Is it OK to eat more lychees? Health care knowledge, please, thank you

Lychee is sweet, sour, warm in nature, and has the effects of tonifying the spleen and liver, quenching thirst, detoxifying and stopping diarrhea. Li Shizhen said in the "Compendium of Materia Medica": "Eat lychee often, nourish the brain and ...... fitness."The "Recipe for Eating on the Go" records:

Lychee is sweet and warm and fragrant, invigorating the mind and intellectualizing, filling semen and liquid, dispelling odor and relieving pain, nourishing the heart, nourishing the liver and blood, the beauty of the fruit, and the fresh ones are especially good. "Modern medicine believes that lychee contains vitamins A, B1, and C, as well as pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that lychee has the functions of tonifying the kidney, improving liver function, accelerating toxin elimination, promoting cell production, and making it delicate, and is an ideal fruit for detoxification and beauty.

Lychee is not only delicious, but also very nutritious, containing a lot of fructose, vitamins, protein, citric acid, etc., which has a tonic effect on the human body. However, traditional Chinese medicine believes that lychee is a damp and hot product, and there is a folk saying that "one lychee has three fires". Therefore, although it is delicious, you should not eat too much, otherwise you are likely to get lychee disease.

The essence of lychee disease is a kind of "hypoglycemia", lychee contains a large amount of fructose, fructose is quickly absorbed into the blood through the capillaries of the gastrointestinal mucosa, and must be converted into glucose by the invertase enzyme in the liver before it can be directly used by the human body. If you eat too much lychee, then too much fructose will enter the human bloodstream, and the invertase enzyme that "modifies" fructose will be in short supply. In this case, a large amount of fructose floods the blood vessels, but it cannot convert glucose into glucose that can be used by the body.

At the same time, excessive consumption of lychee affects appetite, so that the human body does not get the necessary nutritional supplements, resulting in insufficient glucose in the human blood, which will lead to lychee disease. The usual clinical manifestations of lychee disease are: dizziness, palpitations, fatigue and weakness, paleness, clammy and cold, some patients can also have thirst and hunger, or abdominal pain and diarrhea symptoms, individual severe patients can suddenly coma, paroxysmal convulsions, weak and rapid pulse, mitosis, irregular breathing, intermittent or sighing, blue and gray complexion, cyanosis, arrhythmia, blood pressure drop, etc.

Once lychee disease occurs, it should be active, such as dizziness, fatigue, sweating and other mild symptoms, can take glucose water or sugar water to correct hypoglycemia and replenish essential glucose. If there are convulsions, collapse or shock and other severe cases of "lychee disease", they should be sent to the hospital in time**, intravenous bolus or intravenous drip of high concentration of glucose, which can quickly relieve the symptoms and leave no sequelae after **.

Eating too much lychee will cause fire, and in severe cases, nosebleeds, cough and other phenomena will occur, so it is recommended to soak in salt water to eat.

Children should not eat more than five lychees at a time, do not eat lychees on an empty stomach, and it is best to use them half an hour after meals to avoid lychee disease. You can drink a little salt water, herbal tea or mung bean soup before and after eating lychees, and peel fresh lychees and soak them in light salt water. Chilled in the freezer and eaten to prevent false fires.

People with chronic tonsillitis and pharyngitis will eat more lychees to aggravate the deficiency fire. Lychee is high in sugar, so diabetics should be cautious about eating it. Symptoms of dry throat, swollen and sore gums, and nosebleeds should also be avoided.

It's okay to eat seven or eight lychees a day, because lychees have a lot of sugar, so don't eat too much. People who are allergic to lychees, people who have acne on their faces, people with diabetes, and people with yin deficiency constitution can't eat lychees.

Eating too much lychee will cause it to catch fire, so drink more water, drink some light salt water, or other things that are on fire after eating lychees. Yin deficiency and fire are vigorous, there is chronic pharyngitis, internal fire is relatively vigorous, and people who are prone to allergies should not eat lychee.

Lychee is a very sweet fruit, such a fruit is generally most abundant in late summer and early autumn, and it is relatively cheap, people like to eat it because of the good taste, and it has great nutritional value, and can supplement sugar and vitamins, but it is best not to eat more such fruits, and some precautions are introduced below.

Lychee is warm, and those with yin deficiency and fire are cautious, that is, dusty lychee is a warm food, and it is easy to "get on fire" if you eat more, so it is not suitable for people with insufficient yin deficiency and weak fire and strong physique in traditional Chinese medicine. And if you eat more lychees, you will also have lychee disease, dizziness, fatigue, and body sweating, etc., if there is such a situation, you must use white sugar water or glucose water to alleviate, so that the occurrence of hypoglycemia can be corrected.

Notes:

1. Fully soak and clean the preservatives and pesticides on the surface of lychee shells; Because lychee shells contain a lot of pesticides and preservatives, if they are not washed, they are easy to eat with the pulp, which is harmful to health.

2. Don't eat lychees on an empty stomach, it's best to eat them half an hour after meals; Eating lychees on an empty stomach is not good for health, so it is better to eat them after meals.

3. Eat more than 300 grams of lychee every day, if you eat too much, it is easy to get angry or lychee disease. Stool training.

4. People who are allergic to lychee, diabetics and those with yin deficiency and fire should fast or eat with caution; Because lychee is a hot food, eating too much or people with allergies will eat it will affect their health.

5. For those who have hypoglycemia caused by eating lychee, they should supplement sugar water in an appropriate amount, do not think that lychee is very thick and sweet, and there will be no hypoglycemia, in fact, eating too much will cause hypoglycemia, if the symptoms are serious, they should be sent to the hospital in time**.

Eating too many lychees will catch fire, so be sure to pay attention to these above matters. These problems can be easily solved, I hope that you who love to eat lychees do not eat for the sake of deliciousness, for health, you must eat in moderation, and do not eat on an empty stomach, it is best to wash it before eating.

Three fires for a litchi, especially fresh fruits. Basically no one will eat what they planted, because the amount of pesticides sprayed every day is too much, and they can't resist the insects. It is recommended to try it.

Lychees are freshly marketed, and although they are delicious, they should not be eaten too much, especially for children.

The number of people who suffer from mouth ulcers, inflammation of the oral mucosa, nosebleeds, and heavy internal fire due to gluttony of lychees has increased compared with the past.

If you eat too much lychee, you will also get sick.

Eat more and get hot. There is a saying in our hometown, a lychee has three fires.

Lychee can nourish the brain and fitness, and improve the whole body. There is a poem: "I eat 300 lychees a day, and I don't want to be a Lingnan person."

In fact, it is not the case that lychee cannot be eaten more at a time, and eating too much can lead to fire, causing glucose metabolism disorders in the body, resulting in "lychee disease" (i.e., hypoglycemia). Mild cases include nausea, sweating, thirst, and weakness, and severe cases include dizziness and coma. Therefore, lychees should not be eaten in large quantities, especially in large quantities for children.

Lychee can nourish the brain and fitness, and improve the whole body. There is a poem: "I eat 300 lychees a day, and I don't want to be a Lingnan person."

In fact, it is not the case that lychee cannot be eaten more at a time, and eating too much can lead to fire, causing glucose metabolism disorders in the body, resulting in "lychee disease" (i.e., hypoglycemia). Mild cases include nausea, sweating, thirst, and weakness, and severe cases include dizziness and coma. Therefore, lychees should not be eaten in large quantities, especially in large quantities for children.

One lychee with three fires!

Lychee is a hot and dry fruit, and eating more will cause it to get hot. Especially in Guangdong, it is even more so. If you eat too much lychee, you can be thirsty with some salt water, or eat some salted fish to relieve its heat.

Lychee is a warm fruit, and it is easy to catch fire if you eat too much.

In summer, it is better to eat some cool fruits.

Lychee is high in sugar and calories, so it is easy to catch fire.

Lychee is warm and dry, and it is best for people with yin deficiency and fire to eat less (it is best to eat less than 0 25 kg at a time). If you are having pimples, sores, etc

If you have a cold or flu or acute inflammation, it is not suitable to eat lychee, otherwise it will be aggravated.

Illness, but the body is cold, stomach cold is suitable to eat more.