How to take care of mild cervical spondylosis 10

Hello, at present, the best method is to accurately locate the digital subtraction under the C-type X-ray machine, and directly degenerate and coagulate the nucleus pulposus at the protruding site under the precise guidance of the navigation system; Shrinkage reduces volume and relieves compression. It does not hurt the normal nucleus pulposus tissue, and at the same time repairs the rupture of the fibrous annulus, inactivates the hypersensitive neurological tip of the new lesion in the disc, and directly blocks the release of glycoproteins and proteins in the nucleus pulposus fluid. zhy

Maintain a good sitting posture to avoid fatigue, especially not to spend long hours online. The pillow should not be too high or too low, a fist high or so, slightly harder, and should be pillow under the neck. When you are tired, you can stretch your neck back, or you can massage it.

Cervical spondylosis is a chronic disease, and the uncomfortable symptoms can last for a long time after the onset of the disease, **You can choose to massage acupoints, heat preservation adjustment, and you also need to pay attention to your daily diet when holding the beard**, and you can also choose to do more cervical exercises. If you can focus on these, you can relieve the uncomfortable symptoms, and in severe cases, you can choose medication or physics.

In the current office white-collar workers, the incidence of cervical spondylosis is very high, so it is also necessary to take comprehensive preventive measures. When suffering from cervical spine disease, it is necessary to do a good job of care in life, such as moving the neck and shoulders more, and you can also choose to massage the acupuncture points of the body, so that you can achieve the effect of dredging the meridians, so how to alleviate cervical spondylosis?

1. Massage acupuncture points.

If you want to alleviate cervical spondylosis, you can first choose the way of massaging acupuncture points, which can effectively relieve the symptoms of cervical spondylosis, and can effectively improve the local pain effect. For example, you can choose to massage the Houxi acupoint, after massaging the Xixi acupoint can achieve the effect of dredging the meridians, can effectively promote local blood circulation, has the effect of improving local pain, as long as you can massage for a period of time, the final effect will be excellent.

2. Neck temperature.

Whether it is winter or summer, you need to pay attention to the comfortable temperature of the neck, when entering the hot summer, many people will turn on the air conditioner, but during the air conditioner, you also need to pay attention to the warmth of the neck and shoulders, so as to effectively achieve the effect of prevention and alleviate cervical spine diseases. After entering the winter, it is also necessary to take care of the warmth of the cervical spine to avoid long-term cold in the cervical spine, such as you can choose to wear a scarf, so that it can effectively achieve the effect of improvement.

3. Diet**.

Pay attention to the diet of daily life, we must choose to supplement more nutrients, can supplement more nutrients, can effectively prevent the emergence of cervical spine disease, can also achieve the pain of cervical spondylosis, in ordinary times need to choose more vitamins, more calcium supplements, as long as you can adhere to the diet ** cervical spine disease can also be alleviated.

4. Do more cervical exercises.

If you want to alleviate cervical spine disease, you can also choose to do more cervical exercises, usually you must develop the habit of doing more neck and shoulder exercises, as long as you can adhere to it, you can effectively promote blood circulation, and you can maintain the smooth flow of qi and blood at any time, which has many effects such as alleviating cervical spondylosis, improving frozen shoulder, etc., and also has the effect of preventing diseases when accompanied by the same chong.

There are many types of cervical spondylosis, and the appropriate medication should be decided according to the type, and the specific medication is as follows:

1. Local cervical spondylosis: It is caused by long-term strain of local cervical muscles and ligaments, and symptomatic ** can be used, such as taking analgesics when in pain, that is, non-steroidal anti-inflammatory drugs, such as Celebrex, Lesong, etc., drug relief is only a limitation, or it is necessary to pay attention to self-care and exercise. In the acute stage, it can also be supplemented with muscle relaxants or plasters for external application, and physiotherapy methods such as massage, acupuncture, and massage can also be used to a certain extent;

2. Vertebral artery cervical spondylosis: dizziness is more common, dizziness may spin around, frequent attacks, and reversed, and it is difficult to control. Vasodilators should be given to improve microcirculation, increase blood to the brain, and improve intracranial blood supply, so as to achieve the purpose of controlling dizziness.

Other ancillary protective measures, such as external fixation of the neck circumference, can also be added;

3. Cervical radiculopathy: caused by nerve root compression, mainly dehydration and hormones, the main purpose of which is to reduce nerve root edema, so as to reduce pain. If the response is not satisfactory, traction should be increased to allow the nerve roots to be released and there is room for symptomatic relief.

If the effect is not obvious, the hospital should be treated in time for surgery**;

4. Cervical myelopathy: usually the symptoms are relatively severe, which can show numbness and weakness of the limbs, if this happens, you should go to the spine surgery department, which often requires surgery**, early surgery will be very helpful for symptom recovery and prognosis.

Cervical traction can relieve neck muscle spasm and reduce neck pain, but if traction is not appropriate, it will aggravate the symptoms, so pay attention to the angle of traction, weight and time of traction.

The main function of traction is braking, so the weight of traction should not be too large, and the time of traction should be continuous traction uninterrupted. The strength, frequency, direction, duration, etc. of traction do not have to be forced to reach a specific value, it is necessary to vary from person to person, it is best to relax the whole body during and after traction, especially the neck relaxation, neck pain reduction, no fatigue and weakness prevail. After cervical traction, if dizziness occurs or the original symptoms worsen, traction should be stopped.

The way to alleviate cervical spondylosis can be through self-care, and we must pay attention to the warmth of the cervical spine to avoid wind and cold. Usually you can't bow your head for a long time at work, so you have to get up and move around for about half an hour and do some stretching exercises. If the pain is more severe, you should go to the orthopedic surgery department of the local regular hospital, take anti-inflammatory and pain-relieving drugs under the guidance of the doctor to improve the symptoms, and at the same time, you can cooperate with some physical methods to promote the recovery of the condition.