How to make fried shrimp with tofu, how to make old tofu shrimp delicious

Stir-fried shrimp with tofu.

Method 1: Ingredients: 2 pieces of tender tofu, 150 grams of fresh shrimp, 1 green onion, half a tablespoon of white sugar, half a teaspoon of refined salt, 2 tablespoons of peanut oil, half a tablespoon of cooking wine, 1 and a half tablespoons of tomato juice, half a cup of fresh soup, and half a tablespoon of starch as seasonings.

Method] (1) First press lightly on the tofu with a heavier object to make the water in the tofu seep out, and then cut it into cubes.

2) Wash the green onions, separate them from the white and green onions, and cut them into small pieces.

3) Remove the shrimp intestines, wash them with salt water, wash and drain.

4) Remove the oil from the pot, stir-fry the white chives, stir-fry the shrimp well, then add the fresh soup, white sugar, cooking wine, tomato juice and refined salt, mix well, cover and cook slightly.

5) Pour in the diced tofu, cook slightly, thicken with wet hoof powder, sprinkle with shallots, and serve.

Efficacy] Heat-clearing diuretic, reducing swelling and dissipating gas.

Characteristics] Smooth and tender, rich in flavor.

Application] It is used for chest irritability, thirst and desire to drink, short urine, constipation, etc.

Contraindications: People with spleen and stomach deficiency and cold eat less. Shrimp should avoid eating too much, and eating more food is easy to move wind and heat, sores and scabies. Children should not eat chicken and dog meat together, and the food is soft.

Practice 2. Material:

20 fresh shrimps, a piece of soft tofu, half a carrot, half a bowl of green beans, two eggs, starch, rice wine, green onion and ginger, salt, chicken essence.

Preparation: Wash the shrimp, remove the shell, remove the head, pick the tendons, mix with rice wine, egg white, salt and starch and set aside; Tofu cut into cubes; Dice the carrots.

Cooking process: first put the marinated shrimp in the pot and stir-fry it slightly and then put it out for later use (not fully cooked), it is recommended to put the egg whites of both eggs into it, so that the egg whites wrap the shrimp and fry it will be very tender; After stir-frying the green beans and carrots, add the tofu, simmer for a while, then pour the shrimp into it and stir-fry together, add a little salt and monosodium glutamate (because the shrimp are easy to cook, so you don't need to fry for a long time to serve).

Method 3: 1A box of tofu.

2.100g shrimp

3.A few green onions.

Ingredients: salt, sesame oil, corn flour, water.

Step 2. 1.Put the shrimp in the pot first, stir-fry in oil.

2.Slice the shallots.

3.Add a pinch of green onions.

4.Remove from the pan and place on a plate first.

Step 3:1Add some water and wait for it to boil.

2.Add the tofu.

3.Wait 1-2 minutes, at this time, prepare a little corn flour, add water and mix thoroughly.

4.Pour into a saucepan.

Step 4. 1.Add the shrimp and stir-fry.

2.After 2-3 minutes, cover the pot for a moment.

3.Lift the lid and add salt, chicken essence and other seasoning.

4.Remove from the pan and put it on a plate, add the green onion and sesame oil. Succeed with flying colors!

Method 4: Cut the tofu into square pieces, slightly thinner, and then fry until golden brown.

Put a little starch in the shrimp and mix well with cooking wine.

Stir-fry the shrimp in a hot pan with cold oil and remove it for later use, then put the tofu in, add some water, and stew it at the same level as the tofu.

When the soup is almost finished, put the shrimp in and season it, add the chicken essence and salt.

Put garlic slices and chopped green onions before cooking, stir-fry twice and remove from the pan.

Here comes the shrimp tofu soup recipe.

Teach you how to make shrimp tofu simple, fragrant and delicious.

Ingredient breakdown.

250g prawns

200g of tofu

10g green onion, 3g ginger, 1 egg.

5g of dry starch, 4g of salt, 2g of allspice powder

Appropriate amount of water starch.

Peanut oil 30ml

Salty and umami taste. The firing process takes twenty minutes.

Advanced difficulty. Steps to make roasted tofu with shrimp.

1 pair of shrimp washed.

2Peel off the shells and pull out the shrimps.

3. Open the back and remove the shrimp line.

4Put it in a bowl, add starch, half an egg white, a little peanut oil, five-spice powder, grasp well and marinate for 10 minutes.

5Tofu cut into 1 cm cubes.

6. Blanch in a pot.

7. Heat the oil in the pan and add the green onion and ginger to the boiling pot.

8Add the shrimp and slide away.

9. Stir-fry the shrimp oil.

10Add diced tofu and stir-fry for 30 seconds.

11. Add water starch to thicken.

12Add salt to taste, stir-fry well, and turn off the heat.

Kitchen utensils used: Wok.

【Nutritional value of tofu】Tofu is rich in nutrition, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

The efficacy of tofu] tofu is a nourishing and heat-clearing health food, which can be eaten often, which can replenish the middle and nourish qi, clear heat and moisten dryness, quench thirst, and clean the stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in hematopoietic function; Tofu does not contain cholesterol and is a medicinal delicacy for patients with high blood pressure, hyperlipidemia, high cholesterol, arteriosclerosis and coronary heart disease.

It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer, and sterols and stigmasterol in tofu are effective ingredients for inhibiting cancer.

Stir-fried tofu with shrimp].

Ingredients: 200 grams of shrimp, 200 grams of tofu, 20 grams of green beans, vegetable oil, refined salt, chicken essence, minced green onion and ginger, and appropriate amount of sesame oil.

Method] 1Remove the shrimp line, wash, rinse the tofu, cut into cubes, wash the green beans, blanch the shrimp and tofu in a pot of boiling water, remove and drain.

2.Put the pot on the heat, pour the oil and heat it, fry the green onion and ginger, the green beans and stir-fry until fragrant, pour in the tofu and shrimp, add the refined salt, the chicken essence, quickly fry well, pour in the sesame oil, and put it on the plate!

Health efficacy] tonify the kidney and strengthen yang, strengthen the spleen and dissolve phlegm, invigorate qi and clear milk!