How to treat social phobia, do you need to see a doctor?

I think you can go to social activities with people and friends you know first, and go out for a walk with him It's really not good, I really have to find a doctor, but of course I don't want you to go to the doctor I hope you will integrate into this society soon!!

To be bold is to give yourself **

This is most likely related to your previous personal experience. Here, you need to correct your understanding of self-psychology, first of all, personal psychology is a term that encompasses a wide range of aspects, everyone will have a little psychological problem to a greater or lesser extent, as you mentioned earlier, lack of self-confidence is an aspect of psychological characteristics.

It is clear from what you have said above that you will not be able to overcome this problem on your own, so it is advisable to consult a psychologist who is trained to quickly find out what triggered your problem (by tracing back to your earliest experiences).

And I want to tell you that psychological counseling is not something to be ashamed of, and in daily life, if you encounter an event that is difficult to solve and has an impact on your psychology, it is a good solution to take the initiative to consult a psychologist. In some developed countries, consultation with a psychologist is a common and popular method.

1 Behavior is the preferred method for phobias. Systematic desensitization** and exposure shock** have a good effect on social phobia. The first basic principle is to eliminate the conditional association between the object of fear and the anxious fear response; The second is the confrontational avoidance response.

Many patients have learned how to avoid objects and situations that cause them fear without affecting their daily social functioning.

2 System desensitization** has many applications, and it can be divided into real-life desensitization and imagination desensitization. The first stage is relaxation training. In the second stage, the patient is asked to make a list of relevant situations that trigger social phobia in order of the severity of the fear response, and then start with the situations that elicit the weakest fear response, and place the patient in each of them or imagine being in them.

Each step is done until the patient is comfortable and relaxed, and then moves on to the next stressful situation, until the strongest situation does not cause fear.

In fact, everyone has social phobia, but they don't show it, communicate more with others, participate in some social activities, and it will change in the long run.

What is social phobia? Can social phobia be cured? How**?

How to self-** social phobia?

1. In order to overcome fear, you might as well think in your heart: if the pendulum wants to swing to one side, you must first exert yourself on the other side. My face was as red as a red cloth; What's so great about my heartbeat, I want to dance faster than the drums of rock 'n' roll!

As a result, people will find that the reality is far less serious than originally thought, and their attention will be diverted to the main topic.

2. When you are too nervous or anxious, you might as well ask: no matter how bad it is, how bad it can be to go to the worst? What do I have to lose in the end?

What will be the worst possible outcome? The big deal is to go back to the original starting point, what's the big deal! Once you figure this out, everything will become easier.

3. Systematic desensitization methodIf you face the girl you love, you can use a step-by-step method to overcome psychological barriers. (1) Make up your mind to see her clothes first; (2) look at her face and eyes; (3) Smile at her; (4) Take the initiative to talk to a friend when she is around; (5) Have the courage to engage with her alone. This method of avoiding direct collision with sensitive centers makes it easy to engage in an otherwise difficult social behavior, and it generally has an immediate effect on mild social phobia.

Fourth, the method of concentration in social situations, do not have to pay too much attention to the impression they leave on others, to know that you are just a small person, will not attract people's excessive attention, the right way is to learn to pay attention to what you want to do.