How can it be that you are always sleepy 10

That's a physical factor, everyone's body quality is different! Growing with age is due to tiredness after studying or exercising

Since I started my internship, I've been unmotivated every day, probably because I don't have anything to attract me...

I'm super sleepy now, as long as it's quiet enough!

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

Still sleeping less. Sleep for two more hours!! 1

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

Always sleepy, too sleepy during the day, is a manifestation of sleep disorder, which may have the following reasons: 1. Poor sleep at night, or too short sleep time, or sleep apnea, that is, snoring during sleep, and there is a phenomenon of intermittent breathing, which affects the quality of sleep; 2. Overwork, mental or psychological pressure, causing mental fatigue and fatigue. 3. Nutritional deficiencies:

Reduced energy intake and nutritional deficiencies can easily lead to drowsiness and sleepiness. Supplementing with protein will make drowsiness better. 4. Other factors:

Diseases such as obesity, diabetes, hypothyroidism, etc., often have drowsiness. In case of drowsiness and drowsiness, the above causes should be found first, and relevant examinations should be done if necessary to rule out pathological causes. For those who have no obvious reason, there is no need to worry, take adjustment and adjustment of life rhythm, appropriate rest, strengthen physical exercise, and normal sleep rhythm can be restored. Oh.

It is the winter and March when spring is sleepy, spring sleepy, autumn is lacking, summer nap and can't wake up, in fact, this is a natural response of the human body to seasonal climate change. Relevant experts pointed out that in fact, spring sleepiness is not a disease, nor is it a lack of sleep, but a physiological phenomenon of human physiology that occurs with natural climate change, and is the result of seasonal changes How to overcome spring sleepiness In spring, with the gradual increase in temperature, the pores are stretched and the blood is increased, but the oxygen to the brain is reduced accordingly, so there is laziness, softness, listlessness, and drowsiness, which is manifested as the phenomenon of spring sleepiness with central nervous system depression. So, how can we overcome the phenomenon of spring sleepiness?

Clause. 1. Pay attention to physical health. "Go to bed early and get up early, and walk in the court". To achieve daily work, mental regulation, conform to the characteristics of spring yang energy and the germination of all things, so that the spirit, emotion, qi and blood are also like the sunshine of spring, stretching and vigorous. Clause.

2. Breathe fresh air. In terms of daily life, it is necessary to pay attention to the air circulation in the room, which is conducive to alleviating the fatigue caused by spring sleepiness. In terms of activities, you can go to the suburbs for spring outings to absorb fresh air and improve cerebral cortex function, so that people feel comfortable and uplifted.

Clause. 3. Insist on physical exercise. To get up early in the morning, loosen the buttons, relax the body, and walk. You can choose gentle and soothing activities, or practice boo character skills, or do gymnastics, or jogging, or play tai chi, move joints, stretch limbs, so that stagnation is promoted, qi and blood are soothed, and yang qi is generated.

Clause. Fourth, do a good job of diet regulation. Ginger, green onions, and leeks should be eaten moderately, and yellow-green vegetables such as carrots and cabbage should be eaten regularly, as for cold, greasy, and sticky products that are easy to hurt the spleen and stomach yang, they should be eaten as little as possible, otherwise it will aggravate the phenomenon of spring sleepiness. Clause.

Fifth, to achieve a combination of work and rest. In addition to work, it is necessary to pay attention to appropriate rest. When you rest, you can listen**, chat, participate in some entertainment activities, etc., and forget about spring sleepiness in a happy and harmonious atmosphere.

Spring sleepiness is a transient physiological phenomenon in which the physiological function of the human body is adjusted accordingly with the change of natural seasons and the transition of temperature. In the cold winter and early spring, in order to adapt to the cold environment, the human body and the capillaries are in a state of tension contraction, maintaining the physiological constant temperature of the body and increasing the excitatory information of the central nervous system, so the human brain is relatively awake. In spring, the temperature rises, the pores are stretched, the blood supply increases, and the oxygen supply to the brain is relatively reduced, the brain work is affected, and the biological clock is not so accurate.

In addition, the body's demand for essential nutrients such as protein, vitamins, and inorganic substances in spring has increased by 3-10 times compared with winter, and due to unbalanced nutrition, various pressures such as school entrance and employment, and lack of sleep caused by longer days, most of the body's functions are in a semi-comatose state when spring comes. Some people think that as long as you sleep more in the spring, you won't be sleepy, but this is not the case. Under normal circumstances, adults can sleep about 8 hours a day, and then increasing sleep may reduce the excitability of the cerebral cortex, making it in a state of inhibition, and people will become more drowsy and listless, and the result is that the more you sleep, the more sleepy you are.

See if you slept well, if you slept a lot, if you are still sleepy, check to go to Luo, if you don't sleep well, you will sleep in various ways.

It is normal to be sleepy in class, according to your reason, you may not be interested in geography class, and then you should form this habit, it is recommended that you cultivate your interest in geography class, which can be well improved, and then at noon, if you can allow, you can take a proper break at noon, middle school is a basic course, you have to study hard.

I didn't sleep well, or your sleep quality was not good, so I will feel very sleepy, if you don't feel at ease, go to the hospital to see, it is estimated that your body is relatively weak.

It is normal to feel sleepy in the afternoon because the absorption of food after lunch causes blood pressure and blood sugar to rise.

As for the place where you said there was a pain on the left side of your stomach? Wouldn't it be an appendix? And say that you have never eaten spicy or anything special when you eat before.

You need to take a break at noon, and there is a brain-draining class that goes to bed early at night.

It may be that you have eaten too much at noon and the blood supply to your brain is insufficient.

Intensify your workouts.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.

It is recommended to take Bazhen granules or qi and blood capsules, do not eat cold food in your usual diet, such as cold drinks, iced drinks, raw pears, etc., eat more blood-nourishing foods, such as jujubes, longan, red beans, animal livers, etc., usually appropriate aerobic exercise, ensure adequate sleep, develop a good biological clock, and ensure seven hours of sleep a day.

Maybe I just didn't sleep.

Recently, I have been sleepy and weak, on the one hand, it may be a physical health problem, or I haven't slept well at night. On the other hand, it may be that you are in a bad mood, a little depressed, and you can't be happy and feel weak.

Guidance: 1. Adjust your emotions and mentality to make yourself happy and happy. Outdoor activities such as running, playing ball, and going to an open area to yell loudly are all good ways to regulate emotions and relieve stress. You can try.

2. Decompress yourself, be kind to yourself, lower your requirements, and enjoy life. Money, fame, and status are all fleeting, and they are not burdened. Be open-minded and tolerant, live with the flow, and let yourself live an easy and happy life. There will be no feeling of weakness and sleepiness.

Being sleepy every day is related to these 3 conditions, know it early, and adjust it early.