What happens if you eat too much leftover porridge, and how to remedy porridge when it is cooked?

It's okay Yours are not authentic methods, Xiao Butong you can try this easy method, this is my mother's common method, the porridge made will never be eaten if you don't say it's made with rice, tried and tested, and it's very simple.

The method is as follows: pour an appropriate amount of water into the rice, and then add a little alkali (although this will destroy some of the vitamins in the rice, but it should not be so particular about the leftover rice) (be sure not to put too much), and then stir evenly, and then hit ** heating, don't use too much simmering, so heat slowly, and then pay attention to the most important point [don't stir], let it boil and mix naturally, and then turn off the heat and get out of the pot when it is fully cooked, okay, let's take a look at it, You know best how the effect is, it is definitely the purest taste of rice porridge, without any miscellaneous flavors, try it. If it works, remember to let me know!

Many office workers don't have time to cook breakfast for themselves, so they only eat at the fast food restaurant, but they don't know that this is a waste of money and a bad meal. Here, I will introduce you to how to make delicious white porridge from the leftovers of the previous night.

Ingredients. Ingredients.

Leftovers to taste.

There is no surplus of water.

Method steps.

Start by putting the leftovers from the pot into the pot.

Then fill the pot with water until there is almost no surplus of rice.

Add a teaspoon of soda (it's soda, not water soda.)

Place the pot on the stovetop and use a spoon to pat out the irregular leftovers.

Cover the pot with a lid and turn on high heat to start cooking.

Cook for about 2 to 3 minutes (depending on how much you're cooking) and you can see that the water is already boiling.

Turn on a low heat (see picture below.) Only the innermost circle of fire), cook for 3 4 minutes, and the delicious white porridge is ready to come out of the pan.

Serve out the white porridge (usually a small bowl of leftover rice can make 2 small bowls of porridge).

Take out the pickles, mustard and other food accessories in your refrigerator and enjoy it.

end precautions.

When cooking porridge, it is cooked into rice, and if you want to remedy it, you can add a little water and cook it for a while. Although this is said to be a bad taste, it is also a remedy.

How to remedy cooking porridge into rice. After cooking porridge, you can add boiling water and cook it again. That's it.

Add water and boil again.

I also cook porridge in a rice cooker, so it's good to put less rice and more water.

Experience tells me that I must put less rice Hehe, I will cook my own porridge at noon today

Porridge made with leftover rice and porridge made with new rice are both nutritious, but the taste is different. Because the main ingredient in new rice is starch, and the vitamins contained in it are B1 and B2, these nutrients are not afraid of high temperatures, so cooking porridge with leftover rice is just as nutritious.

China's porridge was mainly eaten 4,000 years ago, and began to be used for medicinal purposes 2,500 years ago. Zhang Zhongjing, a physician in the Han Dynasty, said in his "Treatise on Typhoid Fever": Guizhi soup, which has to be taken for a while, sipping more than one liter of hot gruel to help the medicinal power is a powerful example. In the Middle Ages, the function of porridge was to highly integrate "edible" and "medicinal", and entered the level of "health preservation" with humanistic colors.

How to cook porridge with leftover rice:

The steps are as follows:1Place in a potLeftover white riceAdd water to the pot in a 1:2 ratio of rice to water.

2.Cook over high heat, stirring constantly with chopsticks as you cook.

3.After the water is boiled, it can be simmered over low heat for about 20-25 minutes, or you can add some ingredients, such as lean minced meat, preserved eggs, and add some vegetable essence and salt, and the delicious rice porridge is ready.

Note: The cooking time should not be too long, it is easy to stick to the pan, and the taste of the porridge will be reduced.

Precautions for cooking porridge with white rice:

1.When cooking porridge with white rice, you need to master the heat well, first use high heat, and then switch to low heat, otherwise it is easy to be mushy.

2.When cooking porridge with white rice, you should separate the white rice before cooking the porridge, otherwise it will be sticky.

3.Do not add sugar when cooking porridge, high temperature will destroy the composition of sugar, easy to affect the taste of porridge, it is generally recommended to add it when eating.

White rice porridge, after the process of high-temperature cooking, contains nutrients will be lost, but the impact on the main nutrients is not very large, the starch, protein, vitamins are still there, but it will be less than the nutrients contained in white rice, when white rice into porridge, starch gelatinization is more sufficient, easier to absorb, conducive to digestion.

Can you eat white rice overnight?

White rice can be eaten overnight, but if you make sure that the white rice is not moldy, moldy, and not very easy to produce harmful substances to the human body, the impact on the human body will not be so great. Generally in winter, when the temperature is cold and the temperature is relatively low, white rice is not very easy to mildew and mildew after a night, and it is not easy to appear harmful substances. White rice will cause harmful substances, and it needs a variety of factors to influence it, so it will grow a lot, and after eating such rice, it will be very easy to cause damage to the human body.

It can be seen that after the rice is left overnight, there is no mold or mold, so you can take it with peace of mind without being too anxious. When stored properly, it can reduce the amount of damage caused. If there is mildew and mildew, don't be reluctant to throw it away, not at all, that kind of meal will bring more damage to the human body.

There is no need to worry too much about whether the leftover rice will cause harm to the human body if it is boiled into porridge. After the leftover rice is heated, it is not easy to cause a lot of harmful substances as everyone feels. Speaking of what are the not very good areas, that is, the leftover rice after heating, the nutrients in it will flow out a lot, can not produce nutrients to the human body, and it is not recommended that everyone often eat leftovers porridge, eating fresh white rice will be better, can produce certain nutrients to the human body.

What ingredients should not be eaten overnight?

It is best not to eat green leafy vegetables overnight, because if they are left for a long time, they will indeed cause damage to the human body. Eating too much will always cause some damage to the human body. But it doesn't mean that you can't eat a bite, if you want to cause harm to the human body, you also need a relative amount of use, and if you eat it for a long time, the human body will of course not be able to suffer, and the damage that accumulates into a lot of damage still needs to be paid attention to.

If you can eat less, you can eat less, or fresh vegetables and fruits are better to eat, and the nutrients will be more comprehensive.

The soup that is put in a metal vessel overnight can be eaten or not, and it is very good to leave it for many days, even if it does not produce mildew, it is necessary to eat less. After many days of storage, the soup will easily react with metal utensils, which may cause harmful substances, and long-term ingestion of a lot is not good for the human body. Don't feel like it's a drain, for the sake of physical and mental health, it may be better to throw it away and not eat it.

If you can't eat too much overnight meals, will it cause cancer? What happens if it is cooked into porridge and eaten, is it harmful to the body.

Now that more and more people are starting to value their health, these people are becoming more and more careful in many details. Especially in terms of food that is the entrance, many people have more or less heard of it, or read it in the articles in the circle of friends: every time you can't finish the leftover dishes, you can't eat them overnight, and you can't eat the rice overnight, which can easily bring harmful substances to the body and even cause cancer.

Many people strictly adhere to the guideline of not staying overnight, fearing that overnight meals will cause serious harm to the body. But there are also many people who are very frugal, afraid of wasting food, and do not want to throw away leftovers because of the fact that overnight meals are nothing. There are also people who say that there will be no problem if the rice is cooked into porridge after it is cooked overnight, and there are also people who oppose this statement.

So, which statement is true? Can eating too much overnight food cause cancer? Is it harmful to eat porridge overnight? Here's a brief introduction.

Is it OK to have an overnight meal?

It is generally believed that overnight meals contain a substance called nitrite, so overnight meals are toxic and cause cancer. Nitrate can be converted to nitrite under certain conditions. Nitrates are found in plant foods in nature, especially in leafy vegetables such as spinach, amaranth, and Chinese cabbage.

Under the action of bacteria or enzymes, nitrate in vegetables will be converted into nitrite. When nitrite reacts with gastric acid, it produces a carcinogen: nitrosamines.

Although it sounds serious, in fact, nitrite poisoning can only be caused when the intake reaches grams, and 17 kinds of vegetables such as spinach, Chinese cabbage, cucumbers, and tomatoes have been measured, and the nitrite content of vegetables overnight after refrigeration is only, which is far lower than the national "Processed Food Safety Standards". Therefore, an overnight meal does not necessarily mean that it is toxic and carcinogenic.

As long as the overnight meal does not deteriorate and mold, it will not easily bring harmful substances to the body, let alone any serious damage to the body. Especially in winter, when the weather is relatively cold and the temperature is low, the rice is less likely to spoil and mold, so there is no need to worry too much even overnight.

Is it OK to eat porridge cooked overnight?

In the same way, it can be seen that it is not harmful to the body to boil porridge overnight and then eat it. Overnight meals after a second boil do not produce as many harmful substances as some people think. The only drawback is that repeated heating will lead to the loss of many nutrients in the rice, and it will not bring beneficial substances to the body after eating.

Therefore, it is not recommended to eat porridge cooked with leftover rice often, and it is better for the body to make it with fresh rice so that the original nutrients will not be destroyed.

After boiling porridge overnight, there will be no *** for the body, but there is no nutrition in it, we must try to reduce the amount of these foods, many other vegetables and eggs, etc., the damage caused by overnight consumption to the body is very serious, we need to pay attention to all aspects.

The main ingredient in rice is starch, which is hydrolyzed into dextrin and maltose by salivary amylase in the mouth. After entering the small intestine through the stomach, it is broken down into glucose, which is then absorbed by the intestinal mucosa. When starch is heated above 60, it gradually expands and eventually becomes a paste, a process called "gelatinization".

Digestive enzymes in the human body can easily hydrolyze this gelatinized starch molecule. When the gelatinized starch is cooled, it will produce an "aging" phenomenon. If the aged starch molecules are reheated, it is impossible to return to the molecular structure of gelatinization, even at high temperatures.

The body's ability to hydrolyze and digest this aging starch is greatly reduced. Therefore, long-term consumption of this reheated leftovers is prone to indigestion and even stomach problems. The elderly, infants or infirm, and people with gastrointestinal diseases who have digestive impairment should not eat or eat less rice that has been reheated after it has become cold.

You can cook porridge at the time of overnight meals, and there is no harm, as long as the rice is not bad, you can cook porridge and drink, and it is particularly delicious.

Can you cook porridge with leftovers?!

Yes, you can eat the rice two days before.

Staple foods such as rice and steamed buns are best eaten the next day, as starchy foods tend to breed staphylococci and aflatoxins. These harmful substances cannot be killed even when heated at high temperatures. So, if you haven't eaten it in two days, don't eat it again, even if it doesn't look bad.

Steaming rice at home is much easier at once. In addition to fried rice and porridge, leftovers can also be broken and made into rice paste tofu soup with tofu and eggs. In addition, rice can also be stirred with potatoes, minced meat, etc., to make dry croquettes.

Leftovers storage essentials——

1. Leftovers need to be cooled before putting them in the refrigerator because hot food suddenly enters a low-temperature environment, the food center is prone to qualitative changes, and the heat brought in by the food will cause the condensation of water vapor, which will promote the growth of mold, which will lead to the mildew of the food in the entire refrigerator.

2. The harmful bacteria in the gas will attach to some high-protein, high-fat leftovers within 2 hours to multiply, and most of the proteins and fats will produce harmful substances under the action of bacteria, such as hydrogen sulfide, amines, phenols, etc., which are harmful to the human body. Therefore, leftovers are placed in the refrigerator within two hours of cooking, in a shallow container for easy cooling.

Extended information: The practice of leftover rice porridge——

Ingredients: 2 preserved eggs, 1 small bowl of leftover rice, 50g tenderloin, 3g salt, a pinch of chopped green onion, a pinch of spinach leaves or rape, a pinch of cooking wine pepper, a pinch of chicken essence or beef powder (Korean).

1. Cut the meat into small slices, add cooking wine and pepper to marinate, add water to the meat, heat in the microwave for 1 minute, take it out and wash it, and control the water;

2. Add three to four times the water to the leftover rice, turn to low heat and cook for 15-20 minutes;

3. Add minced meat and pine eggs;

4. Mix the vegetables well and continue to cook, about five minutes later, add salt and chicken essence and mix thoroughly;

5. Done.