How do you quickly find the shooting touch?

Keep practicing, find your familiar way of holding the ball and shooting action, practice shooting is best with JR Smith's star-shaped shooting, that is, the bottom line on both sides, 45 degrees and 90 degrees on both sides, practice inside the three-point line and outside the three-point line, find your own shooting hot zone, the most important point is that if someone interferes with you when shooting, try to stay calm, don't be afraid, believe in yourself, try to jump high, you can also lean back appropriately, I shoot backwards when shooting with a shooting rate of 10 shots 6,7 in this way, I feel that the hit is okay, By the way, I will tell you a trick, that is, when shooting three points, try not to bend the parabola too much, you can go to Derrick Rose's hand shape, and when shooting 2 points, the arc is as high as possible, hope.

Before you shoot, dribble more, don't think about it, you have to score something, you can shoot normally, sometimes you deliberately want to score the ball, and it won't score.

Imagine where you stand and put some pressure on yourself.

Remember Fisher's second-hand spurs? To shoot quickly, you have to have this training one: find a partner, let him hold the ball near the three-point line, and you go to run the street ball, and then you don't have to think about anything.

Just think about how to complete this attack and drop the ball into the frame! Note (if you are so fast, it is inevitable that there will be difficult movements such as floating, pay attention to the center of gravity of the body when receiving the ball in the air is about the same as the ground, there is a feeling of sinking, and it must be a shot without thinking) Two: Hit a full court, assault from your own half!

Quickly run to the other side and then quickly stop and shoot This can be linked to the scoring ability in the bombardment, but there are a lot to pay attention to (don't chicken jelly, otherwise it's easy to explain unclear under your feet and walk.。。 The gains outweigh the losses, and there is also the need to keep your body from leaning forward too much, in case someone else takes a good position early, you will hit someone! Pay attention to the speed adjustment!

Three: Increase actual combat experience, such as playing against partners or something, don't blindly play ball. Playing to the inside line counts your strong psychological discomfort with the correct combat deployment, but the outside line of casting cold arrows is really effective method.

Saving physical strength can also suppress the morale of the other party) Of course, these are done in good health. Remember, the court needs to be calm, we need a guard with a good brain, not a center like Russell Westbrook。。

method of action; Holding the ball in both hands is basically the same as passing the ball in front of your chest with both hands. With your elbows hanging naturally, place the ball in front of your chest and look at the aiming point. Spread your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet.

When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and up, turn your wrists outward at the same time, press the ball with your thumb a little harder, and pluck the ball with your index finger and middle finger to make the ball fly out from the fingertips of your thumb, index finger and middle finger. After the ball is shot, the heel is lifted and the body naturally stretches with the direction of the shot. Action Key:

When shooting, push your ankles, knees, and hips, use even force with your hands, turn your wrists outward, and pluck the ball with your fingers. 2 Two-handed overhead shots: This shot has a high point and is not easy to block, making it easy to combine with a headball.

But the center of gravity is high, which is inconvenient to combine with dribbling and breaking. Movement method: Hold the ball on your head with both hands, bend your elbows naturally, open your feet back and forth, bend your knees slightly, and place your weight between your feet.

When shooting, the two arms are stretched out forward and upward with the lower limbs, the two wrists are turned out at the same time, the thumb and index finger are slightly pressed down, and the ball is plucked with the fingertips to make the ball fly out through the thumb, index finger and middle finger fingers. After the ball is shot, the heel is lifted and the body naturally stretches with the direction of the shot. Action Key:

Wrist valgus, both hands force, in fact, the correct shooting posture only exists in theory, and the key to hitting rate is to look at feel and strength. (Look at Marion's shooting stance, but people are still very accurate, hehe.......)But then again, the right shooting stance is a prerequisite for improving shooting percentage. According to the theory, the correct shooting stance is as follows:

1. Hold the ball in one hand and assist with the other. It is most standard when the two thumbs are in a T-shape. There is a clear distinction between the two hands.

2. Raise the ball above your head, but be careful not to affect your vision. 3. The two arms are in an inverted V-shape. 4. Form three 90 degrees.

The dorsum of the hand and wrist, the arm and arm, the arm and the upper limb, are all at 90 degrees. 5. After shooting, keep your hand slightly in the shape of your hand when shooting, and it is best to point your index finger at the basket for a few seconds. (This is very important, don't think that after shooting, you will immediately change the shape of your hand, try it yourself, and you will feel it when the time comes) 6. A little tip:

Although the basketball is round, the weight of the ball in each area is different, and according to the pattern, the two ends are heavier, so when shooting, if the ball holder's index finger can be buckled to the ball eye, so that the two ends of the ball are the axis, the hit rate will be higher. In short, these are theories that can be referred to. If you want to practice shooting well, the key is to practice more.