What can I eat to nourish and treat stomach cold?

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Nowadays, people's life and work are under great pressure, and many people ignore the situation of their stomachs, resulting in stomach discomfort, such as stomach cold. So what to eat to nourish the stomach with a cold stomach? Let's take a look.

1.Good ginger porridge

Ingredients: 15 grams of minced galangal, 100 grams of rice.

Preparation: Put the galangal in a porridge pot first, add 2000ml of water, fry to 1500ml over medium heat, remove the ginger residue, and then put in the washed rice and cook it into porridge over a simmer. Serve warm.

Efficacy: This porridge can warm the stomach and qi, dissipate cold and relieve pain. It is suitable for stomach pain caused by spleen and stomach deficiency or feeling wind cold.

Note: This porridge should not be taken cold.

2.White pepper stuffed with red dates

Ingredients: 5 red dates, 10 white peppercorns.

Preparation: Wash and pit the jujube first, and crack the white pepper slightly. Then in each of those that have been pitted'Put 2 white peppercorns in the red dates, and when the rice is cooked, put it on the rice noodles and steam it to eat.

Efficacy: Warm the spleen, warm the stomach and relieve pain. Suitable for cold stomach pain.

3.Beef rice with ginger sauce

Ingredients: 75 grams of fresh and tender beef, appropriate amount of ginger juice, 120 grams of rice, appropriate amount of sugar and wine.

Preparation: First, wash the tender beef and chop it into minced meat, add ginger juice, wine, salt, sugar and oil to marinate. Then, wash the rice and cook the rice, when the water is dry, add the marinated beef, and bake thoroughly.

Function: Nourishing and warming, dissipating cold and awakening the stomach. It is suitable for patients with stomach pain who have spleen and stomach deficiency and lack of middle qi.

4.Beef stewed with cinnamon and sand kernels

Ingredients: 3 grams of cinnamon, 6 grams of sand kernels, 3 grams of tangerine peel, 250 grams of fresh beef Yuezhan, 3 slices of ginger.

Preparation: First scrape off the coarse skin of cinnamon, break the sand kernels, and wash the tangerine peel and ginger. Wash and cut into pieces, and fly water to remove the smell. Then put all the ingredients into the stew pot, add an appropriate amount of cold boiled water, simmer for 2 hours through the water, and season to eat.

Efficacy: Warm and cold, qi and pain relief.

Note: This stew should not be consumed for damp heat and stomach pain.

5.Pepper mutton broth

Ingredients: 150 grams of lamb, 10 grams of pepper, 6 grams of tangerine peel, 15 grams of ginger.

Preparation: Wash the mutton and cut it into pieces, stir-fry until fragrant. Then wash the pepper, tangerine peel and ginger, put it into the pot together with the mutton, add an appropriate amount of water, boil over a fire, simmer for 1 2 hours, season and eat.

Efficacy: Warm and yang, dissipate cold and relieve pain. It is suitable for patients with stomach pain due to spleen and stomach deficiency.

Note: People with yin deficiency and heat should not drink this soup.

6.Old ginger tea

Ingredients: 6 grams of black tea, 10 grams of old ginger, appropriate amount of honey.

Preparation: Add black tea leaves and old ginger to sencha with water, and when it is warm, add honey to drink.

Efficacy: Warm and cold, strengthen the stomach and eliminate food. It is suitable for stomach pain caused by cold evil.

Note: It should not be used for damp heat stomach pain.

Try a diet.

Pepper pork belly soup

Method: Wash the pork belly first (you can add salt, vinegar and blanch it with boiling water), fill the pot with water, put the pork belly pieces (or shreds) into the pot, add white pepper, boil for about two hours, when the soup is thick and rotten, add salt, cooking wine, and monosodium glutamate to eat. This soup can be drunk before meals.

Pepper is warm and has the effect of dissipating cold in temperature; Pork belly has the effect of strengthening the stomach and nourishing the stomach.

Lamb soup with turnips

Method: Wash the lamb belly (750 grams) and cut it into thick strips, and wash the white radish (500 grams) and cut it into shreds. Sit in the pot and light the fire and pour in the bottom oil, put in the ginger slices and stir-fry the fragrance, then pour in boiling water, add salt, chicken essence, cooking wine, pepper to taste, after the water boils, first put in the mutton to cook, then put in the white radish, turn to low heat and cook until the radish is broken, sprinkle with shredded green onions and coriander leaves to get out of the pot.

This soup nourishes the qi, warms the stomach and dispels cold.

Perilla ginger and red date soup

Method: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates, wash the red dates first, remove the date core, and then cut the ginger into slices. Cut the fresh perilla leaves into shreds, put them together with ginger slices and red dates and cook them in a clay pot with warm water over high heat, and then simmer for 30 minutes after the pot is boiled.

Then remove the perilla leaves and ginger slices and continue to simmer for 15 minutes. This soup has the effect of warming the stomach and dissipating cold, and helping digestion and qi.

Bighead carp and codonopsis soup

Method: 1 bighead carp, 15 grams of Codonopsis, grass fruit grams, 3 grams of tangerine peel, 3 grams of cinnamon, 6 grams of dried ginger, 10 peppers, appropriate amounts of green onions, sauce and refined salt.

Remove the scales, gills and internal organs of the bighead carp, then wash the codonopsis, grass fruit, tangerine peel, cinnamon, dried ginger and pepper, put them into the pot together, add an appropriate amount of water, boil quickly first, and then stew over slow fire, wait for the fish to be cooked, then add green onions, sauce and an appropriate amount of refined salt, cook slightly, eat with meals, drink soup and eat fish. This soup has the effect of warming the spleen and stomach.

Stomach cold is manifested as cold pain in the abdomen, warmth and comfort, stomach distention, constipation or loose stools, lack of thirst and less water, clear and long urine, fear of cold, etc.

You can usually eat some ginger, brown sugar water, beef and mutton, hot milk and other hot and warm foods.

Do not eat cold drinks, ice cream, iced watermelon and other cold things.

And try to avoid getting cold.

For people with a cold stomach, it is best to follow the following principles. Start by eating more cooked food. Many green vegetables are cold, and it is best to eat them cooked.

Secondly, cold foods should be eaten sparingly. Cold drinks should not be drunk too much. Don't eat too many cold fruits, such as watermelon and grapefruit.

Food taken out of the refrigerator should also be kept at room temperature before eating. This not only reduces the body's energy expenditure, but also protects the stomach. Finally, it should be noted that fruits and vegetables are best eaten during the day, because the body is active during the day, and eating some cold food is not a big problem.

But at night, eating these foods can make your digestive system cold and even trigger coughing and asthma. You can eat some apples, papayas, etc. at night, they will not hurt the spleen and stomach.

The following four foods can nourish the stomach and strengthen the kidneys, and you can eat some appropriately.

Goji berry: can nourish kidney qi and anti-aging. You can eat about 30 pieces a day, if you have symptoms such as eye feces, you should reduce the dosage, or you can use chrysanthemum tea at the same time to extinguish the fire.

Yam: Fresh yam nourishes the stomach, helps to regulate digestion and endocrine, and is best cooked in porridge.

Poria cocos: It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys and enhance immunity. Poria cocos can be boiled in soup or added to porridge to eat, and Poria cocos products can also be eaten, such as Poria cocos cake.

Porridge: It can eliminate flatulence and fatigue, and is also easy to digest without increasing the burden on the stomach and intestines. You can usually eat some yam and wolfberry porridge to nourish the liver and kidneys and enhance immunity.

Is it really a stomach cold!

It is recommended to drink old ginger, brown sugar, and boiled water as tea.

Avoid frying greasy and cold foods. Drink with Pu-erh tea and honey.

Be healthy on your own! See a doctor if you are sick.

It is necessary to maintain proper exercise, balanced eating habits and good cultivation.

The occurrence of disease is cumulative over the days and months; Early detection, early **, smart move.

You can add a little pepper when you eat, which can warm your stomach, and don't eat cold things usually.

Don't eat cold food for stomach cold, you can drink dilute clove tea to warm the stomach and nourish the stomach every day, dilute clove tea is a good helper to warm the stomach and nourish the stomach.

The pharmacological effects of clove tea are to nourish the stomach and antibacterial, strengthen the stomach and drive wind, warm and aphrodisiac, and reduce qi and inversion. As a natural ingredient, clove tea is suitable for both men and women to drink, has a very natural tonic effect, and is the best helper to regulate the spleen and stomach. Nowadays, many people drink dilapidated clove tea, and now the quality of dilapidated clove tea is also the best to warm the stomach.

Eat mutton, mutton soup, dog meat, pork belly soup, pepper, spinach, etc., as long as you don't eat cold drinks, cold can be, drink more hot water, not cold. It is recommended to drink Kang while having a cold stomach; ''Blessed' black; ''Glutinous tea, black glutinous rice, and black tea, together with it, warm the stomach, nourish the stomach, just drink more tea. ，

Don't eat seafood other than fish. It's best to go to Chinese medicine to recuperate, in fact, Chinese medicine is a very magical medical skill, if you don't accept it, hehe.

Eat more warm foods, ginger, red meat, improve blood circulation, and exercise more.

Ginger is a warm stomach, you can eat more, you can eat longan, warm food can be eaten, peaceful food can also be eaten, do not eat cold such as bitter gourd, mustard greens, bamboo shoots.

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