How to cut yam carrots into long strips, and how to fry carrots with yams

1.Choose Huai yam, this yam has a good taste, high nutrition, and is very noodles and easy to form.

2.The yam and carrots are steamed together.

3.Crush the carrots while they are hot.

4.Add the butter and drink the powdered sugar. Stir well to combine. The butter will melt if it is preheated.

5.The same goes for yams, peel them while they're hot, and crush them into a puree.

6.Add the butter and powdered sugar and stir well.

8.Spread a layer of yam puree under the mold and flatten it.

9.Spread another layer of carrot puree.

10.Finally, fill it with mashed yams.

11.Just push it out. Sweet and delicious, delicious and nutritious yam carrot cake is ready.

Tips: 1. Carrots are relatively soft and suitable for sandwiching in the middle, not for top and bottom.

How to fry carrots with yams:Ingredients: 250 grams of yam, 1 pepper, 1 carrot.

Excipients: 2 tablespoons vegetable oil, 3 cloves of garlic, 3 grams of salt, 1 teaspoon of chicken essence.

Steps: 1. Prepare the ingredients, peel and wash the yam.

2. Cut the yam into diamond-shaped slices and put them in water to prevent oxidation.

3. Cut the carrots and peppers into diamond-shaped slices.

4. Add water to the pot and bring to a boil, blanch the yam for about 1 minute, remove and drain.

<>6. Add the carrots and stir-fry until dark.

7. Add the pepper, yam, salt, and chicken essence and stir-fry evenly over high heat, and then serve on a plate.

8. The finished product is as follows.

The cooking method of stir-fried carrots with yam is relatively easy, and the specific steps are as follows:

Choose fresh yams and carrots, wash the yams and cut them into small pieces, peel and slice the carrots.

Stir-fry the carrots in a hot oil pan for 3 minutes, then add the yam and stir-fry for about 2 minutes.

Add an appropriate amount of water and simmer for 3 minutes, and finally add an appropriate amount of soy sauce and salt to taste, and it is done.

Stir-fried carrots with yam are highly nutritious, delicious and easy to digest, so they are a very popular dish.

Stir-fried yam carrots.

Ingredients: Yam (1/2), Carrot (1).

Seasoning: 1 small handful of chopped green onion, 2 slices of ginger, oil (to taste), salt (1 spoonful), soy sauce (1 tablespoon and a half).

Kitchenware: Wok.

Steps: 1. It is more troublesome to get yam (I personally think ah hehe) Wear disposable gloves, because we know that the juice of yam is a little itchy on the hands, and it is very uncomfortable, so pay attention. Wash the yams and carrots and cut them into small round slices.

3. Then put on the carrots and yam slices, stir-fry evenly, put on salt, soy sauce, add water after the color is even, I think the soup is good, you can just not cook, according to your own taste to burn for five minutes to see when the vegetable juice is thicker, it is almost out of the pot,

Step 1: Wash and peel the yam and carrots, and shred the red pepper.

Step 2: Blanch the prepared yams, carrots, black fungus, green beans and red peppers in boiling water, yams and carrots.

After scooping it up, quickly put it in cold water and pass it through.

Step 3: Heat the oil pot, add green onions, ginger and garlic over low heat and stir-fry until fragrant, then pour the drained ingredients into the pot and stir-fry quickly, and then add appropriately.

Measure the stock and other ingredients, and start the pot quickly when the soup is almost dry, and the remaining soup can be dried by the residual temperature in the pot.

Something you don't understand?

1. Yams and carrots will taste very good once in cold water, very crisp, not cotton, and adding vinegar will also have the same effect

2. I don't know how everyone is, I tend to use lard when making vegetarian dishes, so that the dishes can be fresh but not greasy, and the broth is also indispensable

The perfect combination of carrots and yams is simple, a stir-fry is very delicious, children like to eat carrots and yams are very strict nutrition and healthy ingredients, carrots are not only rich in carotene, but also rich in vitamins, B1B2 calcium, iron and phosphorus, etc., because the vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the body's anti-cancer ability, so it is known as a vegetable to prevent cancer, especially children should give more carrots to children, which is very beneficial to the health of the bodyYam can lower blood sugar and other effects, Diabetes is a good food therapy for diabetics carrots fried yam, a carrot, a yam, a green pepper, an appropriate amount of salt, an appropriate amount of edible oil to prepare, this dish should use all the ingredients, green pepper seeds removed, and then cut into shreds, after the carrot blood bottle is cut into segments, the yam bottle is removed, when the yam skin is removed, everyone should pay attention to the yam, it will cause many people to be allergic, it is best to wear gloves when handling the yam skin, so that there will be no direct contact with **, Also cut into the skin, peel off and cut into strips, add the appropriate amount of oil to the pot, then put in the green pepper and stir-fry, and then put the carrot segments into the pot together and stir-fry together, and finally put the yam into the pot, because the yam at the foot of the mountain is easier to cook, so finally put the yam one by one bucket and stir-fry evenly, add the appropriate amount of salt, adjust the taste, and finally add a little water to boil to turn off the fire, so that a delicious dish is very simple, and nutritious and healthy, suitable for children and supplement nutrition.

Carrots and fried yams.

Ingredients: 1 carrot, 1 yam, 1 green pepper, appropriate amount of salt, appropriate amount of cooking oil.

Cooking Steps]:

1. Prepare all the ingredients for this dish.

The perfect combination of carrots and yams, it is delicious when simply stir-fried, and children love to eat it.

2. Remove the green pepper seeds from the green pepper and cut them into shreds for later use.

The perfect combination of carrots and yams, it is delicious when simply stir-fried, and children love to eat it.

3. Peel the carrots and cut them into sections.

The perfect combination of carrots and yams, it is delicious when simply stir-fried, and children love to eat it.

4. Remove the skin of the yam, and pay attention to the skin of the yam, the yam will cause allergies to many people, and it is best to wear gloves when handling the yam skin, so that it will not be in direct contact with **.

The perfect combination of carrots and yams, it is delicious when simply stir-fried, and children love to eat it.

5. Add an appropriate amount of cooking oil to the pot, then add the green pepper segments and stir-fry them, and then put the carrot segments into the pot and stir-fry together.

The perfect combination of carrots and yams, it is delicious when simply stir-fried, and children love to eat it.

The perfect combination of carrots and yams, it is delicious when simply stir-fried, and children love to eat it.

6. Finally, put the yam into the pot, because the yam is easier to cook, so finally put the yam and stir-fry it together over high heat.

The perfect combination of carrots and yams, it is delicious when simply stir-fried, and children love to eat it.

7. Then add an appropriate amount of salt to adjust the taste, and finally add a little water, boil and then turn off the fire, so that a simple delicacy is done, is it very simple, everyone hurry up and try it together, this dish is nutritious and healthy, especially suitable for children and the elderly to supplement nutrition.

The perfect combination of carrots and yams, it is delicious when simply stir-fried, and children love to eat it.

Cooking Tips]:

1. You must be careful when handling yams, because the mucus of yam is easy to cause allergies, and everyone must wear gloves when peeling to avoid causing allergies.

2. The green pepper is a slightly spicy pepper, if you think it is a little spicy, you can remove the green pepper seeds and green pepper tendons inside, so that it will not be too spicy, and you can also directly use a non-spicy bell pepper.

3. The nutrition of carrots is very rich, and it is known as little ginseng in the folk, and children are carrots that can supplement vitamins and carotene, which is a very cheap and healthy ingredient.

4. A home-cooked stir-fry with a simple method, let's try it together.

Ingredients: 150 grams of carrots, 200 grams of yams. Excipients:

Appropriate amount of olive oil, appropriate amount of monosodium glutamate, appropriate amount of salt, appropriate amount of green onion and ginger. Wash and slice the carrots. Peel the yam, wash and slice.

Remove from the pan, put the carrots in the pan and put them out. Stir-fry the green onion and ginger in the pot until fragrant, and fry the yam in the pot. Stir-fry the carrots in a pan.

Add salt and monosodium glutamate and stir-fry, stir-fry evenly.

Ingredients for stir-fried carrots with yams: 150 grams of carrots, 200 grams of yams. Excipients: appropriate amount of olive oil, appropriate amount of monosodium glutamate, appropriate amount of salt, appropriate amount of green onion and ginger.

1. Wash the carrots and cut them into slices.

2. Peel the yam, wash it and cut it into slices.

3. Remove the oil from the pan, put the carrots in the pan and put them out.

4. Stir up the oil pan again, add the green onion and ginger to the pot and stir-fry the yam.

5. Stir-fry the carrots in a pan.

6. Add salt and monosodium glutamate and stir-fry, stir-fry evenly and then put it out of the pot and put it on the plate.

Cooking skills: 1. This dish is very light and should not be added with a variety of condiments.

2. Carotene is a fat-soluble nutrient, which should be oiled before entering the dish.

Carrots and yams can be fried together, carrots, sliced yams, sliced in the pot with bottom oil, add green onions and garlic to fry until fragrant, then add carrots and yam slices and fry for a while, add salt, light soy sauce, soy sauce, chicken essence and stir-fry together for a while, and you can get out of the pot.

Hello, friend stew, so that he can master his life. The perfect combination of carrots and yams is simple, a stir-fry is very delicious, children like to eat carrots and yams are very strict nutrition and healthy ingredients, carrots are not only rich in carotene, but also rich in vitamins, B1B2 calcium, iron and phosphorus, etc., because the vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the body's anti-cancer ability, so it is known as a vegetable to prevent cancer, especially children should give more carrots to children, which is very beneficial to the health of the bodyYam can lower blood sugar and other effects, Diabetes is a good food therapy for diabetics carrots fried yam, a carrot, a yam, a green pepper, an appropriate amount of salt, an appropriate amount of edible oil to prepare, this dish should use all the ingredients, green pepper seeds removed, and then cut into shreds, after the carrot blood bottle is cut into segments, the yam bottle is removed, when the yam skin is removed, everyone should pay attention to the yam, it will cause many people to be allergic, it is best to wear gloves when handling the yam skin, so that there will be no direct contact with **, Also cut into the skin, peel off and cut into strips, add the appropriate amount of oil to the pot, then put in the green pepper and stir-fry, and then put the carrot segments into the pot together and stir-fry together, and finally put the yam into the pot, because the yam at the foot of the mountain is easier to cook, so finally put the yam one by one bucket and stir-fry evenly, add the appropriate amount of salt, adjust the taste, and finally add a little water to boil to turn off the fire, so that a delicious dish is very simple, and nutritious and healthy, suitable for children and supplement nutrition.

1. Wash the yam, peel and cut it into slices, and put it on a clean plate (when the yam is peeled, it is best to wear gloves, if you accidentally get the yam peel on the body, the body will be itchy and uncomfortable).

2. Clean the carrots, cut them into slices, and put them on a plate.

3. Take an appropriate amount of black fungus, clean the black fungus, put it in a basin, and soak it for a while until the fungus bubbles open.

Fourth, when the fungus is soaked, then tear the fungus slightly by hand, which is also convenient and delicious, and it is also put on a plate for later use.

Fifth, heat the pot well, pour oil, first put in the yam and carrots (compared with the fungus, carrots and yams, more difficult to cook, so put them in first, fry for a while and then add the fungus, if the three are added together, the fungus will be cooked after a while, and when the yam and carrots are cooked, the nutritional value of the fungus will be lost, so it is best to add the yam and carrots to stir-fry first), stir-fry for a while.

6. Pour the fungus into it again, add oil and salt, add a small amount of water, cover the pot, turn down the heat, and cook slowly. Wait until the yam carrots are cooked, and then you can boil the pot. This dish is not only nutritious, but also particularly delicious, and it also looks good.

In fact, it is very simple, carrots and yams must be stewed in soup, stewed meat, carrots and mutton, with yams in a pot, simmer for half an hour, then add cumin powder, and wait for another ten minutes. Sweet and delicious.

Carrots are not only rich in carotene, but also rich in vitamins, B1B2 calcium, iron, phosphorus, etc., because the vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the body's anti-cancer ability, so it is known as a vegetable to prevent cancer, especially children should give more carrots to children, which is very good for the health of the body, yams can lower blood sugar and other effects, can be ** diabetes is a good food therapy for diabetics Carrots fried yam, a carrot, a yam, a green pepper, an appropriate amount of salt, Edible oil is prepared in an appropriate amount, this dish should use all the ingredients, remove the green pepper seeds, and then cut into shreds, cut the carrot blood bottle into segments, remove the yam bottle, remove the yam skin, when removing the yam skin, you should pay attention to the yam, it will cause many people to be allergic, it is best to wear gloves when handling the yam skin, so that it will not be in direct contact with **, also cut into the skin and cut it into strips, add the appropriate amount of oil to the pot, then put the green pepper and stir-fry, and then put the carrot segments into the pot and stir-fry together, Finally, put the yam into the pot, because the yam at the foot of the mountain is easier to cook, so finally put the yam in a bucket and stir-fry evenly over high heat, add the appropriate amount of salt, adjust the taste, and finally add a little water to boil to turn off the fire, so that a delicious dish is very simple, and nutritious and healthy, suitable for children and supplement nutrition.