How to eat durian is more delicious and healthy

1. Healthy way to eat durian.

1. Eat raw. The easiest way to eat durian is to eat it raw. The "deconstruction" of durian meat makes it feel really good to be in large chunks!

2. Soak in water to drink.

Give you a dietary remedy, fry the durian shell and put it in light salted water to reduce the fire and relieve stagnation.

3. Make ice cream.

The common sense of healthy eating tells you a very simple way to eat, which can mask the taste of durian well: cut the durian into cubes, add some ice cream to it, stir it, and pay attention to the ice cream should not be very hard, it should be slightly melted, and some thin ones are the best.

4. Potted chicken in durian shells.

Ingredients: 1 durian shell, 1 large piece of lean meat, half an old hen, longan, dates, ginger, red dates, salt.

Method: Boil the leftover durian shells, old hens, and lean meat in hot water and soak them in cold water to dry, and soak ginger slices (4-5 slices) in warm water to dry them for later use.

Put all the ingredients into the pot, add water, boil over high heat, and then boil over medium-low heat for 2 hours, add salt to taste.

This dietary remedy is mild in nature, and also has a variety of dietary therapeutic effects, including nourishing blood and qi, moisturizing and nourishing yin, suitable for people with different physiques to drink, and it is the most suitable to eat in autumn and winter. However, people who like to eat durian will inevitably feel a little uncomfortable, because this soup has almost no durian flavor, if you want to make it thicker, you can break the durian in the soup and eat it with the soup, and the strong durian flavor will be exuded.

5. Durian pork rib soup.

Ingredients: half a durian shell, pork ribs, red dates, ginger slices, water, salt.

Method: Wash the pork ribs, put the pork ribs in another pot, add enough water at one time, bring to a boil, add ginger slices, turn to low heat and cook for an hour. Cut the durian white husk into small pieces, put it in a soup pot, and cook for another hour; Add red dates, add salt, cook for 15 minutes and serve.

Durian pork rib soup is not only delicious but also has a strong pork rib flavor, nutritious and rich, which is very suitable for the elderly with osteoporosis.

6. Durian shell fruity liquor.

Ingredients: a durian shell, an apple, and a box of wine.

Method: Boil the white part between the durian shell and the pulp for 3-5 minutes, leave the water to discard the shell, wash the apple and cut it into cubes.

Bring the durian water to a boil, add apple cubes, and turn off the heat. Paired with some desserts, it's a delicious and nutritious breakfast. Durian fruit-flavored wine is not only delicious but can also be drunk as a drink, isn't it greedy?

Durian, like the king of fruits, has always been loved by people from all walks of life. Although durian has a particularly greasy taste, he can't do without fans. Durian is not only delicious, but also nutritious, durian is rich in minerals, potassium, magnesium, phosphorus, calcium, zinc, iron required by the human body are very important to the human body, em durian also accounts for a certain proportion, eating durian every day can add a lot of inorganic salts.

Durian has a high nutritional value. Enhance resistance, strengthen the spleen and invigorate qi, nourish the kidneys and strengthen yang, clear away heat and detoxify; Because it is hot, it is only very suitable for people with cold physique, it can improve abdominal cold, and it is also because of durian heat, which can promote blood circulation and disperse cold. If we can't fully absorb the rich nutrients of durian, we will be angry, durian is rich in proteolytic enzymes, which can improve water metabolism, eliminate edema, reduce inflammation and sterilize.

Durian is a hot fruit, which can promote blood circulation, dissipate cold and relieve pain. Ideal for women with dysentery. In addition, durian can also improve abdominal cold and accelerate the rise of body temperature.

Eating durian regularly can make people healthy, increase physical strength, and durian can strengthen the spleen and invigorate qi. If you are a woman who has just recovered from illness or has given birth, you can eat durian to nourish her body, durian can also be boiled with old chicken, take durian white slices, cut into small pieces, and then add durian pulp, stew with old chicken, this is a very nutritious soup.

Durian is rich in dietary fiber, amino acids, and vitamins. Among them, dietary fiber can promote intestinal peristalsis. The content of amino acids and vitamins is very high, which can improve the elasticity and play the role of anti-aging beauty paper, I think durian is the best way to make durian cake, if the durian is in the early stage of ripening, it should be cooked and soft, if there is durian, the ice cream is also delicious, especially durian, before putting the cheese in the oven, put a small thin layer (with a brush), put a small thin layer (with a brush), and then out of the oven, sprinkle with some black sesame seeds, it is absolutely delicious.

Preparation of durian cake.

Material. Durian, flour, cooking oil, sugar, salt.

Method. 1.Peel the durian.

2.Peel the mung beans.

3.Cook the mung beans.

4.Crush the durian.

5.Put some salt in the durian to add a little sweetness.

6.After the mung beans are cooked, crush them and add a little cooking oil.

7.Put some sugar in the mung beans.

8.Add a small amount of flour.

9.Relax for 10 minutes after the mung bean noodles are closed.

10.Roll out the mung bean noodles.

11.Wrap the durian.

12.After shaping, spray water on the surface. Preheat the oven to 200 degrees for 5 minutes and place in the oven. 20 minutes. Spray water again halfway through.

13.Baked. Served.

Preparation of durian crisp.

Material. Puff pastry: 300g flour, 7g sugar, a pinch of salt, 150g of water, 40g of butter (kneaded into the dough), 180g of butter (wrapped).

Filling (stir well): 102 grams of durian meat (mashed), 10 grams of powdered sugar, 26 grams of custard powder.

Method. 1. Mix all ingredients except butter, knead into a smooth dough, cover and let rise for 20 minutes.

2. Cut the wrap into slices of uniform thickness with butter, put them in plastic wrap, press them into large slices with a rolling pin, and freeze them in the refrigerator.

3. Roll out the dough to a size slightly longer than the butter flakes and about 3 times wide. Place the butter flakes in the middle, fold the sides inward, and pinch the ends tightly.

4. Roll out 3 rectangular slices, fold both sides to the middle, fold again, make the first 4 folds, cover with plastic wrap and relax for a while (15 minutes).

5. Roll out 4 into rectangular slices, repeat the previous step, perform the second 4-fold, and relax for a while.

6. Repeat the 5 steps to complete the third 4-fold, after relaxing, roll out half of it into 3 mm slices, which is the finished puff pastry, and the other half is frozen.

7. Trim the corners of the puff pastry and divide them into 6 squares.

8. Divide the filling into 6 equal parts into the puff pastry, and brush the edges with egg wash.

9. Fold diagonally, gently pressing on the side of the small fork.

10. Brush the egg yolk liquid, and then point the soldiers and generals, and decorate them with a little black sesame seeds.

11. Put it in the preheated oven at 220 degrees for 25-30 minutes.

It can be made into baked durian, it can also be made into durian pizza, it can also be made into durian cake, durian mille-feuille cake, these are very delicious.

We can roast durian. The durian that comes out of this way is the most delicious and tastes exceptional.

These delicious recipes are available, such as durian pizza, durian pork ribs, durian stewed chicken, durian coconut milk cake, durian crisp, durian popsicle, durian pancake and so on.

1. The efficacy and function of durian.

1) Nourish yin and aphrodisiac. Eating some durian can well replenish the energy and nutrients needed by the body, so as to achieve the effect of strengthening the body and nourishing yin and yang. It is very beneficial for postpartum women and those who recuperate after illness.

2) Appetizer to stimulate appetite. Although the special taste of durian is very controversial, the nutritional value of durian is precisely reflected in this special taste. This rich smell is one of the great benefits of durian – appetizing and appetizing.

3) **Menstrual cramps. Durian is a hot fruit, which can play a role in invigorating blood and dissipating cold and relieving menstrual pain after eating, especially suitable for women who are afraid of cold and dysmenorrhea. At the same time, the heat of durian can also improve the cold condition of the abdomen and promote the rise of body temperature, which is very helpful to friends with cold constitution.

4) Laxative treatment of constipation. Durian is very rich in dietary fiber, which can promote gastrointestinal peristalsis, **constipation. However, it should be noted that eating durian to cure constipation can drink more boiled water, otherwise, the rich fiber will not have water to absorb, but it will be counterproductive.

5) Prevention and ** high blood pressure. The physiological function of the vitamins contained in durian has a good effect on some diseases. Durian also contains essential mineral elements for the human body. It contains a high content of potassium and calcium, which can help us prevent and ** high blood pressure.

2. How to eat durian.

1) Durian stewed chicken.

Ingredients: durian, 1 chicken (about 600 grams), 10 grams of ginger slices, 50 grams of walnut kernels, 50 grams of red dates, about 1500 grams of water, a little salt.

Wash and peel the chicken, soak it in boiling water for about 5 minutes, and chop it into large pieces; Soak the walnuts in water to remove the oily smell; Wash and pit the jujubes; The durian is peeled tenderly, leaving a large piece of skin. You can remove the pulp, you can take the juice, and cut the skin into small pieces, because the taste is heavier, it is better to put a little less.

Put the chicken, ginger slices, walnut kernels, dates, durian skin and durian meat into the pot and boil the water, add ginger slices, roll up with fierce heat, switch to a simmer for 3 hours, add salt, and a small amount of monosodium glutamate to taste.

2) Coconut durian.

Ingredients: 1 3 durians, 80g coconut flour, 1 teaspoon salt and pepper, 2 tablespoons sweet and chili sauce.

Batter: 1 cup of crispy pastry, 1 egg, 1 teaspoon salad oil, 1 2 teaspoons salt, 1 tablespoon sugar, appropriate amount of water.

Cut the durian meat into 3 cm * cm strips. Mix the batter thoroughly.

Remove the oil from the pan, add 4 cups of oil and cook until it is 6 minutes hot, dip the pulp in the batter and coconut flour in order, and put it into the pot.

Fry until golden brown, remove and drain the pan, and serve with pepper or sweet and spicy sauce.

3) Durian crisp.

Ingredients: 50 grams of puff pastry, 20 grams of durian meat, 10 grams of fresh milk.

Method: Put the flour, lard and oil into the heart, put water and sugar in the flour, mix evenly, and rub until the water skin is reached; Wrap the water skin in the oil core, pinch and close the mouth tightly, roll it out, roll it into a cylinder, then flatten and roll it up, roll it into a circle and wrap the durian meat, pinch it into a finch cage shape, cut the surface out of the sharp shape with scissors, and fry it in a 160 oil pan until golden brown.

People who can eat durian will think that durian is very fragrant, but people who don't like to eat durian will find durian very smelly.

Individuals have several more avant-garde ways to eat. Hope you'll like it. Ha ha..

1.Break open and eat directly.

This is the best way to taste durian, because you can eat the original durian in this way, but if you eat durian in this way, you must be ripe enough, if not, you will eat green, but if it is ripe, it will be sweet and fragrant, very delicious.

2.Durian snow bubbles.

Take one serving of durian [about 100 grams] and 3 tablespoons of milk powderFresh milk, add 1 large cup of ice. Add another 20 grams of sugar.

If you have drunk too fast, I wonder if you have tried it at home? Personally, I think it's pretty good.

In this way, durian will taste a strong durian flavor, which is a good choice.

3.Durian crisp.

Buy some puff pastry at the supermarket, then take some durian meat, add sugar, mix well with water, and put the durian into the puff pastry. Wrap it up. Bake in the oven at 350 degrees for 20 minutes.

If you find it troublesome, go straight to a restaurant or pastry shop and buy it... It's convenient and tasty, and it also reduces the risk of failure to make it.

4.Durian strips.

I've eaten this, it's delicious, a bit like a sesame sausage, but I haven't made it myself.

5.Durian cake.

Adding durian to the cake making process is also a good choice.

6.Durian sugar.

Generally, you have to buy it in the shops, but the one produced in Thailand is the most authentic.

There are many kinds, but I only know the following two categories, one is to eat directly, and the other is used for cooking, such as durian crisp (a very famous dim sum here in Guangzhou), durian candy, and so on

Durian ice cream!

Durian bread! Durian juice!

Sandwiched in bread, it's delicious!

Durian Pizza, Durian Crisp, Durian Egg Yolk Pie, Durian Mille-feuille, Durian Cake, Durian Pancake, Durian Snow Girl, Durian Biscuits, Durian Sugar, Durian Cheese Pizza.

Durian is the most delicious durian crisp, and the method of making durian crisp is also very simple, and it is also a dessert that many people like to eat.

I think durian is the best to make ice cream, it tastes fluffy and delicious, I think everyone can try it, and now there are tutorials on the Internet.