How to restrain the sudden desire to eat chopped pepper fish head late at night?

How to restrain the idea of suddenly wanting to eat chopped pepper fish head late at night, this problem I have also encountered, but what I want to eat is not chopped pepper fish head, but this nature between us is exactly the same, that is, in the middle of the night, I suddenly want to eat what I like to eat, which also completely shows that we are caused by sleeping late and irregular work and rest time. <>

So if we want to restrain the idea of suddenly wanting to eat in the middle of the night, we must first understand why we suddenly want to eat in the middle of the night, first of all, because we go to bed late, it will lead to abnormal metabolism in the body, that is to say, when we should sleep, the body's metabolism will become very slow, but because we do not sleep at the time when we should sleep, the metabolism that should become very slow will be abnormally active, which leads to the continuous work of our digestive system, Continuing to provide the required energy to the various organs of the body, this leads to a lack of energy supply in our body, so there will be a phenomenon of hunger.

Especially in early spring, late autumn and winter, due to the colder weather in these three periods, our body's calorie needs will increase, so if we haven't slept in the middle of the night, the energy consumed by the body will continue to increase, making us more and more hungry, so that we will especially want to eat, to position and replenish the calories needed, this is completely in an instinctive reaction, so what we like to eat will want to eat.

Through the above analysis, we know why we suddenly want to eat in the middle of the night, so that we can find a solution, in fact, two ways can be simply solved, the first is to go to bed early, the second way is to drink hot water, so that the body warms up and the stomach has something to digest, you can restrain it.

I also love to eat chopped pepper fish head, the taste is simply not too good. However, if it is late at night, the merchants and restaurants outside are closed, and the vegetable market is even closer, and there is no way to eat if you want to, so you can only tell yourself that you must go to the restaurant tomorrow to eat.

After the heart of this desire to eat has the answer, I don't think so much after I settle down, and I can sleep and wake up. But if you can't sleep, drink some milk.

If you really want to eat it too much, you can also do this, you think that the chopped pepper fish head is actually made of fish with chopped peppers, and then go to find the chopped peppers that you have at home to taste, as if you are eating this taste, the family really does not have chopped peppers to eat chili peppers, chili peppers are also spicy, and this is the taste of eating, of course I don't agree with this, after all, too spicy will have a stomachache and the gains outweigh the losses.

The most important thing is the mind, you must tell yourself when you can eat, don't run in the middle of the night to find it, and then you can read a book or listen to a song to divert your attention, and slowly fall asleep.

I also had this idea, during the summer vacation, I had nothing to do all day, I slept except eating every day, sometimes I woke up at 11 o'clock in the morning, I started to sleep again after eating at noon, and I slept until 6 or 7 o'clock in the afternoon, and then I had dinner. In the evening, I was full of energy and often hungry and wanted to go to the refrigerator to get something to eat. Especially when browsing the food**, I can't wait to become a Michelin chef and cook all kinds of food by myself.

For a while, I was too indulgent to myself, and I kept eating every day, regardless of the time period, and ate when I was hungry. Then my mother couldn't stand it anymore, so she bought an electronic scale for me to weigh myself, and when I saw it, I was ten pounds fatter than when I just had the holiday. I couldn't believe it, so I asked my mom to stop buying snacks and bread at home, and my fridge was empty.

Whenever I wanted to eat, I would weigh myself and lose any appetite at the sight of that triple digit, let alone eat late at night. It has become the most important thing in my life, and I am so happy at the thought that I can wear a beautiful little dress when I lose weight. I only eat three meals a day, I don't order takeout, and I don't buy my favorite mousse cake anymore.

I started going to bed early and waking up early, adjusting my schedule.

For me, late at night was the right time to eat. But now that I'm sinful to eat outside of my meals, I won't think about whether or not to continue eating and drinking when my weight drops to double digits. In fact, it is not difficult to restrain my appetite, as long as there is something more important in my heart than eating, for example, I motivate myself, I can wear that tights only when I am thin, and I look good in a skirt when I am thin.

In addition to that, it takes a lot of endurance and perseverance, and I have persevered to this day.

The more famous ones are Sichuan cuisine, Cantonese cuisine, and Cantonese cuisine.

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The ecological concept of the separation of nature and man, the reasonable and balanced nutrition concept, and the food concept with outstanding personality.

3 Ups and downs in food history.

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Social etiquette, advocating "ladies first" and respecting women.