What are the benefits of winter long distance running for elementary school students, and what are t

The body warms and the bridge of the nose makes it easier to filter the air.

Winter is the time to increase stamina, and the increase in endurance from winter training can make a significant improvement in summer.

Strengthens the body, strengthens immunity, and in short, has benefits.

Externally train the body, and internally train the will.

It has the effect of exercising the body, it has the effect of building endurance, and it has the effect of increasing resistance.

The first point is that teenagers who run regularly are that they can make their bodies very active, and they can promote the growth of their bodies and grow taller, and the second point is that teenagers who exercise regularly will have strong immunity and rarely get sick.

The first can enhance willpower, develop a persistent and persistent attitude, and the second can strengthen the body, improve lung capacity, exercise muscles to make the body more symmetrical, and reduce the obesity rate.

1. Reduce the obesity of adolescents, obesity will cause various failures of body functions.

2. Frequent long-distance running will improve people's reaction speed and body coordination.

3. Long-distance running will also allow people to vent their dissatisfaction and relieve the negative emotions of the body.

1. Long-distance running is particularly good for enhancing people's cardiopulmonary function, preventing neurasthenia, having a good impact on the respiratory system, and the coronary arteries will not shrink with age.

2. Running should eliminate the amount of energy consumed by Kaiyou. People who practice running during the Nagano period can prevent hyperlipidemia.

3. Running can adjust the excitation and inhibition of the cerebral cortex.

4. At the same time, running can also improve lipid metabolism and prevent intravenous thrombosis.

First of all, when the weather conditions and air quality are right, winter running can be very beneficial. According to the "****" report, the cold outdoor environment will make people's muscles and blood vessels contract, accelerate metabolism and blood circulation, and enhance the cold tolerance of the human body.

Secondly, long-distance running in winter is good for improving memory. According to the Yangtze Evening News, long-distance running in the cold wind can stimulate the body's protective response, speed up blood circulation, increase blood flow to the brain, and provide more nutrients to the brain, thereby improving the brain's memory function.

1. Improve sleep quality. By running, the blood supply and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will also be improved. During running, the volume of the lungs rises from liter to liter on average, and at the same time, the amount of oxygen carried in the blood increases considerably.

During exercise, the frequency and efficacy of the heart beat are greatly increased, and the heartbeat, blood pressure and elasticity of the blood vessel walls also increase. In winter, people often suffer from insomnia due to the dry room temperature, so a proper long-distance run has become a very good way.

2. Promote health. Running boosts the production of white blood cells and pyrogens, which eliminate many viruses and bacteria from our body. Regular jogging exercises will strengthen the resistance of tendons, ligaments and joints to injury, reducing the chance of sports injuries.

At the same time, the muscles, and connective tissues can also become stronger. Jogging inhibits the secretion of adrenaline and cortisol, two stress-causing hormones, and releases the feel-relaxing "endorphins." Many people have a severe cold in the autumn and winter, which has a lot to do with personal physical fitness, so why don't we strengthen our physical fitness from now on and exercise more to avoid colds and other diseases?

3. Stay young and store energy. With regular exercise, the secretion of growth hormone HGH increases and can delay aging. By running, musculo-liver glycogen stores rise from 350 to 600 grams, and the number of mitochondria also rises.

Many young people feel that their health has deteriorated, as if they are getting older, but in fact, this has a lot to do with their long-term lack of exercise.

4. Exercise your will. People who insist on exercising for a long time will have a great improvement in their mental quality, and they will recover from fatigue quickly and can quickly return to a calm level. Especially for some young people, the benefits of necessary exercise are not easy to explain in a few words.

In the above article, we gave you a brief introduction to the benefits of winter long-distance running and what we need to pay attention to, and now you should have a deep understanding of the sport of winter long-distance running. Long-distance running can not only store in your body's metabolism, but also make your body's resistance stronger, so that to a large extent, you can avoid the epidemic of this type of disease.