When is it good to eat apples? Before and after meals? Eating on an empty stomach?

It is better to eat fruits before meals, apples have acidic substances, and should not be eaten on an empty stomach.

People usually think that fruit is best eaten after a meal, but a professor in Taiwan has put forward a new opinion, emphasizing that eating fruit an hour before a meal is the most beneficial. The reason is that fruits are raw food, and after eating raw food and then eating cooked food, there will be no reaction such as leukocyte increase in the body, which is conducive to protecting the human immune system and enhancing the ability to prevent disease and cancer.

Eating fruit after a meal does not have this protective effect. In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit. In fact, it is better to eat fruit before a meal than after a meal, medical scientists pointed out that it takes 1 to 2 hours for food to enter the small intestine from the stomach, and eating fruit after a meal will block the food in the stomach, which can lead to digestive disorders in the long term.

On the contrary, eating fruit before meals, vitamin C can help digest the iron of meat in the intestines, and can reduce appetite slightly, and you can eat less than the main meal. Traditionally, eating fruit after a meal is a good diet. However, recent studies have found that this view is not scientific, and eating fruit after meals can have adverse effects on digestive function.

Fruits eaten after meals are easily trapped in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, and will affect the digestion and absorption of food, and bring adverse effects on digestive function. In addition, it is not suitable to eat fruits before meals, which will affect the normal amount of food consumed by people, and the human stomach and intestines cannot fully absorb the nutrients in fruits. The most reasonable time to eat fruit should be between meals, generally at 9 10 o'clock in the morning and 3 or 4 o'clock in the afternoon.

If the meal time is irregular, try to eat fruit between 1 hour before and 2 hours after meals. In addition, some fruits should not be eaten on an empty stomach or at the same time as oily foods. If persimmon contains tannins, this substance will solidify when it encounters acid, forming "persimmon stones", which can easily lead to "gastric stones".

In general, fruits should be eaten raw, and the fresher they are, the more nutritious they are. However, if it is a critically ill patient, it can also be cooked and eaten.

The healthy way to eat fruits is to eat them in the morning Apples are warm, so most people don't have to worry about eating them in the morning.

Apples are one of the common fruits, and eating apples regularly has a lot of benefits for the body. Apples have a crisp and sweet taste, rich in nutritional value, and contain more dietary fiber and a variety of vitamins. Apples are particularly friendly to people with bad stomach, and eating apples regularly has a good improvement effect, and eating apples can clear the intestines.

Apples are delicious, but they should not be eaten indiscriminately. Many people are particularly entangled and don't know whether to eat apples before or after meals. <>

Many ** people like to eat apples on an empty stomach in the morning, which is a good habit. Eating apples on an empty stomach can provide nutrients to the body because apples are rich in sugar. Apples also have a lot of dietary fiber, which can achieve the effect of laxative, which can make people's stomach easier to digest.

Eating apples regularly can help remove waste from the body, making the body healthier,** and more tender and smooth. <>

Since apples are a cool fruit, it is best to eat them after meals. People should not eat apples on an empty stomach, eating apples on an empty stomach will increase appetite and lead to failure. People with a bad stomach are not suitable for eating apples on an empty stomach, and if such people eat apples on an empty stomach, it will cause damage to the gastric mucosa, resulting in congestion and swelling or indigestion and other symptoms.

If you eat apples on an empty stomach, because apples have a satiety effect, it will affect people's normal food intake, which will lead to a decrease in people's meals, and it is easy to feel hungry after eating. <>

It is best to eat apples half an hour after eating, so as to avoid the *** caused by eating apples. In this era, eating apples can also promote digestion, promote peristalsis of the gastrointestinal tract, allow better absorption of nutrients, and prevent constipation. Although apples have many benefits for the body, it is not recommended to eat too much, as eating too much will cause a burden on the body.

Eating vegetables and fruits regularly is good for the body, can provide vitamins to the body, and can also help**.

It is best to eat apples before meals, so that it can have a good appetizing effect, and it also has a certain satiety effect, so that you can eat less rice to have the best effect.

It is okay to eat apples before and after meals.

1) Before meals: For those who have ** needs, you can eat apples before meals. Apples contain a lot of vitamins and water, and the calorie content is low, eating an apple before a meal can increase satiety, reduce the amount of food, so as to achieve the purpose of **.

Not only apples, but also some other fruits have the same effect, not only supplementing vitamins and water, but also having a certain effect on **.

2) After a meal: It is also possible to eat apples after a meal, but it is best to eat apples half an hour after a meal. For those who eat smaller, eating fruits such as apples can help replenish essential vitamins and other nutrients, and are better eaten after meals.

Fruits contain a lot of nutrients, which can promote digestion, protect the stomach, prevent constipation, and are a good choice for ** people.

1.Wake up early and eat on an empty stomach. Many people do not have the habit of getting up early and eating apples on an empty stomach, but in fact, eating an apple on an empty stomach in the morning can help moisten the intestines and laxative, which is conducive to the body to discharge toxins.

2.Eat apples before meals. In fact, it's not just apples, most of the fruits are better to eat before meals than after meals, although the calories contained in apples are very small, but eating an apple after a meal will still increase the burden on the stomach, eating before meals, the crude fiber in apples can make people feel full, eating an apple before a meal can reduce the calories we consume during meals, which can effectively control people's physique, for those who want to **, or those whose gastrointestinal function is not very good, it is best to eat apples before meals.

3.Eat two hours after meals. It's not that you can't eat apples after eating, but it's best not to eat apples immediately after eating, which will cause a burden on the body, and waiting until about two hours after meals to eat apples can help promote the body's digestion and nutrient absorption.

Eating before meals is easy to fill your stomach, and it is better for people who eat less. If you eat apples after a meal, it is recommended to eat them more than an hour after a meal. Eating apples after a meal is easy to destroy in the stomach nutrients.

It is best not to eat fruit on an empty stomach before meals and immediately after meals. It is best to eat fruits two hours after meals, or about an hour before meals, and it is best to eat fish and shrimp and fruits separately, at least two hours after eating fish and shrimp.

Apples can be eaten before or after meals. An apple a day is good for your health.

Eating apples on an empty stomach can increase the burden on the stomach, it is recommended to eat after a meal when eating apples, apples have the effect of strengthening the stomach and moistening the lungs, apples are rich in dietary fiber, vitamin B1, vitamin E and other trace elements, more suitable for patients with chronic gastritis, indigestion and vitamin deficiency.

It is best to eat apples, it is better to eat them after a meal.

Because apples contain a variety of vitamins, trace elements and a large amount of dietary fiber, it can effectively promote the absorption and digestion of the stomach and intestines and the peristalsis of the intestines.

Therefore, eating apples an hour after a meal is more conducive to the digestion of food by the stomach and intestines.

Good digestion is an effective guarantee for the absorption and intake of nutrients, so that you can always stay in the best state of nutrient intake.

Therefore, eating apples after a meal is the best choice.

Apples are very nutritious, and one apple a day is far away from me, so we can eat more apples in our daily life.

It is best to eat it two hours after eating.

You can eat it whenever you want.

FYI.