Can You Eat Shrimp During Pregnancy Can You Eat Shrimp During Pregnancy In the early stages

Shrimp can be eaten, very nutritious, high protein and low fat, it is not easy to get fat after eating, the baby is still very smart, my sister-in-law often eats shrimp when she is pregnant, her daughter is so smart Crab pregnant women are indeed not edible, I just got pregnant last time I didn't know, I ate a lot Later, there was a brown discharge, 70 days on the fetus, after a year to know that pregnancy can not eat crabs, I regret it to death Of course, it may not be this reason that caused my fetus to stop, but after eating (I ate 4-5, I actually ate crab roe, At that time, the family didn't know) I was indeed bleeding View the original post

:em30:] It's edible. I ate a lot of shrimp. I also eat crabs, but eat small crabs View the original post

Shrimp can definitely be eaten, as long as you are not allergic to shrimp, you can eat it, if you are prone to allergies, you should be cautious. View the original post

You can eat it As for crabs, if you want to eat them, it's good to eat sturgeons, sturgeons are better than crabs Check out the original post

You can eat it, the doctor said that eating something is good for both the baby and the mother View the original post

:em30:] Shrimp can be eaten, don't eat crabs, it's also delicious to get some scallop porridge Check out the original post

Not only can you eat it, but you can eat it more. There are also deep-sea eels, but it's a pity that you can't eat them easily! View the original post

Eat a lot of shrimp, every time it's a pound of food, the baby is born so fat, very smart! [:em30:][em35:] View the original post

It is possible to eat shrimp in the early stages of pregnancy, provided that the expectant mother is not allergic to shrimp for the following reasons:

1. Shrimp is very nutritious, delicious, contains a lot of protein and nutrients, especially after four months of pregnancy, the fetus will develop bones, at this time it is very good to supplement shrimp, and the calcium content of shrimp is very high.

2. And shrimp meat is rich in iodine, pregnant women have a great demand for iodine, if iodine deficiency will cause miscarriage, premature birth, congenital malformations, so pregnant women can supplement some iodine by eating shrimp, which is conducive to fetal safety and fetal growth and development.

Shrimp can be eaten in the early stages of pregnancy. Shrimp is rich in protein, vitamins and minerals such as magnesium, calcium, phosphorus and zinc. First of all, magnesium can reduce the amount of cholesterol in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which can regulate heart activity and protect the cardiovascular system, which is conducive to preventing the occurrence of pregnancy-induced hypertension in pregnant women.

Secondly, calcium can promote the growth and development of fetal bones. In addition, vitamin E in shrimp can also make pregnant women's cell activity more active, preventing cell damage and telangiectasia. In addition, the high protein contained in shrimp also helps pregnant women to consume sufficient nutrients.

Suggestion: When pregnant mothers eat shrimp, they should eat a small amount at the beginning, if there is no adverse reaction after eating, then it means that they can eat shrimp.

If pregnant mothers have allergic rhinitis, bronchitis, allergic dermatitis and other allergic diseases or medical history, then they must not eat shrimp.

In addition, pregnant mothers also need to pay attention to eating shrimp while not eating tannic acid, such as grapes, pomegranates, persimmons, etc., eating together will cause gastrointestinal discomfort. It is recommended to wait 2 hours.

I can eat it.

Pregnant women can eat shrimp, but only if they are not allergic to shrimp. Shrimp is rich in protein, calcium, zinc and other trace elements and various vitamins and mineral elements, very nutritious, pregnant women eat shrimp can promote the development of fetal bones and brain intelligence, is also very beneficial.

Shrimp can supplement calcium, and can also supplement pregnant women's protein and trace elements, which is conducive to the growth and development of the baby. Pregnant women's diet should be balanced and diversified, eat more fresh vegetables and fruits, eat more high-quality protein foods, eat more crude fiber foods, and eat a balanced and diversified diet, pregnant women are not easy to lack trace elements, which will not affect the growth and development of the baby, so it is recommended that the diet during pregnancy be as balanced as possible.

Shrimp is produced in various seas and lakes in China. Rich in protein, rich in zinc, iodine and selenium, low in calories and fat, with high therapeutic nutritional value, has the effect of tonifying the kidney and strengthening yang, nourishing blood and strengthening essence, nourishing qi and nourishing yang, etc., it is an excellent food for people who are weak and need to recuperate after illness.

Pregnant women can eat shrimp.

Generally speaking, shrimp are divided into two categories: marine shrimp and freshwater shrimp. Common marine shrimp: Chinese prawns, large in size, female shrimp blue, male shrimp brown yellow, shrimp shell thin; Japanese prawn, light yellow in color, with blue-brown horizontal striped patterns, and thick carapace; Freshly silvered shrimp with a pale brown body covered with dense light brown dots, and a thin and soft shell.

Common freshwater shrimp: Roche shrimp, hypertrophy, thick cephalothorax, abdomen from beginning to back tapering, tail appendages change to tail fan, body surface is blue-brown; Grass shrimp, the shrimp body is arranged alternately by dark green, dark brown and light yellow horizontal spots, forming bright markings on the abdomen.

Qinghe shrimp has obvious head and body demarcation, coarse cephalothorax, gradually tapering from the abdomen, and the body color is blue-blue, mixed with brown-green trap markings; Penaeus vannamei shrimp, similar in appearance to Chinese shrimp, has a large body shape, light blue-gray body color, and a thin carapace.

In fact, there is not much difference in the nutritional value of marine shrimp and freshwater shrimp. If you pursue a delicious taste, it is recommended to choose seawater shrimp, but it is more expensive. If you are not allergic to shrimp, pregnant women can eat shrimp. Shrimp is highly nutritious, especially rich in protein, making it suitable for pregnant women.

Diet during pregnancy should follow the 12345 principle:

For pregnant mothers, the most scientific and simple diet method is the "diet", that is, to ensure 1 cup of milk, 2 eggs, 3 taels of meat, 400 grams of staple food, 500 grams of vegetables and fruits every day. This method is summarized on the basis of the balanced diet pagoda of Chinese residents, and it can be said that it has achieved the highest level of nutrition during pregnancy: comprehensive, balanced and sufficient.

12345 "On the diet, 1 cup of milk can be milk, yogurt, cheese, or 100 grams of tofu. Meat should be appropriately selected more poultry and aquatic products, and less pork and pork ribs with high fat content should be eaten. The intake of meat must be controlled.

Among the 500 grams of fruits and vegetables, vegetables should be the main ones. In particular, eat more red, green, and yellow vegetables and dark yellow fruits, which are richer in nutrients such as iron. Vegetables can replace fruits, whereas fruits cannot replace vegetables.

The above content reference: People's Daily Online - Eat prawns clearly.

Pregnant women can eat shrimp, but in moderation.

Shrimp is rich in calcium, zinc and other trace elements, pregnant women eat shrimp or shrimp skin in moderation during pregnancy, can supplement calcium, zinc and other trace elements. And shrimp contains lecithin, which can also promote development. Pregnant women need a lot of protein during pregnancy, and shrimp is the best high-quality protein, so it can have a promoting effect.

But shrimp is seafood after all, and most of them are cold, so eating a large amount of shrimp for a long time will not only not be beneficial, but even counterproductive. But shrimp is also rich in magnesium, which can play a protective role. Be sure to ask before eating shrimp in case of inevitable consequences.

Diet during pregnancy

In fact, there is a lot of knowledge about nutrition during pregnancy, and the calorie growth of pregnant women is generally great. In pregnancy, only 10% of the non-pregnant period is added, and this 10% of calories** is enough to just add a steamed bun. However, pregnant women's needs for some vitamins and trace elements will increase to about 50% of those in non-pregnancy.

These nutrients are often not obtained in sufficient quantities from food.

Therefore, the increase in nutrition of pregnant women should be determined according to the characteristics of diet and nutrition needs at different stages of pregnancy. Proper fortification is a useful option for those who need more elements during pregnancy, such as folic acid, calcium, iron, zinc, selenium, etc. You can supplement a large number of nutrients by eating some fortified foods.

For expectant mothers, eating shrimp meat and shrimp skin can not only supplement calcium and zinc, but also help the baby's brain development and effectively promote the child's further development and growth. In addition, eating shrimp meat after childbirth can also help with milk production.

However, it is necessary to remind everyone that before eating shrimp, eat a small amount to observe whether you have allergic reactions, such as redness of the complexion, rashes, stomach pain, etc., if everything is normal, you can eat it with confidence. In addition, when cooking shrimp meat, it is necessary to ensure that it is fully cooked, otherwise it will be difficult for the microorganisms in it to be killed, which is not good for the expectant mother.