What is the fastest blood supplement for anemia? Just 8 grams of blood!

Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc. 1. Boil red dates in water, put red ponds after the water is boiled, boil it, and finally put eggs, 2. Black fungus + rock sugar, steamed and eaten, very blood-nourishing black-bone chicken Red beans, peanuts with skin, black fungus, and red dates are burned together Iron is one of the main raw materials for hematopoiesis, and blood replenishment is the first thing to replenish iron. Blood replenishment should first start with food supplementation, choose foods rich in iron and high iron absorption rate

Unit: mg 100g Food Food Iron Millet Rice Celery Rape Spinach Soybeans Cauliflower Radish Carrot Kelp Seaweed Black fungus Shiitake mushroom Egg yolk Fava bean Lean pork Beef Mutton Pork liver Chicken Milk Generally speaking, the iron absorption rate of animal foods is high, about 20%, and the absorption rate of plant foods is low, about 10%. The iron absorption rate in eggs is low, so you can't be satisfied with eating eggs.

The iron in soybeans has a high absorption rate and can be eaten in moderation.

Red dates, jujubes, blood tonic, tofu qi.

Many people have heard of anemia, anemia is a common symptom in our current society, there are many causes of anemia, generally iron deficiency anemia is the most common, its incidence is particularly high, it is the most common of all anemia diseases, and it can occur in all ages, generally the most appear in postpartum women, the elderly and infants. So when anemia occurs, what foods are generally eaten to replenish blood the fastest and most effective? Let's talk about this topic, and then share with you what food is the fastest to eat to replenish blood when anemia occurs?

Collect it.

1. What is the fastest way to nourish blood for anemia?1. Spinach

When it comes to spinach, I believe many people know that spinach is one of the well-known blood-nourishing vegetables, spinach is rich in iron, carotene and other nutrients, which can be described as a very important food in blood-nourishing vegetables.

2. Carrots

Carrots are also a very common vegetable in our lives, which contains very high vitamin B, vitamin C, and also contains a special carotene.

3. Red dates

Jujube is the preferred ingredient for people who want to nourish blood and qi, jujube contains a large amount of cyclic adenosine monophosphate, this special substance can regulate the body's metabolism, and enhance the function of bone marrow hematopoiesis, enhance the content of red blood cells in the blood, and achieve a good effect of resisting anemia.

4. Hair cabbage

Fat cabbage is also anemia people, eat a kind of vegetable that replenishes blood quickly, the color of hair cabbage looks very black, but it contains a lot of nutrients, of which the iron content is relatively high, usually in the diet, you may wish to use cauliflower to cook soup or cook, can play a good role in blood replenishment.

5. Red beans

Red beans are also a good blood tonic product, not only high in nutrients, female friends can help to detoxify and nourish the skin by eating, because the iron content of red beans is quite rich, with a good blood tonic function.

6. Longan meat

Longan meat is what we usually call longan meat, longan meat is rich in iron, but also contains a lot of vitamin A, vitamin B, glucose and sucrose, etc., therefore, eating more longan meat can play a good role in blood tonics, in addition, longan meat can also be ** forgetfulness, palpitations, neurasthenia, insomnia and other problems, generally in the diet can cook longan soup, longan glue and the like, this is a very effective blood tonic meal.

In addition to the above foods that replenish blood the fastest, you canEat some animal liver, such as pig liver, pig blood, chicken liver, etcThese are also iron-rich foods, and they are easily absorbed by the human body and play a role in quickly replenishing blood.

In fact, anemia is rarely diagnosed as an independent disease, anemia in the vast majority of cases, is only one of the clinical manifestations of a specific disease, the diagnosis of anemia includes at least part of the content, the first is the degree and type of anemia, the second is the cause of anemia, that is, what is the primary disease that causes anemia, therefore, if you want to cure anemia, you must treat the symptoms according to **.

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For iron deficiency anemia and megaloblastic anemia, the easiest way to replenish blood is to eat more meat. If you have anemia caused by folic acid deficiency, we need to supplement some green leafy vegetables and fruits.

Stir-fried fungus with pork liver is most suitable for patients with iron deficiency anemia Pork liver has the highest iron content and the best partner for fungus But pork liver needs to be soaked in salt water for 15 minutes, cleaned and then fried until Many people directly ignore this problem.

Mulberry! Mulberry is the most abundant in the fruit with iron, reaching as many as 100 grams of milligrams, super blood replenishment, can be eaten directly or made into tea to drink.

Black dates! The iron content of black jujube per 100 grams is about milligrams, and the key is that it is rich in vitamin C, which can promote the absorption of iron ions by the human body, which is equivalent to improving the absorption and utilization of iron by the human body.

Spinach! Many people think that spinach is a blood tonic because it is rich in iron, but in fact, some studies have shown that the iron in spinach is not easily absorbed. So why can it still replenish blood?

Mainly due to the fact that spinach is also rich in another element - vitamins, which can reduce the trivalent iron in the human body to bivalent iron, which solves the problem of difficult absorption.

Sesame seeds are known as the crown of eight grains and are rich in trace elements. There are iron, calcium, magnesium and other components. There are also a lot of fats and proteins, folic acid, niacin, dietary fiber, vitamins, etc.

It has the effect of nourishing and replenishing blood, which can make the skin no longer dry and rough, and make the face of malnourished people ruddy and shiny. Sesame seeds are rich in vitamin E, which can counteract harmful substances in cells, make the face fair, and eliminate inflammation. People who are weak, have a poor complexion, and are anemic are suitable for eating black sesame seeds, or stir-frying vegetables with sesame oil.

Pig's blood! Traditional medicine believes that "the viscera is treated with the viscera, the form is complemented by the form, the blood is used to guide the blood, and the class is supplemented by the like". Therefore, it is believed that pig blood can replenish blood and produce blood.

According to the Compendium of Materia Medica, pig blood has raw blood, which can be used for stroke, bruises, headaches, dizziness, etc. Modern studies have shown that pig blood is high in protein, iron, and zinc, and low in fat. Therefore, it has the effect of enhancing physical fitness, nourishing blood and beauty, preventing hyperlipidemia, and delaying aging.

A variety of food supplements are the best, don't be picky eaters.

Increase your intake of iron-rich foods. Animal foods such as pork liver, lean meat, animal whole blood, etc., are not only rich in iron, but also good for absorption and utilization. Therefore, increasing the intake of animal foods is the most direct way to prevent and treat iron deficiency or iron deficiency anemia.

Note: Increasing animal foods can bring about excessive energy, protein, and lipids, so be sure to do it in moderation.

Animal liver, animal blood! They are recommended because animal liver and animal blood are not only rich in iron, but also have a high absorption rate in the human body.

Foods such as lean meat, liver, and black fungus are dark foods that are rich in iron and can supplement iron and high-quality protein. Simple anemia will improve quickly after dietary supplementation. Black fungus has the effects of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and invigorating the blood.

The traditional medicine of the motherland believes that blood replenishment is the first to replenish qi, and qi replenishment can quickly produce blood, so black fungus and blood-replenishing food together have a rapid blood tonic effect. There are also red dates, also known as natural vitamin pills, which have the effect of nourishing blood and nourishing yin. It is recorded in the "Shennong Materia Medica":

Red jujube is sweet and warm, returns to the spleen and stomach meridians, can replenish the middle and benefit the qi, nourish the blood and calm the nerves, and ease the medicinal properties. A doctor of immunology has studied that eating red dates, wolfberries, and astragalus can improve the body's immunity. Jujube contains iron, rich protein, amino acids and vitamins.

The doctor told me to eat jujubes

Red dates, jujubes, blood tonic, tofu qi.

Red dates (45).

Pork liver (27).

Spinach (22).

Ejiao (21).

Lean (19).

Black fungus (18).

Pig blood (16).

Egg yolk (15).

Jujube (15).

Black sesame seeds (14).

Peanuts (11).

Brown sugar (11).

Kelp (9) black beans (8).

Longan (7) Celery (7).

Goji berries (7), tomatoes (7).

Red beans (7) Sugar cane (6).

Eggs (5) apricots (5).

Cherries (5) carrots (5).

Codonopsis (4) Lychee (4).

Longan meat (3).

80% of patients with anemia belong to iron deficiency anemia, so patients with anemia should eat more iron-rich foods, such as lean meat, animal liver, soy products, egg yolks, dairy products, green leafy vegetables, dark red fruits, kelp, jujubes, etc. In addition, eat more foods rich in vitamin C, because vitamin C can help the body absorb iron efficiently.

In addition, the 6 foods of black beans, carrots, gluten, enoki, longan meat, and dried radish are generally considered to be the fastest foods to replenish blood.

1.Longan red date porridge. Use 15g of longan meat and 3 5 red dates to make porridge, preferably japonica rice. This dietary formula has the effect of nourishing the heart and spleen, and avoiding damage to other organs caused by insufficient blood supply. And jujube is a good blood tonic ingredient.

2.Coix seed and red date porridge. Boil 50g of coix seeds, 15 red dates and 100g of brown glutinous rice together into porridge, and add an appropriate amount of sugar when eating. It has the effect of nourishing yin and nourishing blood, especially suitable for female friends with anemia.

3.Egg. Remove two egg yolks and beat them, then cook them in hot boiled water with salt and drink twice a day. Egg yolk is rich in iron and is especially suitable for patients with ischemic anemia.

Women are more likely to develop anaemia because they lose blood regularly during their menstrual periods. Therefore, it is very important to treat anemia in women. Adolescent girls are prone to anemia due to their vigorous growth and development of iron and their need for iron, coupled with menstrual cramps.

In addition to dietary conditioning, it is recommended that you drink Depu to strengthen blood and tea, which can combine blood and qi replenishment, and replenish both qi and blood.

Blood nourishing food 1: carrots.

Carrots contain a lot of vitamins and a carotene that is unique to them, and the soup made from carrots is very effective for blood replenishmentYou can also squeeze it into carrot juice to drink, many people call carrots ginseng, it can be seen that its nutritional value is really very high!

Blood nourishing food 2: black fungus.

If you want to say what is the fastest blood supplement, black fungus is the first choice, black fungus can be both blood and iron, as well as cool blood and stop bleeding and moisturize yin and dryness, pregnant women use black fungus and red dates, add some brown sugar to boil to eat, it is very good for body weakness, it can quickly replenish physical strength, especially for iron deficiency anemia is very effective.

Generally, if you have anemia, you can eat some animal offal, black fungus, black soybean and other foods appropriately, which can help replenish blood.

Hello, you can eat ejiao, you can also eat more pork liver, but it is best to ask the doctor first, inform the dosage, and slowly recuperate.

Anemia should eat more red foods, such as red dates, red beans, animal blood such as sheep blood, duck blood, chicken blood, etc., animal liver, milk, beans, spinach, fungus, etc., among which pork and beef and other red meat are also good blood supplements.

Anemia is also divided into many kinds, if you want to replenish blood, you must first distinguish which type of anemia, usually iron deficiency anemia, hemorrhagic anemia, dystrophic anemia, etc.!Iron deficiency anemia should be supplemented with iron, such as iron-containing oral liquid, or dietary therapy, using red sorghum to boil porridge in an iron pot!The effect is obvious!

Hemorrhagic anemia, the best is deer placenta cream!For anemia caused by malnutrition, eat more animal liver, the effect is good!

There are many causes of anemia in adults, and it is caused by partial eating or blood loss, and different hematopoietic raw materials need to be ingested. For example, women's menstrual growth or blood loss caused by gastrointestinal bleeding is often dominated by iron deficiency, so you can consume more iron-rich foods, such as lean meat, blood tofu, animal liver and egg yolk to increase iron intake. Anemia caused by folic acid deficiency, such as the destruction of folic acid in vegetables due to dietary preferences and the long cooking time of green vegetables, resulting in insufficient folic acid intake, and then causing anemia, should pay attention to the cooking method of vegetables and folic acid supplementation.

There is also mixed anemia, both of which exist and need to be supplemented, and the above is nutritional anemia. Renal anemia due to impaired kidney function, long-term chronic infection, neoplastic diseases that invade the hematopoietic environment of the bone marrow, increased destruction of red blood cells, such as splenomegaly or hypersplenism, must be diagnosed in the hospital and given corresponding ** to correct anemia.

Carp blood tonic soup:

Ingredients: 4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, appropriate amount of pepper.

Method:1Remove the scales, gills, fins, and internal organs of the carp, clean and clean, add a little oil to the pan, and fry slightly until golden brown.

2.Put the black on the dan and clean it, put it in the pot, do not put oil, fry until the bean coating is cracked, then wash it with water, and set aside.

3.Remove the pit of the red dates, peel the ginger, wash the tangerine peel and set aside.

4.Bring the water to a boil, first add black beans, red dates, tangerine peel, ginger and cook on high heat for 10 minutes, then turn to a simmer and cook for an hour and a half, and finally add the carp and cook for 30 minutes.

Efficacy: Nourishing yin and blood, benefiting the liver and kidneys, brightening the eyes and soothing the nerves, strengthening the spleen and replenishing qi, diuresis and swelling.

In addition, it is recommended that you drink Depu solid blood and tea, which can combine blood replenishment and qi replenishment, and replenish both qi and blood.