What s so bad about eating dates? What kind of people should never eat dates? Why?

All kinds of dates as green as jade or red as agate contain an average of 600 900 mg of vitamin C per 100 grams. As a result, jujube has the reputation of the first of all fruits and the king of natural vitamins. Jujube has strong antioxidant and anti-free radical effects, anti-aging and cancer prevention effects.

In addition, jujube contains more vitamin C, which can turn cholesterol into bile acids, thereby preventing the occurrence of gallstones. Because the cause of gallstones is high cholesterol, once the cholesterol is dissolved in the bile, it will not cause stones. Jujube is also good for the heart, it contains rutin, rutin is a very beneficial substance to the human body, can lower cholesterol, lower blood pressure, and is very beneficial to patients with hyperlipidemia and hypertension.

There is a folk formula of "fresh red dates and fresh celery root boiled together", after taking it, it has the effect of lowering blood lipids and cholesterol. Patients with liver disease and cirrhosis can also eat more dates, because dates can promote the synthesis of albumin in the liver, and the vitamin C contained in them can reduce the damage to the liver caused by drugs. People suffering from qi and blood insufficiency, malnutrition, cardiovascular disease and allergic constitution should eat jujube regularly, because jujube is rich in calcium and vitamin C, which has anti-allergic effects.

Dried dates can also prevent constipation and are a good detoxification food. Dates are natural foods that are easier to absorb than synthetic vitamin C pills, and there is no ***. However, do not decoction with water when eating, because if the temperature exceeds 80, the vitamin C in the jujube will be destroyed.

After washing with water, eating raw is the most nutritious, and insisting on eating 5 8 jujubes a day is very beneficial to the body. Don't eat high-protein foods such as seafood and dairy products right after eating dates. Because vitamin C will make the protein in these two foods clotted and not easy to absorb, it is necessary to eat dates for 1 or 2 hours before eating high-protein foods.

In addition to being bad for teeth, I haven't read a more authoritative medical report that says other major disadvantages. I've just heard some people say it, some say it's hot, some say that eating too much will cause indigestion and diarrhea, and some say that eating too much will cause heavy menstrual bleeding. In fact, I think it all depends on the individual's physique, but it is not good to eat too much of anything, but it is no problem to eat a small amount of jujube every day.

People who are allergic to jujubes, people with poor digestion, people with bad stomach, infants, and people with excessive phlegm and dampness cannot eat jujubes. Because this is not conducive to their physical health, nor is it conducive to their physical development, and it will have a certain impact on their stomach, and it will also make them have indigestion, these people must not eat dates.

People with weak spleen and stomach, people with high blood sugar levels, people with high blood sugar, people with severe gastrointestinal functional diseases, people with gastric ulcers. Because although the nutrients of jujube porridge are relatively rich, the sugar content is also relatively high, which may cause a series of effects after entering the human body.

Menstruating women, diabetics, people who often eat seafood, people who take vitamin K, and patients with urinary infections are not able to eat red dates; Because the fiber content of jujube peel is relatively high, eating it regularly may cause indigestion and easily cause bloating.

What happens if you eat too many jujubes?

Don't eat more, 5-10 at a time It's both nutritious and healthy! Won't get on fire.

Appropriate dosage: 5 10 tablets per day.

Since ancient times, jujube has been listed as one of the "five fruits" (peach, plum, plum, apricot, and jujube) and has a long history. The most prominent feature of jujube is its high vitamin content. A clinical study abroad has shown that:

Patients who eat jujube continuously recover more than 3 times faster than simply taking vitamin drugs. Therefore, jujube has the reputation of "natural vitamin pill".

Dietitian analysis Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It has the effect of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Middle-aged and elderly people with menopausal osteoporosis, calcium deficiency during the peak growth and development of adolescents, and women prone to anemia and iron deficiency, etc., eating jujube food will have a good therapeutic effect, and people who are weak after illness also have a good tonic effect on eating jujubes.

Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage to the liver caused by other drugs. Jujube contains cyclic adenoside monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits for the prevention and treatment of cardiovascular diseases.

Related populations It can be consumed by the general population.

1.It is especially suitable for middle-aged and elderly people, teenagers and women;

2.Those who are damp or full of belly and abdomen should avoid eating; People with chronic diseases, food accumulation, constipation, spleen and stomach deficiency should not eat more; Patients with dental caries, dental pain and phlegm, fever and cough should not eat.

Well, people with anemia eat it is good for the body.

Are you a boy or a girl? Vary.

1. Excessive consumption of jujubes can lead to bloating, that is, bloating.

2. Excessive consumption of jujube will cause some trouble to the human kidneys, and at the same time will affect the digestive system, causing constipation and other conditions.

3. The sugar content of jujube is very high, so diabetic patients should pay attention to the fact that jujube or snacks made of jujube cannot be eaten, and not being hot will lead to worsening of diabetes.

4. Eating raw jujube is easy to produce diarrhea and hurt the "spleen", therefore, people with colds, fever and bloating and stagnation caused by external wind and heat belong to the people who avoid eating raw jujubes.

5. Those who are damp or full of belly and abdomen should avoid eating; People with heavy dampness and heat and yellow tongue coating should not eat.

6. People with chronic diseases, food accumulation, and constipation should not eat more; Patients with dental caries, dental pain and phlegm, fever and cough should not consume it.