What are the reasons why a person can t gain weight? 5

If you don't do a lot of sports, it has to do with physical fitness and genetics. Weak acidic constitution, acidic metabolism of fat, so that fat is not easy to store in the body. Needless to say, if the family is thin, there is a high possibility that the children will be thin, and it is dominantly inherited.

It also has something to do with the environment: Southerners are thin, northerners are strong, and health is good

Everyone said that people will gain weight when they get married, but I didn't believe it, but now I believe it.

In addition, stress is also a factor in whether people are fat.

, until now, all of them seem to be inflated. You're growing up now, wait until you're 22

At 23 o'clock, it will obviously grow more, and it was the same situation as you when I first entered college, so you don't have to worry about this situation, but the mentality is also a little different, and I have several classmates like this, so the weight may not be too ideal.

This is actually a very interesting question, which has been asked to me by many patients before; Mine is actually very simple, whether it is fat or thin, the most important thing is to be healthy, healthy. Modern medicine may have too many explanations for being fat and thin, but as a Chinese medicine practitioner, it may not be so esoteric. Here I would like to introduce some personal profiles to you, and I hope you will criticize and correct:

In reality, there are many people who are very thin, but their appetite is not small, and they will not get fat no matter how they eat; In addition, there are a few people who are very fat, fat like a child, and they can't lose weight no matter how they lose it, which is an indisputable fact and does not need to be pursued too much.

Just like the Hong Kong star Sammo Hung that we often see, according to his activities, it should be possible, but no, he has been fat to old from his youth, but he has no problems with his body and is very healthy. This is not only a matter of diet and living environment, in fact, our ancestors gave the answer very early, this is what Chinese medicine calls wood people, earth people, in addition to fire people, water people, gold people, the five elements have their own types. Each form of person is different in terms of physique, form, and personality.

If you're interested, you can google the characteristics and characteristics of different types of people. Today we mainly introduce two types of people, wood type and earth type, and the other three can be visited; Earth-type people.

Most of them are chubby, and most of them have not changed significantly from childhood to adulthood. They are chubby, cute, and have a huge skeleton. This kind of person is easy to gain weight, which has little to do with diet and lifestyle habits, even if they have the same lifestyle habits as others, the probability of obesity will be much greater than others; And the whole body is obese.

This kind of person wants to lose weight, but it is really a bit incredible, no matter which method is used, the effect of weight loss is not very ideal, you can lose weight, but it is not obvious, therefore, regular exercise is the best way to lose weight.

Soil people have developed a lazy personality and living habits, so it is probably the biggest challenge in the life of earth people to change their habits and eat and exercise in a way that suits their body shape. Generally speaking, the eyes of the Wutu people are large, the eyelashes are long and thick, and the eyes are particularly bright. **Glossy, easy to tan by the sun, but evenly darkened, oily hair, mostly brown, voluminous, may be slightly curly.

The nails are thick, the hands are dry, the sweating is moderate, and the pulse is steady and slow.

The physique is different, people's physical condition is different, some people will gain weight when they drink cold water, and they can't lose weight no matter how thin they are, and some people can't gain weight no matter how much they eat. Although it is now beautiful to be thin, it is not good to look too thin, and there may be anemia, and the result is a bad spleen and stomach. Traditional Chinese medicine says that a person's spleen and stomach are not good, then it is difficult for him to absorb what he eats, and if you want to absorb nutrients, you must first regulate your spleen and stomach.

Among them, there is one who insists on drinking Chinese medicine for a period of time, which is the kind prescribed by Chinese medicine to regulate the spleen and stomach, <>

No matter how you eat, you won't get fat; In addition, there are some people who are very fat, they have been fat since they were young, and they can't lose weight no matter how they lose it, this is an indisputable fact, and there is no need to pursue it too much. Just like the Hong Kong star Sammo Hung we often see, according to his activity level, he should be able to lose weight, the three of them have some common characteristics, first of all, although they seem to be overeating in the three main meals, but in the interval between meals, they basically will not consume any food; In addition, because of their work, they have difficulty sitting for long periods of time and <>

It really has nothing to do with exercise, diet, such a physique, I sleep when I am full, and I have to lie down if I don't sleep, except for going to work, when I sit, I am very little, and I am not very fat, whether it is pregnancy or confinement, or lactation, I have never eaten fat, It should be physically and mentally adjusted. Everyone has a love for beauty. People who are too thin often show lack of confidence in their own image, and even anxiety, thus putting more pressure on themselves, which is very disadvantageous.

It is advisable to have the right mindset and create value in other aspects.

If the person eats a lot of food, but at the same time consumes a lot of energy, the person will not grow fat. People often mistakenly equate the visible forms of exercise, labor, exercise, and work with the totality of energy expended. In fact, there is a more important and second reason for the human body, that is, the gastrointestinal function is not very good.

I feel that the digestion and absorption function is not good, and no matter how good the nutrition is eaten, it is smoothly discharged, and very little is absorbed. This kind of people also account for a part.

This is due to the fact that different people's genes are different, and some people's genes determine their digestive system and nutrient absorption system, so that they can't gain weight no matter how much they eat.

Because everyone's physique is different, some people's physique metabolism is very fast, no matter how they eat, they can't get fat, and they also belong to the easy to lose weight physique, so they eat a lot and digest it very quickly, but they can't get fat.

Under normal circumstances, it is easy to gain weight if you regularly eat high-calorie foods and do not like to exercise and consume less. If you don't get fat just by eating, it means that there is a problem with your body, and there is a certain abnormality in the digestion of food and the absorption of nutrients. No matter how much you eat, your body can't absorb it, and malnutrition will occur.

Long-term lack of qi and blood will easily lead to poor physical fitness and the inability to absorb nutrients. Not gaining weight in this case is not something to envy.

It may be the influence of parental genetic factors, and there are some people whose body energy metabolism level is relatively high, and the human body consumes more energy, so they can't eat fat, and some people belong to people who are easy to lose weight, but this kind of person is relatively rare, and some people are not healthy because they will not eat and not get fat, because their gastrointestinal system is not very good and cannot absorb the nutrients of food.

Because these people have gastrointestinal problems and do not absorb nutrients, and these people are easy to lose weight, exercise regularly, and usually work very hard.

The main reason is that their digestive system is not strong enough, so the digestion and absorption of some foods are relatively weak, and they can't eat fat.

It is very likely that there is a disorder in the absorption of nutrients in the body, or there is a problem in the body's spleen and stomach, which will lead to this phenomenon.

The main reason is that everyone's physique is different, and the nutrients absorbed by each person's body are also different, so some people don't eat fat.

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. 1 Eat high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, offal, and meat.

2 Eat some foods that contain lead and contain sugar (don't overdo it): ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (- KFC, McDonald's, Bihut......(Easier to gain weight》 <

4. Every Huaichen Liang meal must be eaten until it is supported.

5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) 6. Try to move less and use your brain less (brother saves calories). In addition:

Provide you with a fattening prescription: yam porridge Ingredients: yam, cheese, sugar.

It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty.

Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

Slim thighs: When you do exercises for the whole body, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less.

Swimming is also a whole-body aerobic exercise, but only swimming does not use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. This kind of exercise is not good on the road.

To get the thighs **, each workout takes half an hour. At least three to five times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

You can also be flexible in terms of exercise intensity and timing. If the intensity of the exercise is lower and it is easier to do, you can increase the duration of the workout, and if you burn fat, walking for an hour is the same as running for 20 minutes.

Before performing an exercise program. It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in the workout time should not exceed 20% per week.

The best way to self-exercise is to get back to normal within an hour of the workout.

To prevent injuries to certain parts of the body during exercise. Start by doing some preparatory activities, such as running slowly for a few minutes or doing stretching exercises. The best time to exercise is about 2 hours before meals. Such as early morning and afternoon.

Eat a few more meals a day, chicken, duck and fish meat every meal Drink a few bottles of beer and Qiyou wine, especially at night, you must drink two bottles, that is, eat more and move less, eat like this every day Not long ago, I gained ten pounds in half a month, and I gained fifteen pounds in a month