Social phobia, sequelae, or something else?

Hello, judging from your description, you are two different people during the day and you at night, in fact, these are caused by your autosuggestion, because in your subconscious, you will think that everyone will see your words and deeds during the day, and you will be restrained because of this, but at night, you will subconsciously think that many things at night are not clear to everyone, even if you make a fool of yourself, you may not be able to see it, because it is darker at night. You'll be more open. That's why there's a big contrast between you during the day and at night.

In a situation like yours, it is still recommended that you adjust again. Because in my experience, if social phobia is regulated, it will not be like the one you described. Good luck with you**.

It's social phobia, not a sequelae, but it looks like you're getting better, congratulations!

At night, the mood is calmer, less and darker. You should be a social phobia.

More exercise, especially professional muscle training, can make a radical difference.

Make more friends, make more contact with people... Consciously cultivate the courage to speak up and seize every opportunity to speak up in social situations.

Maybe it's because your nightlife is richer than during the day.

For the same person, his illness generally does not appear at only one time. At the very least, social phobia doesn't just show up in the daytime.

How is your social phobia**good? Tell me so I can help you.

Feel safer at night.

Almost, caused by emotional depression.

<> What industries are more suitable for people with social fears?

Social phobia, which refers to social phobia, is a psychological disorder that manifests itself as feeling extremely uncomfortable in social situations, fear of being judged or denied by others, and may avoid social activities or show significant anxiety and fear. For people who are socially phobic, the most suitable industries should be those that can provide relatively exclusive and less social needs.

Here are some of the industries that may be suitable for people with social phobia:1Programming: Programming jobs often require long hours of independent thinking and problem solving, which can avoid a lot of social interaction.

2.Writers: Writing is an independent creative endeavor that avoids a lot of social interaction.

3.Librarian: This job usually requires working independently, working on books and other ** without a lot of social interaction.

4.Draftsmen: Draftsmen can work independently in drawing and designing, reducing social interaction.

5.Network marketers: Network marketers mainly conduct marketing and sales through the Internet, which can avoid a lot of late face-to-face socialization.

It is important to note that social phobia should not be seen as limiting one's career choices, but rather as helping people overcome this psychological barrier through methods such as psychology and drugs.

In the context of the general public, the term "social phobia" is more like a label to express identity, and the real "social phobia" (which can also be called "social anxiety disorder") is an "anxiety disorder" that reaches the level of the disease. In addition to being a subtype of "anxiety disorder", it is also a kind of "neurosis" in the traditional classification, which is a psychological disorder that feels strong fear and anxiety in social or public places, and therefore tries to avoid it, and is a psychological disorder that is very painful and seriously affects the patient's life and work.

Is the fear of socializing with people suffering from social anxiety disorder?

Not really. The average person feels slightly nervous about attending a party or other things that expose them to public places, but this does not affect their attendance. True social anxiety disorder can lead to unbearable fear, and in severe cases, even slow locking up at home for long periods of time, isolating oneself.

Many of us may have experienced feeling embarrassed and unconfident at social events, nervous, heartbeat, and shaking hands when speaking in public or even on a date with others. These anxiety reactions are temporary, disappear quickly, and do not interfere with your normal life and studies.

However, if these anxiety reactions have affected your normal life and study, and become a serious problem - social anxiety disorder, it needs to be paid enough attention.

What are the best ways to do social anxiety disorder?

**The method is mainly psychological**, and serious drugs can be combined**. If the condition is more serious, you can go to the psychiatric department of the hospital to prescribe some anti-anxiety and anti-depressant drugs If the condition is not very serious, it is generally psychological, and you can read more popular science books in this area to consider how to better regulate your emotions and relax yourself.

How do you adjust as a patient?

1) Patients should build appropriate self-confidence. Cultivating a confident inner world can start with the small things in life, such as giving yourself positive psychological cues every day.

2) To really do something to accumulate capital that can fill us with confidence. For example, discover and give full play to your strengths and strengths, and do something meaningful with them.

3) Communicate more with friends and relatives. Positive verbal communication is the key to overcoming fear. In the communication with others, not only can you effectively relax your mind, but you can also learn the positive and objective evaluation of others about yourself.

4) Focus on your heart and actions. Instead of worrying about what others say about you, don't always envy others and feel that you can't do it, everyone's existence is valuable and meaningful, and you don't have to care about what others think.

5) Participate more in social practice. Go out more, you will find that social interaction is far less terrible than imagined, change your mentality with your own actions, and life will show you a lovely smile.

1.Know yourself: First, understand the root causes and symptoms of your social phobia, which can help make the right solutions.

2.Set small goals: In order to gradually cope with social phobia, you can start by setting small goals, such as taking the initiative to greet others, participating in group activities, etc.

3.Practice social skills: It is also very important to practice social skills, and Heng can improve their social skills by imitating others, practicing expressions and language, and trying new social situations.

4.Active Participation: Active participation is a necessary practice to overcome social phobia. Be brave enough to take the initiative to participate in various social situations and consciously break down communication barriers and fears.

5.Relax yourself: It is also very important to relax yourself, and to reduce psychological stress through meditation and deep breathing, etc., can be of great help in relieving anxiety and reducing tension.

6.Accept setbacks: Overcoming social phobia requires a certain amount of patience and perseverance, not to be discouraged when encountering failures and setbacks, but rather to accept and learn from them.

7.Seek help: If your social phobia has affected your daily life, you can consider seeking professional help, such as psychological counseling, psychological**, etc.

In conclusion, overcoming social phobia requires courage, determination, and action to overcome step by step by getting to know yourself, practicing skills, actively participating, and more. At the same time, it is also important to pay attention to your mental health at all times, so that you can face various social situations more easily.

Social phobia refers to the extreme uneasiness and fear of the social scene, which is often manifested as fear and avoidance of communication and interaction with others. If you're experiencing social phobia, here are some ways that might help:

1.Seek professional help: If your social phobia is seriously affecting your daily life and work, then seeking professional help is the best option. A psychiatrist or therapist can help you control your emotions, change your thinking patterns, and reduce your fears.

2.Practice exposure: Exposure is a technique for gradually facing fear.

It involves gradually exposing oneself to social situations and gradually increasing social interactions. While this may make you uncomfortable, over time you'll slowly get used to it and find yourself better able to handle social situations.

4.Develop self-confidence: Social phobia is often associated with low self-confidence. In order to improve self-confidence, you can pay attention to the strengths and strengths of your self-stool yard grandson, develop some new skills and hobbies, communicate and interact with close friends or family, and improve your social skills.

5.Participate in social events: While this may make you feel uncomfortable, participating in social events can help you better handle social situations. You can opt for small social activities such as group gatherings, yoga classes or book clubs.

In conclusion, overcoming social phobia takes a certain amount of time and effort. By gradually adapting to social situations, mastering relaxation techniques and improving self-confidence, you can gradually get rid of your social phobia and enjoy your social life better.

When you click on this question, there is a high probability that you are a social phobia.

We don't accept arguments today, and I'm only addressing the inner thoughts of most people on this issue.

First of all, people can't be completely social, social interaction is necessary. In fact, I can understand the reason why I am reluctant to socialize, in fact, many people are always unable to really care about others, but use their own disguise to communicate with others. The essence of the core is: comparison.

To tell the truth, in fact, many people have a better life than you, your heart is not congratulations but jealousy, you will not be happy because others are doing well, on the contrary, you will be unhappy because others are doing well.

Secondly, human beings are social, political creatures, and we cannot really live in groups out of order and society, especially for young people. Why do I focus on emphasizing young people, because they can't be truly independent (independence here mostly refers to materialism), my guess: it is precisely because of the inability to be independent that they will be reluctant to reality, but they are strongly dissatisfied with reality, and they want to escape but can't escape from it.

In fact, the core of the solution is to change our thinking, since there is no escape and no change, we can only accept. As the saying goes: the prime minister can hold the boat in his belly.

Acceptance is also a kind of generosity, we generously accept some people and things that we are not used to, sometimes it is not the acceptance of the heart, maybe it is a kind of spiritual indifference, we can also disguise ourselves, sometimes pretending may be true. All I am talking about is not insensitivity, but accumulation, only after we are truly independent, we have the capital to talk about our ideal world.

In the end, I believe that if you have love for others, others will also have love for you, and you can be loved only by believing in love freely.

Social phobia is a generalized anxiety disorder that causes individuals to feel extremely uncomfortable and nervous in social situations, and even afraid to participate in social interactions. Here are a few ways to overcome your social fears:

1.Learn to face your fears: Facing your fears head-on is one of the most effective ways to overcome social phobia. Take action, face what you're afraid of, practice repeatedly, and gradually improve your self-confidence and sense of security.

2.Practice social skills: Build social skills and confidence by communicating with strangers, gathering with friends, participating in activities, etc.

3.Adjust your mindset: Eliminate negative thoughts by changing the way you think. Social activities can be viewed in terms of happiness and positivity.

4.Seek professional help: If social phobia affects an individual's work and life, psychological** or medication** can be sought.

5.Finding support: Family and friends who can seek support and understanding, or join social support groups or community talks, are resources that can help people better cope with social phobia.

It can be seen that social phobia is a treatable and healable psychological disorder, which can be gradually alleviated and overcome through active treatment and lifestyle changes.