What porridge should older people drink to make up for it, and how to do it

Mutton warm porridge Ingredients 100 grams of mutton 50 grams of rice Seasoning Appropriate amount of minced green onion, minced ginger and salt Method 1 Wash the mutton, chop it into minced pieces and set aside; Wash the rice. 2 Put the pot on the fire, pour in an appropriate amount of water and bring to a boil. Put in the rice and boil, change to low heat and cook until eight ripe, add minced mutton, minced green onions, and minced ginger until boiled until it becomes porridge, season with salt and use.

Carrot porridge may prevent high blood pressure; Barley porridge can prevent cancer and diarrhea; Mutton porridge and ginger porridge can prevent chronic bronchitis; Lotus leaf porridge and mung bean porridge can prevent heat stroke; For people who are accustomed to eating big fish and meat, drinking some wild vegetable porridge appropriately can increase vitamins, nourish yin and kidneys, and regulate physiological functions; Oatmeal porridge, oatmeal, it can lower blood lipids, blood pressure, and triglycerides. People who eat one bowl of oatmeal and two slices of oatmeal bread a day have a 30% lower rate of developing type diabetes than the general population. Several healthy porridge recipes:

Ginkgo porridge: appropriate amount of ginkgo seeds, 50 grams of tofu skin, 100 grams of japonica rice. Ginkgo to the heart and shell.

Cook porridge with tofu skin and japonica rice. It is mainly used for the treatment of lung deficiency, cough and asthma, fatigue, white and thin phlegm. 1 dose daily.

Lily porridge: 60 grams of lily, 100 grams of glutinous rice, appropriate amount of sugar. Wash the lily and glutinous rice, boil it into porridge and add sugar to boil.

It is mainly used for the treatment of weakness of the spleen and stomach, lack of heart qi, irritability and dreams, neurasthenia, heat and cough. 1 dose daily. Lotus seed porridge:

30 grams of lotus seed meat, 12 grams of lotus whiskers, 30 grams of lily, 2 eggs, and an appropriate amount of brown sugar. Lotus seeds, red dates to the heart and pit, lily, lotus whiskers washed, add an appropriate amount of water to boil, eggs shelled into porridge, eggs can be cooked, add sugar to taste. Indications: Depression, palpitations, palpitations, and easy to wake up from dreams.

1 dose daily. Walnut porridge: 30 grams of walnut kernels, 50 grams of japonica rice.

The japonica rice is boiled into a thin porridge, the walnuts are peeled and mashed and added to the porridge, and the porridge is thickened by simmering, and the oil on the surface is the degree. It is mainly used for the treatment of kidney deficiency and low back pain, chronic constipation, and drenching urine. Day 1 2 doses.

1. All Yibai filial piety wang nutritionists said that in autumn to prevent autumn dryness, you can drink more of these health porridge.

Lotus seed and lily porridge.

Efficacy: nourishing yin and moisturizing the lungs, nourishing the heart and calming the mind, lily can nourish yin and quench thirst, clear the heart and moisten the lungs, and contain a variety of trace elements that have the effect of enhancing physical fitness and improving organ function. Lotus seeds can remove annoyance, dryness, moisten the lungs and relieve cough.

Ingredients: 30 grams of lotus seeds, 30 grams of lily, 250 grams of japonica rice, 20 grams of rock sugar, 10 red dates.

Method: Wash the lotus seeds, soak them, lily, and japonica rice respectively, put them into the pot together with lotus seeds and red dates, add an appropriate amount of water, boil them over a strong fire first, and then boil them over low heat.

Chuanbei pear porridge.

Efficacy: moisturizing dryness and eliminating wind, cooling and nourishing yin, nourishing yin and clearing heat, and also helping digestion, **autumn cough. Sydney pear can moisten the lungs, relieve autumn dryness, sober up and reduce fire, phlegm and cough. Chuanbei can dissolve phlegm and promote lung qi.

Ingredients: 12 grams of Sichuan fritillary, 1 pear, 50 grams of rice.

Method:1Wash the scallops and remove impurities. Wash the pears, peel and core them and cut them into 1 cm cubes. Wash the rice.

2.Put the rice, fritillary and pear into the pot and add 500ml of water.

3.Put the pot on the fire, boil with the fire, and simmer for another 40 minutes.

Chrysanthemum porridge efficacy: chrysanthemum is the autumn seasonal flowers and fruits, very suitable for eating in autumn, its taste is sweet and spicy, can be dispelled wind and calm the liver, clear the heart and remove trouble, dispel dryness and moisten the throat, and brighten the eyes.

Ingredients: 50 grams of japonica rice, 10 grams of chrysanthemum, 30 grams of rock sugar.

Method: First add 500 ml of water to japonica rice and rock sugar, cook until the rice is thick at the end of the soup, add the end of chrysanthemum (dried and ground), change to simmer for a while, stop the fire until the porridge is thick, cover tightly and wait for 5 minutes to serve.

Jujube white fungus porridge.

Efficacy: Jujube flavor Ganping, can replenish the spleen and stomach, shengjin liquid, calm the nerves, and enhance resistance. Tremella fungus can moisten yin and lungs, dissolve phlegm and generate Jin, reduce dryness and nourish the skin.

Fish fillet porridge, lean porridge, etc. are OK, lotus root porridge. Use that casserole to cook the porridge slowly.

At the age of 50, various body functions begin to slow down, and menopause is coming, so you need to supplement nutrition in time, eat more easily digestible nutritious food, and drinking porridge is a good choice, which is good for the body. For example:

1. Sesame porridge 50 grams of sesame seeds, 100 grams of japonica rice, fried sesame seeds and ground into fine powder, after the japonica rice is boiled into porridge, it is mixed into the same food, suitable for people who are dizzy and have dry stools.

2. Pear porridge 2 pears, 100 grams of japonica rice, add water and cook into porridge, put 50 grams of rock sugar after the porridge is cooked, and eat pear porridge. The porridge has the effect of moistening the lungs, preventing dryness and relieving cough, and can be used as a regular porridge in autumn.

3. Longan corn porridge 15 grams of longan meat, 100-200 grams of corn. Wash the longan meat and cook it with the corn. First boil it over a fire, and then boil it into porridge over a simmer. Longan meat is sweet and warm, can nourish the heart and spleen, nourish blood and calm the nerves.

4. Walnut porridge 20 grams of walnut flesh, 100-200 grams of japonica rice. Wash and mash the walnut flesh and cook it into porridge with japonica rice, which can moisten the lungs and relieve cough, replenish the kidneys and strengthen the essence, and moisten the intestines and laxative. However, those with phlegm, fever or diarrhea should not eat.

5. 30-50 grams of gourd porridge and 100-200 grams of japonica rice. Put both in a pot, add water and bring to a boil, then switch to low heat. It can strengthen the kidney, strengthen the spleen and stop diarrhea, and is suitable for middle-aged and elderly people.

6. Chrysanthemum porridge 30 grams of chrysanthemums, 100 grams of japonica rice, first decoction of chrysanthemums, take the juice and then cook it into porridge. Chrysanthemum has the effect of dispersing wind, soothing the liver and brightening the eyes, and has a good prevention and treatment effect on cardiovascular and cerebrovascular diseases.

7. Tremella japonica rice porridge Use the white fungus soaked in water and japonica rice to cook porridge together. Add honey when cooked.

It is important to choose the appropriate porridge therapy plan according to your physical condition. There is a book, Porridge Therapy (Revised Edition), published by the Military Medical Publishing House. Many questions about porridge therapy are answered in detail in this book. If you can't get the book, you can contact me.

50-year-old people drink porridge with food suitable for their own situation, it will be beneficial, can not be generalized, can not put too many types, can not put too large amount. 50-year-olds are prone to situations and foods to be added appropriately

Blood deficiency can be added: red beans, millet, lotus seeds, longan, red dates, etc.

Spleen dampness can be added: yam, barley, winter melon, poria cocos, coarse grains, etc.

Dry lungs can be added: lily, Chuanbei, Sydney, fungus, white fungus, etc.

Liver Yang Sheng can be added: chrysanthemum, green tea, gastrodia, etc.

Drinking rice porridge, corn porridge can be more appropriate for people with a good stomach, because it is a coarse grain, should not be eaten too much, not more than one or two a day.