Can I get hypoglycemia if I eat two meals a day a week?

Healthy people do not suffer from hypoglycemia as a result.

Hypoglycemia**.

Step 1: Eat sugar immediately to increase blood sugar levels, any form of refined sugar will do, a drink, candy, sugar water, glucose tablets, a spoonful of honey or jam.

2. Note: Do not use low-calorie drinks or sweetener foods** to reduce blood sugar.

3. For those who have a serious reaction, it is also necessary to increase the amount of sugar.

4. For those who inject medium and long-acting insulin, in order to prevent hypoglycemia from reversing, you can also add milk, eggs and other hypoglycemia - the first step.

5. Those who are not very clear about their consciousness and still have the ability to swallow can put sugar or glucose between their mouths and cheeks and teeth to dissolve them and swallow them.

6, one. Feeding should be avoided in comatose patients to prevent aspiration pneumonia or atelectasis.

Step 3 If there is no improvement within 10 minutes, do not hesitate to send to the hospital immediately.

Step 4 After correction, you should also eat a little food and fruits containing polysaccharides before the next meal to prevent blood sugar from getting too low again.

Step 5 1, intravenous bolus glucose 2, hypoglycemia anti-** author, intravenous infusion of glucose, and blood sugar measurement every 20 minutes until blood sugar and condition stable. Injections of glucagon. 3. Those who have not recovered their consciousness after blood glucose correction may have cerebral edema or cerebrovascular lesions, as well as ethanol poisoning, etc., and should be sent to the intensive care unit for further examination**.

Skipping just one meal will lead to hypoglycemia Once hypoglycemia occurs, the most effective emergency measure is of course to eat "sugar" immediately to quickly increase blood sugar levels, you can drink drinks (Sprite, Cola, fruit juice, etc.), sugar water (25 grams - 50 grams of sugar or glucose in warm boiled water), eat candy or oral glucose tablets, honey, jam, etc. Due to the different conditions of the patients, different measures should be taken in the diet: those who are conscious and have a mild reaction can immediately take the above foods orally; If the reaction is severe, increase the amount of carbohydrates taken orally, such as 25 grams of steamed bread (or bread) or 1 fruit.

Eating on time, eating foods containing complex carbohydrates such as biscuits and bread before drinking alcohol or exercising, and avoiding fasting are the daily prevention methods for low blood sugar that most people are familiar with. It should be noted that unlike the food eaten after hypoglycemia, it is best not to eat easily digestible carbohydrates or foods with more sugar in daily prevention, such foods are absorbed quickly, and after a period of time, they will cause blood sugar to drop rapidly, causing the body to lower blood sugar. Eat more fruits, vegetables, cereals, various legumes such as peas and fava beans, meat, fish, and other foods that can be absorbed slowly to keep your blood sugar stable.

Recently, I didn't pay attention, because I didn't eat regularly, I had a hypoglycemia, which led to fatigue, like a serious illness, so I paid attention to it.

How does hypoglycemia occur and what are the specific manifestations?

Most people have eating problems, especially those who love beauty.

However, there are also some people who have pancreatic symptoms, and excessive decomposition of sugar can also cause this condition, and there are also cases of sugar deficiency due to the influence of a certain drug, which varies from person to person.

The specific manifestations are sweating, dizziness, rapid heartbeat, Venus in the eyes, body tremors, tremors, hunger, numbness in the hands and feet, and weakness; Even slurred speech, extreme irritability, change of temperament, disorientation hindered.

More severe, it can lead to seizures, fainting, cerebrovascular accidents, arrhythmias, myocardial infarction, convulsions, coma and even death.

Most people experience sweating, hunger, palpitation, trembling, and paleness. For patients with mild to moderate hypoglycemia, oral sugar water and sugary drinks, or eating candy, biscuits, bread, steamed buns, etc. can also be relieved.

However, moderate to severe patients, delirious, must remember not to feed, so as not to cause respiratory suffocation, or even choking into the trachea, resulting in aspiration pneumonia or atelectasis.

After hypoglycemia, lie down and rest, take sugar as soon as possible, and then gradually wait for the recovery of strength.

For people who like to shape their bodies and exercise, hypoglycemia should not be underestimated, and if it occurs frequently, it can seriously damage the body and brain cells, especially the memory damage, and even cause other complications in the body.

Therefore, hypoglycemia is a major taboo and should not be taken lightly. If you find yourself with this symptom, you can prepare some sugar cubes or small biscuits in your pocket in advance, and if it happens, eat it quickly to avoid it.

Eat smaller, more frequent meals.

Patients with hypoglycemia should eat small and frequent meals,—— about 6 to 8 meals a day. Eating small snacks and snacks before bed can also help. In addition, it is important to alternate food types and not eat certain foods too often, as allergies are often associated with hypoglycemia.

Food allergies will worsen the condition and complicate the symptoms.

Hypoglycemia can increase nutrition appropriately, and you can also eat two more meals as a snack.