On fire, what to do? Who told me to vent my anger?

It is a medicine that is three parts poisonous, so the main thing is to start with the diet: Turtle Ling paste is a little bitter, you may not like to eat it very much, but it can really go to the fire. In terms of beverages, drink more Qinghuo tea such as Wang Laoji and Qizheng herbal tea.

Fruits, vegetables and meats have bananas, pears, kiwi, star fruit, cucumbers, spinach, eggplant, water spinach, duck eggs, duck meat, rabbit meat, sweet potatoes, mung bean soup, bitter gourd and other bitter things, because in traditional Chinese medicine they are cool, a good recipe for defeating fire, but don't eat too much, eating too much at one time will cause diarrhea. If you are satisfied, thank you, and I wish you to stay away from the fire!

Solve the "boring" 1 trick bitter gourd to clear the fire.

According to traditional Chinese medicine, melons mostly belong to cold and cold foods, which have the effect of clearing heat and dissipating fire, such as winter melon can drain and dehumidify, bitter gourd can nourish the spleen and appetize, and ingesting melon vegetables in the hot and humid summer can best dissipate summer heat.

2 ways to solve "boredom" Drink more tomato soup.

In the hot and humid weather, people are most likely to have a weak spleen and stomach, loss of appetite or lack of food, if you can add some soup to each meal, you can appetize and strengthen the spleen, eliminate food and stagnation. Mung bean soup and egg and tomato soup are both good options.

Recommended soup dishes: egg tomato soup egg tomato soup is very simple, it is a good choice for office workers who are usually busy with work, add some salt to the soup can supplement the salt lost by the body due to a lot of sweating, and tomatoes are the most in summer, the sweetest, and the most nutritious, which can clear heat and detoxify, calm the liver and go to fire.

3 tricks to relieve "boredom" watermelon to relieve the heat.

In the sultry summer, people usually eat some fruits after meals, and think that this is a good eating habit, experts tell us that in fact, this is not a good idea, the fruits eaten after meals are easy to be blocked in the stomach by the food eaten first, flatulence, constipation and other symptoms, which have a negative impact on digestive function, so it is best to eat fruits before meals or between meals, so as to expel the stuffy heat without harming the body. Recommended fruits: Watermelon is considered by Chinese medicine to be a negative fruit, and it is believed that it has a variety of effects such as relieving heat heat, quenching thirst, facilitating urination, throat paralysis, and relieving hangover, which can discharge human dampness or excess water from the body, and has the effect of dissipating heat and detoxifying.

However, if you eat too much watermelon at one time, a large amount of water in the watermelon will dilute the gastric juice, in addition, watermelon is a raw and cold product, and eating too much can easily hurt the spleen and stomach, causing bloating, diarrhea, and decreased appetite, so experts recommend not eating too much watermelon at one time.

4 tricks to solve "boredom" Drink more green tea.

Of course, the first choice for drinks in summer is boiled water, but considering that many young people don't like to drink boiled water and feel that it is too bland to drink only boiled water, experts suggest that it is not possible to use light tea to replace boiled water, which can increase the supply of water to a certain extent.

Stomach fire refers to the pathological changes in the stomach caused by the invasion of heat evil, or excessive food and pungent warmth, resulting in excessive yang heat in the stomach. There are many reasons for stomach fire, such as alcoholism, craving for spicy food, etc. Here's how to solve it if you have stomach fire.

Method steps.

1. First of all, the diet should be based on soft, thin, crispy, easy-to-digest and absorbable foods, and the non-staple food dishes should be steamed, stewed, boiled and roasted, and less indigestible greasy foods such as fried, roasted, and fried.

2. Secondly, we should take more water to supplement the loss of water when the body is on fire and heat, and can promote metabolism, diuresis, and accelerate the excretion of toxins and the emission of heat.

3. It is also necessary to improve the quality of sleep, poor sleep will cause overuse of the body, easy to get angry, and it is taboo to turn day and night upside down. People who are engaged in mental work, the blood circulation will be concentrated in the head, resulting in fatigue but unstable sleep, at this time, you can use a foot bath to bring the fire down, so that people can sleep well.

4. Those who are deficient in fire should pay attention to supplementing white fungus, lily, mulberry, clam meat, turtle meat and other nourishing and yin-nourishing foods, and should not eat more raw and cold melons and fruits and various cold foods.

5. Drink Chinese herbal tea to remove fire, such as drinking some chrysanthemum tea, pear tea, and you can also use licorice, gardenia, chrysanthemum, gypsum, bamboo leaves and other heat-clearing Chinese medicine to make tea and drink.

Diarrhea stomach fire is a slow effort, and daily life care should not be less.

1. Don't eat spicy, too hot, too cold, too salty, too sweet food 2. Don't smoke or drink.

3. Eat more bitter gourd, don't eat watermelon, watermelon will increase the moisture in the body.

4Don't overeat.

5Soak your feet in hot water before going to bed.

Suggestion Adoption Thank you.

In the past few days, my throat has hurt so badly that I began to think it was a cold, and I took cold tablets and Yinqiao tablets, but it didn't work, and it still hurt. So I vaguely felt that it didn't seem to be a cold, because in addition to a sore throat, there were no obvious other symptoms of a cold, so I thought it was a big fire in my body, how to vent the fire, which was difficult for me. Drinking Wang Laoji, eating bezoar detoxification tablets, still nothing better, last night hurt so much that the cheeks and teeth seemed to hurt, and I didn't sleep well all night, so I regretted that I didn't have a girlfriend, because I don't know when I thought in my heart that it seems that having a woman can drain the fire in the body well.

When I came to the company in the morning, I regretted that I forgot to buy Wang Laoji, even if I couldn't go to the fire, it was good to moisten my throat. Just as he was about to go downstairs to buy it, a colleague warned, "What can that thing do, just that little sweet water, how can it go to the fire." So I asked, "What should I do?"

The colleague craned his neck, "I'm on fire too, and lo and behold, that's what I pinched myself last night." Use the joints of the index finger and middle finger to dip in water, clamp your throat tightly, and pull hard, pull the Adam's apple a few more times and it will change color, the bigger the fire, the darker the color, so that the fire will come out, and the throat will not hurt", I looked at his neck, many places have turned purple and black, like a scene after a fight with someone, very scary.

I said that I can't do it, it's better to drink Wang Laoji and eat bezoar detoxification tablets. My colleague rolled up his sleeves, ran to the water dispenser to wet his fingers, and ran to me, as if he was going to choke my neck according to the method just mentioned. I hurriedly refused, saying that this little thing was embarrassing to fake my hands, in fact, I was afraid that he would hurt me, because this colleague was 1.83 meters tall, and very strong, I was really a little afraid to see his purple and black neck pinched by myself, so I had to pinch it myself.

Under the watchful eyes of my colleagues, I clamped my Adam's apple tightly with my water-soaked fingers and pulled hard, so several times, my colleagues said, "Ouch! It seems that your fire is really big enough, only a few times, it is already red, and now you feel better in your throat, right? After my colleague said this, I also felt that my throat did not seem to hurt as much as before, and when I looked in the mirror, my Adam's apple had turned purple red.

My colleague said that I can't achieve the effect like this, if I am afraid of pain, there is another way, that is, use a needle, disinfect and pierce it deep into the junction of the second and third sections of the middle finger of the right hand. My colleague said that this method is also very smart, and also said that these are the knowledge ...... in acupuncture and acupuncture points in traditional Chinese medicine

Through such a time, it seems that there are really some good things in ancient Chinese medicine that are worth learning and inheriting. In this way, I also became aware of the "small" in my human nature, ......

Herbal tea, you can also drink mung bean syrup.

Eat bananas. Tangerine. Apple will do it.