What should I do if I have acne on my face in the last month?

Do you want pimples to ruin your youth?!

The causes of acne on the forehead are related to lack of exercise, stress, and lack of sleep. If you want to improve forehead acne, it is recommended to cultivate the habit of exercising and going to bed early and getting up early, ensure adequate sleep, drink more water, touch less tobacco and alcohol, do not leave thick bangs on the forehead, and at the same time, you can also cooperate with acupoint massage.

A collection of ultra-effective acne creams

I also have acne, and then I got all the hell with Liuhai.

It also has a lot to do with sleeping and eating.

The main cause of acne is the excessive secretion of male hormones, so both the rate of occurrence and the number of acne occurrences are more common in men than in women. Women also secrete male hormones, but in smaller amounts than men. The following methods can greatly reduce acne on the face, back and abdomen, and have a certain beauty effect.

In addition, no matter what method you use, your acne will not be completely eliminated, and even if it has not been for a while, it may come back after a while.

Method: 1. Acupressure:

Massage the pulp acupoint, reverse 30 circles, 30 circles down.

Massage the Dicang acupoint, pinch with your fingernails, and the strength is not too painful.

Stick to it two to three times a day for about 10 minutes each time.

Second, control your diet.

Eat less spicy, alcoholic and other foods and eat more fruits and vegetables.

Third, wash your face and apply makeup.

It is best to wash your face with water, do not use soap, soap, hand sanitizer, etc.

Cosmetics should be water-based, and oily ones should not be used.

Fourth, cleanliness and hygiene.

Be careful not to touch acne when your hands are not clean, as they are susceptible to infection.

5. Metronidazole injection can be used to apply to the affected area to eliminate and fade acne marks.

No method can be achieved overnight, and it is enough to stick to it regularly.

If you have acne, eat less greasy fried food, eat more vegetables and fruits, drink more water, drink warm water, especially in winter, drink warm water. Keep the forehead moist and do not go into the water.

Acne is commonly known as acne, and the occurrence of acne is mainly closely related to factors such as excessive sebum secretion, blocked sebaceous ducts in hair follicles, bacterial infections, and inflammatory reactions. After entering puberty, the level of androgens, especially testosterone, in the human body rises rapidly, which promotes the development of sebaceous glands and produces large amounts of sebum. At the same time, the abnormal keratinization of the sebaceous duct of the hair follicle causes the duct to be blocked, the sebum discharge is impaired, and the keratin plug is formed, that is, microcomedones.

A variety of microorganisms in hair follicles, especially P. acnes, multiply, produce lipase enzymes that break down sebum to produce free fatty acids, and at the same time chemoattract inflammatory cells and mediators, and ultimately induce and aggravate the inflammatory response. Don't squeeze, pinch, or pinch it with your hands, as it is easy to leave acne marks and acne pits are more troublesome. After developing these good habits, let me tell you a secret, I read the method in the [Zhang Qin Talks about the Past] blog post last month, you go and search for it.

1. Eight glasses of water a day.

2. One poop a day.

3. Don't stay up late.

4. When washing your face, wash it thoroughly.

5. Play less with the computer, the mobile phone can not be turned on and put on the head of the bed, there is radiation, which has a great impact on the first computer.

6. Do not squeeze the acne with your hands and let it fall off by itself, so that it is not easy to leave marks.

7. Bed covers and pillows should be cleaned regularly, otherwise there will be a lot of mites breeding, and it is easy to be infected when sleeping.

8. It is best to go to bed before eleven o'clock.

9. Try to eat as little as possible.

Pay attention to the combination of work and rest, appropriate rest, develop the habit of going to bed early and getting up early, get enough sleep, especially try to change the habits of thinking about life, and find a way to relax and relieve stress that suits you.

It may be an endocrine disorder, go to see a Chinese medicine practitioner and let him recuperate for you.

Is it an endocrine disorder? Let's see.

Don't rush to the doctor, go to a professional hospital.

This can be conditioned with Chinese medicine.

Go to bed early, don't stay up late, exercise more, and eat regularly.

It would be better to accept it as soon as possible.

Hello, acne can be removed through conditioning or laser, it is recommended to go to the hospital for examination first.

Shanghai a blue try, it's good.

You can go to Shenzhen and look good at it.

The family watched it in Jidu, and the effect was good.

Do you want pimples to ruin your youth?!

A collection of ultra-effective acne creams

It should be a pimple......If you are between the ages of 8 and 20, you may also have allergies.

It's best not to squeeze acne all the time;

1. Remember not to stay up late;

2. Don't always eat spicy food;

3. When you get up in the morning, it is recommended to drink a cup of hot water to clear your intestines, and Chinese medicine says that the first cup of hot water when you get up in the morning is better than what you drink in a day.

Water is effective, so maintain good habits. If you have honey, add some honey to prevent constipation. I used to have a room.

My friend is always constipated, and he will have acne on his face. In addition, drinking mung bean soup with white fungus soup can also reduce the fire, which is very practical.

4. If it is not good for a long time; It is advisable to consult a doctor at the hospital.

Under the land does not lose the advantage, in the win people, and hundred.