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As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.
It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...
In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...
If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports
The above is my own summary. It's definitely based on experience, please don't copy it.
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You're only 14 years old Khan. Men are said to grow up to 23 at the latest- = You're still early- = Don't worry.
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I'm also short, 154, 14, it's okay, don't worry, I'll grow taller.
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Centimeter.
1. The standard height of 14-year-old boys in China is centimeters, and according to the calculation method recommended by the World Health Organization, the standard weight calculation method for men is (height cm 80) 70.
2. The standard height of 14-year-old girls in China is cm, and the standard weight calculation method for women is (height cm 70) 60.
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If it's a boy, it's about 170 normally.
About 160 girls.
However, some boys grow slowly, and there is nothing wrong with about 167, which means that the development is slower, and it will be fine after 2 years old.
My brother is 15,174cm this year, which is about the same.
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This has something to do with genetics. o(∩_o~
For girls, 14 years old.
For boys, 14 years old.
It doesn't matter if there is a little deviation, it is recommended that you usually drink more bone broth, chew more calcium tablets, drink more calcium milk, and do more exercises that require high coordination and stretching. Soon it will grow. And, oh, from May to October. It is the ** time period for growing taller.
Hope is the answer you are satisfied with o( o
You're already very tall, don't worry, at least it'll grow for a few years, some grow fast, just a few years later, the development is early and late, you are the latecomer. o(∩_o~
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Centimeter.
1. The standard height of 14-year-old boys in China is centimeters, and according to the calculation method recommended by the World Health Organization, the standard weight calculation method for men is (height cm 80) 70.
2. The standard height of 14-year-old girls in China is cm, and the standard weight calculation method for women is (height cm 70) 60.
It's hard to say, it's more than 190.
More than 2 meters is not possible. >>>More
The chances are great, you are still young, and sometimes at the age of 22 or 23, you have the opportunity to grow a little, improve your diet, exercise more, 185 is okay.
I was 1.82 meters old when I was 16 years old
Everyone is different, look at yourself, see how to feed, hehe. >>>More
Yes, it's good to do stretching exercises like basketball regularly. I'm just like you. Now 16 years old, 170 years old. >>>More
Everyone's height is the median of the Qu parents. You're now 1.59 meters, and you can grow a little longer. But a girl. You can also. But definitely. You have to eat some, nutritious calcium supplements, so that you can grow longer. >>>More