improvement of the condition, do some appropriate functional activities and physical exercises, and the exercise is better for those who are light, such as walking, tai chi, and qigong in Jinggong, etc., and the increase in the amount of exercise must be gradual and gradual, and must not be rashly increased too much. Generally, after the recovery of nephritis, it is not advisable to do strenuous exercise and heavy physical work within one or two years.

Hello, nephritis patients can exercise, but choose some non-strenuous activities, 30 minutes a day.

Gentle exercises such as tai chi, yoga, qigong, etc., can exercise until you sweat slightly, remember to change your clothes to avoid catching a cold.

Excessive strenuous exercise or exertion can lead to aggravation of the condition. During exercise, the blood flow is accelerated, which makes the blood flow of the kidneys too much and too fast, increasing the burden; It also accelerates the production of hydronephrosis and causes other complications.

The main manifestations of nephritis: fatigue, waist pain, anorexia, gross hematuria, edema, hypertension, abnormal renal function, decreased urine output (oliguria in some patients), these are caused by decreased autoimmune function, lack of qi and blood, and metabolic disorders, so people with nephritis can not be tired, and can exercise appropriately to regulate immunity.

No, it's better to do some office work. The hairdressing industry is too tiring, and you can stand for seven or eight hours a day, which is easy to cause aggravated kidney damage.

Can you exercise vigorously in chronic nephritisMany people have nephritis in their daily lives, so can it be cured if they do? At the same time, if this happens, what should we do in our lives? Today, I would like to give you an introduction to the lack of trouble, if I have nephritis, what should I do in life?

Can you exercise vigorously in chronic nephritis1.Generally speaking, what kind of way can make our body better, in fact, generally speaking, if there is nephritis, we must have a good bed rest in life, because we will find that if we have nephritis, the body is very weak, then at this time, if we do not have a good rest, we can not ensure our health.

2.At the same time, if it is acute nephritis in life, we must have a good rest, so that our kidneys can get a relieving effect, then in fact, many people will often do some physical exercise in life, then at this time the speed of blood circulation and metabolic ability are accelerated, then at this time our kidney workload is also very much. If this is the case, it is not very good for the patient's body, so the patient must stay in bed if he has nephritis.

But in life, you must drink water appropriately.

Patients with nephritis should not do more exercise, pay attention to the combination of work and rest, bed rest in the acute stage, and gradually increase the amount of activity after the clinical symptoms improve. In the acute phase, a low-salt diet (less than 3 g per day) should be given. Patients with normal renal function do not need to limit protein intake, but in azotemia, protein intake should be limited, and high-quality animal protein should be the mainstay.

You can't do more exercise...

What type of kidney disease does the patient have? What is the current status of the urine test?

After having kidney disease, what kind of exercise do you usually do to not affect your condition? Pay attention to your heart rateSince the kidneys can sometimes cause heart abnormalities, people with kidney disease need to pay attention to the heart rate when exercising. Since the temperature difference in autumn is relatively large, the effects that may affect the body will be different depending on the time of practice.

It's a good idea to test your heart rate before doing exercise. In sports, you can also determine your movement based on changes in your heart rate. Heart rate monitoring is done before exercise.

If the change in heart rate is not significant, the amount of exercise is small, and if the heart rate increases significantly, it indicates that the amount of exercise is already large and some exercise can be reduced. Patients should be careful not to be psychologically high during exercise. The highest heart rate should not exceed too much, otherwise it can easily lead to a burden on the heart.

Urine and blood nephropathy patients are very susceptible to proteinuria and elevated red blood cells, which can affect the patient's movement, so it is best to do a urinalysis after exercise. If there is no significant change, the amount of exercise is appropriate, and the exercise pattern is also appropriate for this patient. If there is an abnormal change in the data, the amount of exercise and the amount of exercise should be changed appropriately.

Fatigue is relatively poor for many people with kidney disease, so after exercising, if there is any noticeable exhaustion, it is impossible to recover for a long time, then the amount of exercise is already large enough, and the exercise in the next exercise should be reduced, otherwise it may increase the burden on the body. People with cycling nephropathy can develop circulatory habits in their daily lives. In the process of cycling, they can not only strengthen physical health, but also allow the body to exercise fully, long-term aerobic exercise can help patients with kidney disease better control of the disease.

People who are in cycling habits can relax while exercising, and instead of being bored like other exercises, it is more conducive to long-term persistence.

Jogging is the most common aerobic exercise in life. Many people will choose to exercise in a certain way because jogging is an effective boost to metabolism and it is not easy to put a huge burden on the body. After jogging, not only the restorative gains will be noticeable physically.

Yoga is now very common in yoga exercises, and various fitness centers have yoga classes, and patients with kidney disease can cause their body and mind through exercise, and at the same time, they can also achieve the effect of increasing blood flow to the kidneys, which can significantly improve the kidneys. Features.

First of all, it is certain that consistent exercise is helpful for the condition. There are no special requirements for the choice of specific sports, as long as it is not strenuous exercise, such as fast running, ball games, dancing, etc. You can choose to jog, walk, or brisk walk.

If you have nephrotic syndrome, you can do aerobic exercise at this time, you can run, swim, or do yoga.

1.Frequent walking: Walking is a very practical and simple exercise, which can reduce human muscle tension and reduce our anxiety, for patients with kidney disease, it can reduce the fatigue of the human body to a certain extent, and at the same time, walking can also make our body sweat, which can reduce the burden on our kidneys, 2

Climbing: Climbing is also a very simple exercise, it can also control our speed and exercise according to our own conditions, can effectively improve our immunity, can also improve the digestive system, improve our breathing quality and lung capacity, and most importantly, it can also make us happy, maintaining a good mood can make our condition get a certain degree of relief.

You can do some moderate amount of exercise, such as playing ball, jogging, swimming, etc., which can promote metabolism, facilitate the body's toxin excretion, and can be a good kidney disease. It is important to remember that patients with kidney disease should not stay in bed for a long time or rarely move, because this will cause the function of various organs in the body to decline and further weaken the resistance, so blindly resting will only aggravate the condition.

?Everyone knows that patients with chronic nephritis should rest more and eat lightly. But can people with chronic nephritis exercise? Can you exercise a lot? Let's find out.

It is very important for patients with chronic nephritis to choose appropriate sports programs that can not only enhance their physical fitness, but also avoid some adverse consequences. It should also be emphasized here that patients with chronic nephritis are not all bedridden or resting and resting, and appropriate activities are beneficial to enhance physical fitness and disease prevention and resistance.

However, not all people with chronic nephritis are able to exercise. Chronic chronic nephritis or acute exacerbation, the following conditions should be bed rest and should not engage in physical activity

1) Edema is mainly in the feet, even chest and ascites, and edema of the whole body, that is, the so-called moderate or above edema;

2) Patients with severe hypertension, severe dizziness, and even signs of encephalopathy;

3) Patients with impaired cardiopulmonary function, cough, shortness of breath, and even hemoptysis;

4) Those with severe impairment of renal function, oliguria, or severe azotemia, and obvious gastrointestinal symptoms such as nausea and vomiting. Patients with chronic chronic nephritis should also stay in bed if their renal function is normal but their hematuria is severe, or even gross hematuria.

Patients with glomerular chronic nephritis with proteinuria, microscopic hematuria, and lower extremity edema may be temporarily exacerbated by exercise. In particular, patients with exercise-induced proteinuria tend to develop proteinuria after exercise and are completely normal on bed rest.

Patients with chronic nephritis can exercise in the absence of the above symptoms. But a lot of exercise is not recommended.

Excessive exercise may cause fatigue in the patient, aggravate the patient's condition, and cause adverse effects. People with chronic nephritis can go to parks, side streets, etc., accompanied by family members.

Hello! Problem analysis: Most patients with kidney disease have low body resistance, and if they are tired, it is easy to cause infection. Rest can reduce contact with the source of infection. When overwork is combined, proteinuria and/or hematuria worsens.

**Guidance: It is recommended that patients should limit the amount of salt used, and the daily salt intake should be 2-4g.

Disease analysis: nephritis can be exercised, and there is no effect.

Guidance: Hello, nephritis is acute and chronic. Chronic cases are generally treated with salt intake.

For those who lose more protein in the urine and have acceptable kidney function, it is advisable to supplement animal protein with high biological potency, such as eggs, milk, fish and lean meat, etc., and those with reduced renal function (endogenous creatinine clearance rate is about 30ml min), should limit protein in moderation, add an appropriate amount of essential amino acids orally if necessary, and eat less legumes.