How to forget the past How to face the future

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future!

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!

She is going to be a person who loves her.

And what you are losing is someone who does not love you.

Let's face it.

Fill the time with effort and reality.

Let you forget everything in the busyness of work.

The best way to forget the past is to rush into your future!!

Live in the moment and walk in reality.

Leave everything to its course, stop thinking about it and don't evaluate it when it's gone and done (the past has passed, and we don't have the ability and can't grasp the past, so there is no need to bother us with the past); The future has not yet come, wait until the present (the future is still in the future, we have no ability and no way to control the future things, so we don't expect too much about the future things), our life is only the things we do at the moment (we can only grasp the present at this moment), as long as we grasp the things we do at the moment and do our best in life, If we do this firmly, then we can reap the peace and tranquility of our hearts. We know that to be the best version of ourselves, we must do our best and most effective efforts to do the one thing we are doing at the moment, and since we have done our best for the one thing we are doing at the moment, we can listen to it and have no regrets. In fact, everything in life is like this, as long as you do your best to do this thing in line with your actual situation, you can listen to it naturally and have no regrets.

The past is an illusion, and only the present is real.

A: We always like to carry our past selves behind our backs, thinking about our future selves, and then losing our current selves. In fact, the past and the future are all illusions, and only the present self is so real, you can touch it gently, you can embrace it affectionately, and you can take care of it.

The past can't affect us unless we live in the past, in the story woven in our minds about the past: I'm a rebellious person who spoils myself.

How to let go of this story that has left us distressed?

1.Please reconcile with the child you labeled as a rebel, give her a chance to pour out her inner feelings, and listen to what she will tell you? What kind of needs and desires does she have?

Listen attentively, allow her to express herself to you, and if she can, to fully express her inner feelings by writing a letter to you now.

2.After listening to her feelings, forgive her and give her full understanding and love. Hug her and say goodbye to her.

Through acceptance and forgiveness, you have been able to let go, to let go of the negative stories about her, to tell her that you have accepted her unconditionally, and to thank her for moving your life forward. If you can, write her a letter expressing your gratitude and farewell.

3.Embrace yourself in the present, tell yourself that only this moment is the most real existence of life, is the real home of the soul, you are willing to return to this moment from the regret of the past and worry about the future, even if you occasionally visit the past and the future, you will have a higher consciousness, deeper vigilance, and go home.

1. Learn to accept your past in your heart, no matter how bad the past was, forgive yourself for the mistakes you have made in the past, and reconcile with yourself. When people are unsatisfactory, it is easy to have two tendencies: external attribution and internal attribution, external attribution is the fault of others, internal attribution is everything is my fault, the former kind of people are extremely self-conscious, living in their own world, the latter kind of people live without self, and being good to everyone is not good for themselves. If you can find a balance between the two, you will be able to face your past calmly;

2. People with external attribution are automatically blocked from a lot of information in the outside world, and it is difficult to change themselves without the help of external forces, so it is recommended to seek professional psychological help. People with internal attribution also have a chance to save themselves. Do more logical training, if you have time, systematically learn psychological knowledge, and understand your brain, nerves and body;

3. Don't try to break up with your past. Because you can't do it at all, don't try to say that the past is gone, because the past is only the years, and the damage you have caused is still there;

4. Don't try to make enemies of your past. Because that won't help. Try to reconcile with the past, but don't easily forgive your past self for the hurt you did that wasn't unintentional.

As the old saying goes, "let him pass in the past", in the face of the past self, we can only accept it calmly, after all, it is something that has been unchangeable, whether it is regret, regret, or sadness, can not be saved, what we should do is to cherish the present, take the past self as a mirror, correct the mistakes, make up for the deficiencies, and seize the present to become a better self and make up for the past.

Learn to accept yourself in your heart, no matter how bad you were in the past, forgive yourself for your mistakes, and reconcile with yourself. When people are unsatisfactory, it is easy to have two tendencies: external attribution and internal attribution, external attribution is the fault of others, internal attribution is everything is my fault, the former kind of people are extremely self-conscious, living in their own world, the latter kind of people live without self, and being good to everyone is not good for themselves. If you find a balance between the two, you will be able to face any version of yourself calmly.

When it has passed and done, we will no longer think about it and no longer evaluate it (the past has passed, and we have no ability or possibility to grasp the past, so there is no need to bother us with the past); The future has not yet come, wait until the present (the future is still in the future, and we have no ability or possibility to control the future things, so we don't expect too much from the future things), our life is only what we do in the present (we can only grasp the present moment).

First of all, we still have to ask: What is the nature of self-doubt and denial?

We know that one of the most basic needs of human beings living in this world is to confirm the meaning and value of their own existence. Only by affirming one's own value can one have the motivation to interact with the outside world, to influence and intervene in the outside world. This feeling of affirmation of value is called self-esteem.

self-esteem）。

A person with high self-esteem will feel that my existence is meaningful and that I am capable of doing many things , so I will be motivated enough to do anything. Even if he fails, he will feel that this is just a mistake, and it will not shake his perception of his own worth.

Conversely, a person with low self-esteem is prone to what phenomena are prone to occur? I often fall into self-doubt, feel that my abilities are limited, it is difficult to cope with the difficulties in life, and once I encounter failure, I fall into self-denial, thinking that this failure once again confirms my incompetence, so that I am more and more resistant to facing new challenges.

And a person with low self-esteem, even if successful, can easily lead to another phenomenon, which is imposter syndrome.

To look at your past self correctly, you must correctly evaluate your achievements and strengths. A person can achieve something, must have their own unique ability, but ability is one thing, opportunities are also very important, subjective factors and objective opportunities exist at the same time, to create the current achievements, so we must not simply emphasize their own subjective ability, forget others and society, create conditions for you, must be modest and cautious.

You must know that no matter how beautiful the past is, it is only the past, and yesterday's sun can't dry today's clothes. I have always lived in my memory, and I can only miss the sun and then the moon. Grasp the present and cherish it so that you have no regrets.

Face it. Whether it was a happy or painful time, it is an indispensable part of our life experience. Anyway, thanks for the experience.

It is precisely in this way that life is brilliant and colorful, not monotonous black and white. So you don't have to indulge too much, and you don't have to forget it.

Take a break from the past and focus on the work at hand or set yourself a goal to accomplish in the short term. Persist every day, one step at a time, and you will usher in a new life.

In the face of the past self, to understand, tolerate, because of the age, look at their past, will have a deeper understanding, but as long as it is experience, it is a kind of wealth, such wealth will accompany you in your life to gather yourself, the future will work harder, so the past self is a mirror, often remind yourself how to do? Don't see the past as a burden, move forward.

How do you face your past self? In fact, I think that no matter whether the past self is good or bad, what it is, since it has passed, then let it pass, the most important thing is that now and in the future, as long as you live happily now, life is full of hope, and you can truly live your own day. Then that's all that matters.

What is a person's past? The past is what you can't grasp, what you can't have, what you filter out. Whatever you have, that you can control, that you don't filter out, is now.

Yesterday has passed, the past can not come back, whether tomorrow can come is still unknown, grasp the present is the most real existence.

The past, on behalf of your experiences. The more you experience, the more mature you become, and only experience cannot be replicated. Experience is an encounter, and you don't have to be entangled, let alone entangled. What flows from you, whether it's wind or rain, is yesterday.

In the past, it was your growth process. Since it is growth, it will definitely go through wind and rain, and you can see the rainbow after the wind and rain.

Write the ups and downs into your heart and engrave them into your bones, we have no past, we only have the present and the future! For the past, there is no need to forget or treasure. Whatever you feel about it, the past is already there.

Only now, where we are going, is in your momentary hesitation.

Let the past be good, face the past self, no matter how naïve it was at the beginning, and now learn from the past. It's enough to be your current self.

For most people, there may have been some reason or another in their childhood when they were disappointed or regretted. Here's what I think:

First of all, my childhood self was not fully mature and lacked experience and knowledge. As a result, some decisions may be wrong or irrational. However, in the process of growing up, we gradually gained more experience and knowledge, and gradually matured.

Second, disappointment or regret is not a bad thing. They can help us learn from our mistakes and make smarter decisions for the future. Especially for young people, this experience can help them better develop their personality and values.

In the end, although "Why did I do that in the first place?" "It may make Cong Hui regret and anxious, but if we can respond positively and make changes based on this, it will also make us stronger and more confident.

In conclusion, my advice on this issue is: don't waste time and energy by dwelling too much on the past, but face the future with a positive attitude and constantly strive to improve your abilities and wisdom. The past cannot be changed, but the future is still on the way.