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Attention is the direction and concentration of mental activity on certain things. Because of this orientation and concentration, one cannot perceive everything around him at the same time, but only a few of them.
How can we actively cultivate attention and improve all-round efficiency?
1. Clarify the purpose of the behavior and establish a high sense of responsibilityThe deeper the understanding of the purpose of the behavior, the stronger the desire to complete the behavior, therefore, after the purpose and meaning of learning and life are clear, they will consciously, for a long time and steadily guide their own attention. In terms of thinking form, the mind should be concentrated and single-minded, and the brain should clear the things that are easy to distract and affect learning.
2. Cultivating interest, enhancing perseverance, and developing a good personality Psychological interest is the internal driving force of concentration, and it plays an important role in the distribution of people's attention. At the same time, it is necessary to cultivate strict organization and discipline, abide by the law, and develop a good personality psychology.
Of course, in order to better improve the situation of inattention, you can use some high-tech products to assist, as far as I know, there is a better one, you can refer to it, in the study and work can better improve efficiency, improve memory, so that attention can be faster and more effective concentration, and it is more convenient to use. (I bought one for my family some time ago) I also bought the address under this post.,The detailed address introduction I put in my file Gary.,You click on my account name to go in.,See a "search record" column.,That's it.。
For those who need it, let's just refer to it. Typing so many words, if it helps, it's a plus.
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Lack of concentration means that you are not interested in what you are doing, or that you are frustrated by impatience, so it would be better to take it easy.
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Don't force yourself to be focused, as the mental pressure will be very high and counterproductive.
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Eating too much junk food, lead poisoning; Usually have such an absent-minded habit, willing to look around and wait.
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The general goal is: to face life positively! The specific steps are:
1. Exercise 2. Rest well! 3. Train on the clock, look at his second hand against the clock to see how long you can pay attention! It is important to note that when you look at the second hand of the clock, you also have to think about whether you are looking at him intensively, and whether you are paying attention to him every second he goes!
4. Usually develop the habit of thinking more with your brain, and your brain will be used in and out!
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What should I do if my child has trouble concentrating? Inattention in children, what to do if children are inattentive.
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What should I do if my child has trouble concentrating? Star Awareness Project
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What should I do if my child has trouble concentrating? Inattention in children, what to do if children are inattentive.
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Inattention is a type of attention disorder that is characterized by the inability to direct mental activity to a specific object, or to concentrate all of one's energy on that thing, and to inhibit attention to irrelevant things.
The causes of inability to concentrate are complex, as follows:
1. Many serious psychological disorders can cause attention disorders;
2. Excessive psychological pressure causes high tension and anxiety, which can lead to the disorder of inability to concentrate;
3. Lack of sleep and insufficient rest of the brain may lead to distraction.
If the symptoms of inability to concentrate persist and are severe, the patient needs to go to the hospital for an examination, and then proceed after identification**. Inattention is more common in adolescents and usually manifests as hyperactivity, inability to sit still, easy to wander, sloppiness, restlessness, etc.
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What should I do if my child has trouble concentrating? Star Awareness Project
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Calm down, try to restrain yourself, and find a way to be interested in the content!
If you want to concentrate, you must first solve it ideologically, that is, set a clear goal for yourself. In the face of inattentive students, you can improve through the following 6 points: >>>More
If the child is not concentrating, I think that the trace element test should be done to see what he is lacking. You shouldn't make up for your child directly, as it may not be good for him.
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Before class, take 5 to 10 minutes to read the books in advance, and make a mark on the things you don't understand, so that you can see what you don't understand, and listen to the lectures with questions in class, which is much better. But if you're too lazy, you can't help it. >>>More
First, the child's inattention may be due to potassium deficiency. If the human body lacks potassium, it will feel weak and weak, and it will affect mental concentration, potassium is an electrolyte that will be directly connected to the brain nerves, so it will affect the normal and orderly work of our brain, to add potassium, we can get it from food. In daily life, you can give your child more fish, meat, milk, potatoes, nuts, etc., as well as bananas, which are very helpful to improve children's inattention. >>>More