About height, handstand, horizontal bar

I've seen a lot of such solutions, and if you still have a chance to grow taller and cherish the opportunity, I'll help you sort it out.

1. Ensure adequate sleep, not enough sleep and not much auxin secretion.

2. Positive mentality, you can't get up early every day and have a depressed feeling.

3. Reasonable eating habits, calcium + vitamin B + vegetables and fruits...

4. Sports, it is said that swimming is the most effective, skipping rope is also good, group sports are volleyball and basketball, personal reminder, rubbing the joints after exercise, helping cartilage regeneration, and there are hot towels to apply if possible.

5. Special training, the common saying is that frog jumping actually hurts joints. Personally, I am more in favor of hanging bricks - that is, dropping some heavy objects on the ankles, booms, and gripping poles off the ground.

6. Psychological suggestion, telling yourself that it will rise * centimeter.

At present, I can think of so much, in fact, very few people can do it all, just pick something that you can do well.

You're doing a bit of a plucking seedling. In fact, there are still a few years of room for growth at the age of 17, generally speaking, people at the age of 18 are sexually mature, 20 years old is the period of physical maturity, and the body shape has basically been qualitative after the age of 20! During this period, you can try by eating more nutritious food, or exercising, but the most important thing is not to have too much pressure, otherwise it will affect your normal growth, height is a qualitative problem to a certain extent, even if you grow taller through a certain method, nutrition can not keep up, it will be prone to osteoporosis and other problems, happiness is the foundation of everything.

It doesn't matter if you're tall or short!

I wish you a speedy realization of your dreams!

Listen to me: the occasional handstand is good for blood circulation, good for the body, but not decisive for height. At your age, it's the last time you can grow taller.

Human height is mainly affected by genetics, accounting for more than 50%, and it will also have a certain effect on self-height.

I would like to make a few suggestions: 1. Ensure sleep, which is the most important factor in growing the body, and it is also the fundamental reason why some children have high parents and low children. So you must ensure the duration and quality of sleep.

During sleep, the pituitary gland (an important organ that controls growth) secretes hormones and glandular fluids that promote human growth, such as hormones. In particular, it is important to ensure that you get a good night's sleep between 1 and 5 p.m. 2. Be well-nourished, but not too much.

3 physical exercises, I propose to play basketball and jump rope.

These are enough, I hope it will help you and rise above others as soon as possible!

17 years old 160cm is really not tall.

You just go play basketball and get some exercise.

Especially in winter, you can also exercise, and you can run or something.

Don't eat hormones, be careful with your bones closing.

Try to carry or resist heavy objects as much as possible, so as not to affect the development of the joints due to compression.

Handstand is not good for the brain, easy to cerebral congestion, don't grow tall, the brain is broken first, based on the fact that you are still young, the willingness to grow taller is still very large, you can exercise, and eat more, and sleep more, this is very important, you must know that people grow taller, most of them sleep at night, the legs are not under pressure from the body during that time period, and it is easy to grow taller.

Exercising is good for your body, but it is not certain that you will be able to grow taller by practicing on the horizontal bar. To grow taller, eat more, exercise more, and have balanced nutrition.

I don't know if I can grow taller on the horizontal bar, I don't think it should be, I used to practice pull-ups on the horizontal bar a lot, plus other appropriate exercises, and the maximum was 2 cm a month.

No, this may cause the blood to flow backwards.

Pull-ups or horizontal bar throws can be useful, and jumping rope is also good.

Exercise properly, increase nutrition, and rest well, all three points should be paid attention to.

You can ask your PE teacher.

There is no effect. Because people's height is determined by the hormone secreted by the pituitary gland, the upside-down horizontal bar just seems to have an effect on the surface, but in fact it is completely useless. I just played basketball for 3 years and grew 2 centimeters taller.

It's useless, I have done experiments, not only did not grow taller, but it is not good for bones, the most effective is to go to the hospital to check whether the bones are combined, if not, there is a chance to grow taller, you have to exercise more, jump rope more, pay attention to diet, drink more milk.

It is basically useless to increase the external force! After all, the genes are there! The chance of mutation is also very small! It's still young, though! Just keep it nutritious! Reasonable rest will be long! Boys generally develop more slowly! It is also possible that it will grow at 20.

You must know that height is not pulled out, it is naturally grown. Genetics play a big role in this. So even though you work out every day and hang upside down, it doesn't have a big impact on your height, but it helps you grow taller.

I'm 22 years old and I'm 160 too, and I'm going to buy a gym equipment online and come back to work out.

It doesn't affect your height, and the occasional handstand also allows blood to flow into your brain, which is good for your health. But don't do a long handstand. Unless that's your profession.

Regular exercise can increase the height appropriately, and it is not suitable for practicing the horizontal bar if it is too tall

The horizontal bar champions on TV don't seem to be high.