What foods can really recover milk during confinement?

At present, in life, common milk foods include leeks, barley tea, mushrooms, oranges, maltose, fennel, onions, potatoes, white radish, beans, cucumbers, bitter gourd, pepper, pepper, mustard, eggplant, etc. There are also some crabs, sea cucumbers, marine fish and other seafood, which also have a certain milk recovery effect.

Aquatic organisms include snails, snails, and cold foods, such as crabs and sea cucumbers. Supplements include American ginseng, ginseng, etc. Vegetables include leeks, celery, mushrooms, radish, leeks, Chinese cabbage, etc.

Whole grains include sweet potatoes, corn, malt, etc. Fruits can include grapefruit, orange, sand fruit, pomegranate, hawthorn, persimmon, etc. Meat and liver include beef, pork liver, duck, pig heart, hen, ham, etc.

The main ingredients are fennel, salt, vinegar, soy sauce, garlic, Sichuan pepper, and mustard. In addition, foods and medicines such as beer, tea, barley tea, Huoxiang Zhengqi water and other foods and medicines will have certain benefits for returning milk, and mothers can eat them according to their physical conditions. If you don't want to have milk back, remember to avoid these foods in your daily diet.

**Minfukang Health.

I heard people say that they drink chicken soup and then eat eggs and millet porridge. There is also bone broth that can be used to return milk.

Common foods that make mothers return to milk include leeks, peppercorns, fennel, barley tea, maltose, hawthorn, bitter gourd and spicy, cold, raw and cold foods can have an adverse effect on milk secretion, and should be eaten sparingly. Milk production is also affected by mood changes, and excessive worry and anger can lead to a decrease in milk production. Breast milk is the best food for babies, it has an irreplaceable effect, and it is very important to improve the baby's resistance and nutritional needs.

The impact of diet is relatively small, and for women who want to return to milk, it is best to go to the hospital to prescribe milk medicine to avoid milk stasis and mastitis caused by not breastfeeding.

I think that the foods that can recover milk during confinement are those foods with added preservatives, as well as fennel, which should be paid attention to when cooking.

Barley tea is really milk-returning, because I drink barley tea when I am weaned, and this is a really milk-returning thing, so I think it's best to eat lighter during the confinement.

During confinement, peanut stewed pig's feet can really be milked. And the effect is really good.

You should eat more old hens, leeks, peppercorns, hawthorns, etc.

It is best to consult a physician for this.

Milk return and diet have a lot to do with it, if you eat some milk back food when you return to milk, you can make milk return to work twice the result with half the effort. Common milk foods include barley tea, hawthorn, leeks, bitter gourd, etc., but the specific milk return effect may vary from person to person, some mothers may have a good effect, and some mothers have no obvious effect after eating. If the food does not have a strong effect on milk return, you should ask the doctor to develop a milk return method.

Barley tea: 40 grams of barley, drink it as water every day, and it can be returned to milk in a few days.

Sichuan pepper: 12 grams of Sichuan pepper, add 500 ml of water, boil until 250 ml remains, add 30 grams of brown sugar, take it once can generally relieve the milk, and you can return to milk twice.

Leeks: You can eat more leeks during the milk return period to help milk return.

Bitter gourd: Bitter gourd is a cold food, and eating more can help to restore milk.

Green tea: It can be used as a substitute for boiled water during weaning to help mothers return to milk.

Crab: Crab is a cold food that has the effect of returning milk.

Hawthorn: Raw hawthorn and dried hawthorn can be milked.

Raw grain sprouts: Take it with 40 grams of decoction water of raw grain sprouts, and the effect can be seen in two days.

Raw and cold spicy things: beer, tea, Huo Xiang Zhengqi water, chocolate, etc.

Sour vegetables: purslane, cucumber, winter melon, bitter gourd, vegetable melon, etc.

In addition, there are hawthorn, orange, grapefruit, pomegranate, olive, plum, American ginseng, ginseng, dandelion, leek, white radish, beans, marantou, carrot; Pumpkin, toon, shiitake mushroom, eggplant, lotus root, bamboo shoots, daylily, Chinese cabbage, fennel, monosodium glutamate, mint, salt, vinegar, soy sauce, too much ginger, tempeh, maltose, sweet potato, corn, glutinous rice, tea, pork liver, vinegar, sesame, pigeon, oatmeal, etc.

What to eat during lactation to return milk: What are the foods that return to milk?

Leeks, one pound a day, eat for five to seven days in a row, and pork liver will also return milk after eating.