Unthinking muscle memory, an exploration of the principles of muscle memory

1 Muscles receive movement signals from the brain and begin to respond information. (1 point) After repeated feedback loops in the brain and muscles, a convenient path can be constructed to form muscle memory. (1 point) From then on, the movement of the muscles can be carried out automatically, and the instructions of the brain are no longer required.

3 points) (The meaning is correct.) 3 points in total).

2 Logical order (1 point) Illustrate the common use of muscle memory in daily life with examples, (1 point) then explain the principle that muscles have memorized "without thinking", and (1 point) Finally, explain the characteristics of muscle memory that are "difficult to forget after formation".

1 point) (the meaning is correct) (4 points in total).

1 point) Example 2: Put it at the end of the article. It shows that the continuous exploration of scientists will endow muscle memory with more and more incredible functions, (1 point) makes people feel the infinite charm of science.

1 point of 2) 4 Example: Xiao Ming, don't be afraid! You have learned to swim, and the muscles have a memory function, and it is difficult to forget them after they are formed.

You'll be able to swim in for a few minutes and you'll get back to the familiar feeling, so give it a try. (2 points in conjunction with the content of the article; In an encouraging tone, one point. 3 points in total).

Conditioned reflexes, long-term battle connections will cause the muscles to generate memories to fight back with the fastest speed and manner.

Sports practice has shown that a large number of exercise routines are not completely controlled by the brain, because there is no thinking phase when doing the movements. If too much brain command is added, the movement will be abnormal. Many actions are done by inertia, and this inertia is muscle memory.

The principle of the emergence of muscle memory:

At the beginning of mastery of movements, basic motor units are recruited by slow, persistent contractions that begin at 5 to 10 Hz in slow, persistent contractions that begin at 5 to 10 Hz. However, in the later stage of mastering the action, due to the increase in the hail dispersion and speed of the action proficiency, the recruitment order of the positive movement unit is different from the above form, and the high-threshold movement unit is the first to be activated by the rapid burst of discharge, forming a more proficient action. Neuromuscular coupling during rapid movement.

Muscle memory means that the muscles of the human body have a memory effect, and after the same action is repeated many times, the muscles will form a conditioned reflex.

Human muscles acquire memories very slowly, but when they do, they also forget very slowly.

For table tennis, the muscle memory effect has both benefits and disadvantages. The most typical, for example, a person's pulling action is the result of his repetition of a large number of fingers to form muscle memory, whether this action is correct or wrong, it is very difficult to change.

Muscle memory is of great significance for improving learning efficiency. This is particularly evident in the connection between oral muscle movement and language. When I was a child, I memorized ancient poems, and although I didn't understand the meaning at the time, I was able to blurt it out when I grew up, because the cerebellum maintained a strong memory of a series of movements of the oral muscles.

After getting vaccinated, listen to your doctor's advice not to do strenuous exercise for the time being. So I stopped the fitness game state for a few days. As a result, this time was changed to playing Zelda: Breath of the Wild.

As a result, almost all of the free time these days was spent on "Zelda". may be the so-called "people are still addicted to food", and they have destroyed their biological clock at night, and they play games until one o'clock in the morning every day.

Although the morning clock has not been affected for the time being, the body has responded naturally - the back of the shoulders are starting to ache again, and the eyes seem to become dry. Moreover, once you stop exercising and get used to not exercising, you will not think of actively opening the fitness game at the end of the day. When you reopen the fitness game, you will find that your body function will decline, and you will need to reduce the intensity slightly before you can continue to practice.

However, it is true that after picking it up and practicing again, it is true that the speed of improvement is faster than when I first started practicing. This is probably what muscle memory is called.

I've heard that brain memory is the same. If the knowledge learned is not used for a long time, it will be hidden in the depths of Yupai's brain. Although it seems to have been forgotten, it still comes faster to pick it up than for someone who has not learned at all.

I guess it's the same with reading or any other study, maybe you don't seem to have much impression after reading it, but in fact it's already a part of your own reserves. As long as it is not a book that is read by swallowing dates, it may not reflect any effect at the moment, but to a certain extent, after accumulating a certain amount and experience, it will naturally pay off.