Why is the stomach always flatulent what to eat on the diet

You can eat some apples, walnuts, etc., but don't eat cold ones like pears, etc., but you can eat them after cooking, which is effective for constipation. Eat something that helps with digestion, acidic, such as; Hawthorn, banana, malt. There are also those who are smooth; Make some dishes with turnips!

There are also honey, bananas, etc., you can try it!

In daily life, yams, soybeans, cereals, hawthorn, bananas, beef, eggs, soy products, etc., are all suitable foods for patients with stomach bloating. In addition to adjusting the diet, patients with stomach bloating can usually massage their abdomen, rub their hands warm, and gently massage their stomach after meals or before going to bed, which can also relieve the symptoms of stomach bloating.

If you have stomach bloating, you can't eat sweet potatoes, broccoli, soybeans, chili peppers, coffee, or animal offal; You can eat more apples, more bananas, more tomatoes, more lettuce, and more oily lettuce.

You can't eat sweet potatoes, you can't eat soybeans, you can't eat fried foods, you can't eat animal offal, and you can't eat broccoli. You can eat some foods that promote digestion, such as tomatoes, cucumbers, and apples. Millet porridge.

Sweet potatoes, broccoli, soybeans, pork liver, chicken liver, these foods are better not eaten. At this time, you can eat some tomatoes, pomegranates, hawthorns, and try not to eat raw and cold food.

1. Cucumber: It can be said to be the best antioxidant food, and it can also promote metabolism and digestion. Therefore, eating more cucumbers can promote gastrointestinal peristalsis and reduce stomach bloating.

2. Banana: It has the effect of promoting gastrointestinal peristalsis, which can cause stomach bloating and constipation. Moreover, bananas are rich in potassium, which also has a maintenance effect on the gastrointestinal tract.

3. Papaya: In addition to the beauty and beauty effect, it is also a good remedy for constipation. Papaya is rich in digestive enzymes and fiber, which is effective for stomach bloating**. Moreover, eating more papaya can beautify and relieve problems such as stomach bloating and bad breath.

4. Asparagus: In fact, it is one of the foods to prevent stomach flatulence, eating more asparagus can be conducive to urination, reduce excess water in the body and relieve stomach flatulence.

5. Yogurt: It mainly contains an appropriate amount of probiotics, such as lactic acid bacteria. Its probiotics have gastrointestinal peristalsis effect, which can promote gastrointestinal digestion and avoid the appearance of gastric flatulence symptoms.

6. Fennel: It is rich in digestive and gastrointestinal elements, and eating more can alleviate gastrointestinal problems. In this way, stomach bloating and nausea and vomiting caused by stomach flatulence are avoided.

7. Ginger: It has a digestive effect, and eating some ginger in moderation can reduce the appearance of stomach flatulence. In addition, ginger has a bactericidal effect and can be eaten together with garlic, which can not only cause stomach flatulence; At the same time, it also plays a bactericidal and anti-cancer role.

Stomach bloating is usually caused by gastrointestinal disorders. It is more common with ingestion of gas-producing foods or from aerophagia, sometimes accompanied by symptoms such as nausea and heartburn. The food solution is to eat some baked buns often, but it is better to go to the hospital for a check-up and prescribe the right medicine.

Stomach bloating indicates that the intestinal peristalsis is not enough, keep the abdomen warm and remove the cold, so that the intestines can return to normal. Cover your stomach with a hot water bottle, or cover it with your palms, or shake your abdomen, or drink brown sugar ginger water, or drink hot brown sugar millet porridge. It all works very well.

For stomach flatulence, you can eat foods that are easy to pass gas, such as hawthorn, kiwifruit, grapefruit, bananas, etc., and other foods such as milk, soy milk, coffee, and strong tea can produce gas, so try to eat as little as possible.

You can take some medicines to relieve the liver and regulate qi, or eat more radish, which also has the effect of smoothing qi, and the stomach will no longer be bloated. The most important thing is to pay attention to a sensible diet.

Or eat something that is easy to digest, such as drinking porridge or eating steamed buns, or eating something that is not hard, which is good for digestion.

Stomach distension is not digested considering indigestion, mainly caused by irregular life and diet, you can take a combination of traditional Chinese and Western medicine for ** and conditioning, first of all, in the diet to avoid spicy and greasy food, the diet should be light, all cold and cold, barbecue greasy food is not edible, try to avoid big fish and meat, you can eat some millet porridge, corn porridge and so on. Under the guidance of a doctor, you can take oral drugs to promote gastric motility such as morpholine, etc., with clockwise abdominal massage, increase intestinal peristalsis, usually to exercise appropriately, the effect of traditional Chinese medicine is also good, you should eat some vegetables and fruits appropriately, the improvement of life and diet is the key, indigestion is very common, and you can pay attention to your diet at ordinary times.

If you are usually prone to flatulence, you can eat more fresh fruits and vegetables, such as celery, spinach, cabbage, as well as apples, grapes, oranges, oranges, etc., these foods are rich in dietary fiber, which can promote gastrointestinal peristalsis, so eating these foods is not easy to produce flatulence reactions.

Of course, you can also eat some millet porridge, rice porridge, yam porridge and steamed buns. Because these foods are easier to digest and absorb, they are not prone to flatulence after eating.

Hello, you can eat food with stomach flatulence, just don't eat pumpkin, sweet potatoes are easy to produce flatulence food, you can cook some radish water to drink, you can reduce bloating, I wish you a soon**!

You can boil some green radish and eat it, even drink some radish soup, or eat some hawthorn cake.

Gastric flatulent foods include sweet potatoes, taro, onions, soy milk and other gas-producing foods, resulting in an increase in gastric gas, slowing down gastric peristalsis, and a decrease in the digestion and absorption function of food, showing epigastric bloating, belching, loss of appetite, abdominal pain, etc.

Other foods with bloating

1. Cruciferous vegetables may cause flatulence, such as broccoli, cauliflower, and cabbage contain a compound sugar, which will be more difficult to absorb than the usual sugar, so it will produce excess gas.

2. Soy products can cause flatulence, including tofu, soy milk, tofu brain, etc. Among them, there are several anti-nutritional factors, two of which are related to the gastrointestinal tract.

3. Radish, potatoes, sweet potatoes, taro, pumpkin, chestnuts, etc., these foods are rich in starch, sugar, cellulose, plus the meat eaten, after full fermentation by intestinal bacteria, a large amount of hydrogen sulfide ammonia will be produced. If it cannot be excreted for a while, it will accumulate in the intestines, which will cause flatulence.

For some people who always skip meals, frequent occurrence of stomach bloating is also a lot, stomach bloating is very uncomfortable, it is difficult to relieve it with drugs alone, let's talk about what foods to eat to relieve stomach flatulence.

1.First: bone broth.

Ingredients: Fresh cavity bones, ginger, seven-finger peach root, cavity bones, blanched in boiling water, and then washed off the blood. Slice ginger (three or five slices are sufficient), clean the seven-finger peach root, and tie it with a clean thin thread.

Method: a. Put the above prepared materials in a pot and add water (put more water, add enough at one time). b. Put the fire on high heat and bring to a boil, then turn to a slight heat and simmer for about 2 hours, add a little salt to taste, and simmer for about 10 minutes to turn off the heat.

2.Second: bitter gourd pork rib soup.

Ingredients: 500 grams of bitter gourd, 400 grams of pork ribs, green onions, ginger slices, Shao wine, salt, appropriate amount of monosodium glutamate. Method:

a. Remove the bitter gourd from the guati and cut it into pieces; Wash the ribs and cut them into small pieces. b. Add an appropriate amount of water to the pot, bring to a boil, put in the pork ribs to boil to remove the blood foam, remove and wash. c. Put the pot on the fire, put in the pork ribs and water, boil over high heat, skim off the foam and put in the green onions, ginger slices, Shao wine, and burn over low heat until the ribs are cooked, then add bitter gourd and cook for about 10 minutes, add salt and monosodium glutamate to taste.

3.Third: yam chicken porridge.

Ingredients: 100 grams of fresh yam, 100 grams of rice, 100 grams of chicken breast, a pinch of black sesame seeds, a pinch of celery, salt to taste. Method:

Peel and dice the yams, wash the celery and cut into fine grains, and set aside. Chop the chicken breast, add a little seasoning and stir well for later use. Wash the rice, add an appropriate amount of water and boil until it is almost cooked, add the yam, and finally add the chicken, black sesame seeds and celery, and season to taste.

Efficacy: Yam has the effect of nourishing qi and nourishing yin, invigorating the spleen and kidney, and chicken has the function of nourishing qi and nourishing essence. This porridge is suitable for people with loss of appetite and poor spleen and stomach function in summer.

Precautions. Stomach flatulence diet therapy is very good, and in addition to the above dietary therapy, you can also make lotus seed lily glutinous rice porridge, lotus seeds have the ability to nourish the spleen and kidneys, lily can moisten the lungs and relieve cough, clear the heart and calm the nerves, glutinous rice replenishes the middle and nourishes qi, which can effectively relieve stomach flatulence.