Walk and bow your head and feel that you are lower and look up?

When walking, try to raise your head and chest, so that you look more energetic, and when you lower your head, it is easy to show people that you are more disappointed, and others do not like to be with you, and you can have a better mentality and posture when you raise your head.

It doesn't mean that some people walk like this, it doesn't mean that their thinking is not clear, sometimes they should be upright.

It's better to look up, always look down, it's not good for your cervical spine.

Yes, this is also a habitual phenomenon, people who love to bow their heads, he always can't raise his head to feel. When walking, we need to raise our heads and walk forward with our heads held high in order to be more confident.

If you walk, you should still look up better, and keep your head up and your chest straight, which will make you more temperamental in the eyes of others.

In fact, it's just that your psychological inferiority complex is funny, it's not like that, when you are very confident, no matter how bad you are, you will raise your head proudly.

Everyone has their own walking habits and postures. Therefore, whether to walk with your head down or up depends on a personal habit.

Don't always keep your head down when walking, or looking at your phone is not good for your eyes. You should move forward with your head held high, and you will increase your self-confidence.

In this case, I don't have a lot of self-confidence, so if you have to correct it, you still have to walk with your head up, and this feeling will give people a sense of momentum.

If you feel better with your head raised, then walk with your head up, and you should walk with your head up and your chest high.

Don't keep your head down all the time when walking, that will make others look at you and think that you have no energy, and you should look straight ahead when walking.

Of course, it's normal to look up and rush forward, which is also a very good relaxed position.

It is particularly bad to walk with your head down, it is not safe, and you will feel that your neck is comfortable, and your walking posture is not good.

No matter how you feel, as long as you feel comfortable, hopefully.

This can only mean that you are not confident as a person, you don't like others to look at you, and you don't like to look at others.

I think you should not be in a hurry to get married, if she doesn't love you, you will suffer after getting married, take your time to understand, if you really don't love you as she said, no one should be mistaken for anyone's time.

When you walk and bow your head, it is better to feel that you are lowering your head when you are lower. It means that you may be more accustomed to this.

We usually have two states: walking with our heads down and looking up at the road.

1. Walking with your head down, in this state, you will be very focused and focused, enter a state of distraction, and you will tend to ignore all the things around you.

It's often said that happy times are always short-lived. It's this state that when you're immersed in it, time flies very quickly.

For example, when you take the subway, you look at your mobile phone and sit at the station, and when you leave the parking lot, you forget whether you lock the car, play games and forget to eat...

2. Look up at the road, in this state, you will not go deep into a certain detail, but look down on the overall situation.

We are usually in these two states, if we keep our heads down and walk, we will hit trees as we walk, and if we look up at the road, we will easily fall into a pit.

Most of the people complained, took a lot of classes, read a lot of books, but it was useless, just like the famous saying on the Internet: I have heard a lot of truths, but I still can't live a good life.

That's because you've been looking up at the road, not walking with your head down; Inputs are all the time, but no actions are output.

It's a good practice to switch between the two states frequently. There are many examples of this in life: for example, the leader arranges for you to complete a plan, and you sit at your desk and meditate, scratching your ears and cheeks for an afternoon and still have no clue how to write.

At this time, Xiao Huang ** in the next office consulted you about some other aspects of business, and you had to clean up your mind and reply to her one by one, and when you hung up**, you wanted to go to the bathroom and come back to continue thinking about the plan, but as you walked, your head suddenly "shook" Li Grip the nucleus, thought of a great idea, and all the ideas were opened, so you didn't even go to the bathroom, and directly completed the plan in one go.

Everyone should have had a similar experience, why do you suddenly open up after changing states?

When you keep thinking about the plan, you are in a state of walking with your head down, and when you hit ** and go to the toilet, you actually switch to the state of looking up at the road. Switching from intense work to relaxing rest, good ideas are often generated in a relaxed state.

After talking so much, I want to draw out the experience of Mr. Xiaoqiang: in daily life and work, when you switch from the tactical thinking of "how to do it" to the overall strategic consideration of "what is the purpose of doing this", the change in the height of your thinking will always make you have new discoveries.

In the process of reading a book, you see a **, the middle of a black dot around the color**, you are asked to keep staring at the black dots, you try it yourself, see what changes?

When you look intently at this black dot, you will notice that the colors around you disappear, are you surprised by this change, because when you focus on one thing, you tend to ignore the changes around you, which is a bit like"Newton boiled pocket watch"story. Just because he was too focused on experimenting, when he was hungry, he boiled eggs and boiled his pocket watch as an egg.

I want to tell you these two things, one is your personal experience, and the other is Newton's story, and the point I want to make is that a person is very focused and distracted, and tends to ignore many things around him.

For example, if you read a book on the subway, if you are attracted by the plot of the book, it is easy to take the station, and if you are hooked on a game, you will be fascinated and forget the time. These states are called"Walk with your head down"。

It's still the same picture, you stop looking at the black dot and look at the whole picture, and you will find that all the colors are back again, this is called"Look up at the road"。

Which of these two ways is better? In fact, we should keep switching in our lives.

Blindly"Walk with your head down"will accidentally bump into the **, and"Look up at the road"If you don't pay attention to your feet, it's easy to trip over rocks on the road.

You always listen to a lot of live classes, buy a lot of courses, and feel that you have the feeling of buying it, and then you don't watch it, it's because you patronize it"Look up at the road"And no"Walk with your head down"。

The best way to do this is to switch back and forth between the two methods.

Take writing as an example, if you insist on the most difficult thing to write every day, sometimes you will be in a daze at the computer screen, and you don't know how to tell the pen from the lower limbs, if at this time, you should leave your seat, go to the kitchen to see what is delicious, or go downstairs for a walk, or chat with your family, when your brain relaxes, it is easier to have a lot of inspiration into the brain.

At this time, because of the inspiration that bursts in your mind, when you sit in your seat again, you will complete the daily update writing in one go, as if you were a god.

It's the same at work, if you've been thinking about it for a long time and don't have a good idea, you can leave your seat to get a cup of coffee or chat with a colleague. The same is true for children, if a math problem is stuck on the problem, you can play for a while, let the brain relax, and come back again to have good ideas.

Spoken"Walk with your head down"After that, let's talk about it"Look up at the road"It's more like setting a goal and moving towards it, and a good way to do it is to do it"Gantt chart"Mark what you want to do, and estimate the time, mark a long strip of graphics on this length of time, and complete it according to the date**, just black out the time period of completion, you can see the length of your goal and the progress of your completion.

Flexibility to switch between the two methods"Look up at the road and walk with your head down"In essence, it is to act according to the rhythm of the body, not only to focus on efficient execution, but also to pay attention to the direction of the goal, so that it can be carried out stably and continuously.

Recently, I was watching "Single-core Working Method**", which mentioned two working methods: single-core working and panoramic overlook. The so-called "single-core work" refers to focusing on one thing for a certain period of time, while "overview" is to concentrate on completing one thing, go through the backlog, re-identify the most important thing that can be done at the moment, and then focus on completing it.

Switching between these two working states allows you to focus on what matters most and increases efficiency.

In my opinion, these two methods of working can be understood in simple terms:

Walk with your head down – single-core work.

Look up at the road – panoramic view.

When we usually walk, we walk forward while clarifying the goal, which is a set of coherent movements, and we cannot reach the destination without any of them. In the same way, in the work and the study of the thick head, it is also necessary to switch back and forth between the goal and the focus on action.

For example, I've been practicing writing a lecture manuscript recently, focusing on how to write an essay that can be submitted and earned. How to make the title attractive, how to point out the reader's pain points at the beginning, and how to ...... the three main points of the article around the topicThese are the specific problems that I focus on solving.

Since I was not familiar with writing a lecture script, many of the issues were encountered for the first time, which required me to spend a lot of time and energy thinking and practicing. At this time, it is the state of walking with the head down.

But if you just walk with your head down, you may not be able to find your way or even ignore your surroundings. Recently, I have been focusing on writing scripts and neglecting to interact with the female voters, which has caused us to not communicate very smoothly. Secondly, I also neglected to tidy up the room.

When I looked around this morning, I suddenly noticed that the garbage hadn't arrived for days, things were littered, and the floor was dirty and black - how could I stand living in such an environment!

Looking up at the road is to look back at the goal to see if you have deviated from the direction, or to fine-tune the direction based on the feedback from the action. It takes at least half a year to write a lecture manuscript to reach the level of proficiency, and if you want to get it done in a short period of time, it will put a huge load and pressure on the body, and it will also make the writing more and more difficult and boring.

This is actually similar to the principle of building muscles, on the premise of ensuring that the upper limit of tolerance is not exceeded, not only to allow the muscles to be fully exercised, but also to give the muscles enough rest. Therefore, it is necessary to focus on the training and improvement of writing skills, but also to let the body rest, accompany the female ticket, tidy up the living environment, and contact friends on the side of the body.

Looking up at the road, walking with your head down, Yan Hao essentially acts according to the rhythm of the body, focusing on the efficient execution of the plan, but also paying attention to the goal and not deviating from it, so as to move forward continuously and steadily.

It's not good to walk with your head down.

First, it shows that a person is not energetic and energetic, introverted, not good at communication, and lacks self-confidence.

Second, it is easy to form a slight hunchback for a long time, and it can also form myopia after sitting for a long time.

The three orange trees, from their own body form to the refined silver and divine appearance, cannot make a positive impression on others.

It is advisable to exercise more and pay attention to correction. Exercising more stretches the body and refreshes the mind.

When the US delegation visited China, one ** said in front of ***: "Chinese like to walk with their heads down, but we Americans always walk with our heads up." As soon as this remark came out, the words shocked everyone.

Unhurried, he said with a smile on his face: "It's not strange. Because we Chinese like to go uphill, and you Americans like to go downhill.

- The words of the United States ** obviously contain a great insult to the Chinese. The Chinese staff present were very angry, but it was difficult for them to strongly rebuke the other side for their rudeness in a diplomatic setting. If you swallow your anger and let the other party be humiliated, then where is the prestige of the country?

Because with your head down, you can better see the road under your feet. Many people raise their heads high on the road of life, thinking that they have a vision, but they do not pay attention to the road under their feet, and perhaps there is an abyss ahead. And walking with his head down, he really didn't look far, but he could be down-to-earth and take one step at a time.

On the road of life, if we want to succeed, we need to be down-to-earth.

1. Be down-to-earth. To be down-to-earth is to lay a good foundation, practice basic skills, shake the mountains if the foundation is not firm, take root in the land, and stretch the branches and leaves to the sky. Although you walk with your head down, all roads lead to Rome, as long as you can keep your feet on the ground, you will not fall into the abyss and can reach a bright future.

2. Persistence. When encountering difficulties, confusion, setbacks, and confusion, we must be calm, not impetuous, tap our own potential to solve problems, find ways to persevere, and believe that persistence is victory. The downside of walking with your head down is that you can't know how far you have to go and where your destination is, but if you keep going, you can definitely get there.

3. Perseverance. In order to achieve the goal, insist on doing things that are not simple, and do not hesitate to endure hardships and losses in order to do what you want to do. Walking with your head down, you can see the sweat dripping, you have paid so much sweat, then what reason do you have to give up, strengthen your heart, and go into the distance.

4. Down-to-earth, first of all, hard work. To be down-to-earth, we must first go to bed early and get up early, be diligent, and have the courage to pay sweat and tears. Day after day of hard work, it can always bring you enough strength.

5. Be down-to-earth and be brave secondly. To be brave is to have the courage to try, to pay, not afraid of things, not afraid of trouble, not afraid of tossing, not afraid of tears, not afraid of sweating. Keep your head down, keep rushing forward, rush through all difficulties and obstacles, and finally reach the day when you reach your goal.

6. Being down-to-earth again requires ideals and beliefs. When down-to-earth encounters difficulties and obstacles, we must face them positively, see the applause of successful flowers, and see hope.

You keep your head down, you can go around the abyss, you can see the sweat, you can see every footstep, you don't need to see how far the road is, you are on the road, it is already a kind of success, forward, forward, don't stop your steps before you arrive.