What should I eat on a hot day? It s hot, what should I eat?

1. The best condiment - vinegar. Sweating a lot in the hot summer, eating more vinegar can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, and has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery.

In summer, people are prone to fatigue, sleepiness and discomfort, etc., eat more vinegar, which will soon relieve fatigue and maintain abundant energy.

2. Best vegetables - bitter vegetables. In summer, the temperature is high and the humidity is high, which often makes people feel sluggish, tired and tired, and lose their appetite. At this time, it is beneficial to eat some bitter vegetables.

Bitter vegetables are rich in alkaloids, amino acids, bitters, vitamins and minerals that have the functions of relieving heatstroke, reducing fever, removing annoyance, refreshing and invigorating the stomach. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc. are all good products to choose from.

3. The best soup dish - tomato soup. Drinking more tomato soup in summer can not only obtain nutrients, but also replenish water, killing two birds with one stone. The lycopene contained in tomato soup has certain anti-prostate cancer and heart-protecting effects, which is most suitable for middle-aged and elderly men.

4. The best meat - duck meat. Duck meat is not only rich in protein, but also has the effect of nourishing yin and nourishing the stomach, strengthening the spleen and replenishing deficiency, and relieving dampness because it is a waterfowl.

5. Best drink - hot tea. Summer is inseparable from beverages, and the first choice should be very ordinary hot tea. Black tea is rich in potassium, which quenches both thirst and fatigue.

6. The best nutrient - vitamin E. According to experts, people will encounter three major dangers in summer, namely strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E is abundant in foods such as malt, bran bread, walnut puree, and dairy products.

There are many types of vegetables that can be eaten in summer, but what is the best dish to eat?

The first is to eat more cold vegetables. The most important effect of summer on the human body is heat humidity. After the summer humidity invades the human body, it will cause the pores to open up, sweat excessively, cause qi deficiency, and also cause spleen and stomach dysfunction and indigestion.

Eating too much meat food will make the human body acidic, more internal heat, proper intake of cold vegetables is conducive to quenching thirst, removing annoyance and relieving heatstroke, clearing heat and water, detoxification and laxative. Cucumbers, tomatoes, celery, lotus roots, mung bean sprouts, water spinach, Chinese cabbage, white radish, winter melon, loofah, bitter gourd, eggplant, spinach, bok choy, rape, lettuce, amaranth, callus white, seaweed, etc. all belong to this category of cold vegetables. Because these vegetables are cooler, they should also be taken care of when eating.

People who have been sick for a long time and are weak and cold should not eat more cold vegetables, so as not to add cold to cold and adversely affect the body.

The second category of vegetables is melon vegetables. Summer is the peak season for cucumbers, loofahs, bitter gourds, chayote, pumpkins, winter melons and other melon vegetables, which have high water content and high potassium and low sodium, which are suitable for people to replenish water and lose inorganic salts after sweating a lot in summer. In particular, bitter gourd not only clears away evil heat, relieves fatigue, but also increases appetite and refreshes the mind.

Melon vegetables can be mixed cold, can be fried, can also be made into soup, can also be cooked with meat, fish, crisp and refreshing, unique flavor.

The third category of vegetables is "sterilized" vegetables. Mainly refers to onion and garlic vegetables, garlic, onions, leeks, green onions, chives, green garlic, garlic seedlings, etc., they are rich in plant broad-spectrum fungicides, which have the effect of killing and inhibiting various cocci, bacilli and fungal viruses.

Stir-fried broccoli] Ingredients: broccoli, fungus, carrots are very simple, the key is that broccoli and carrots should be blanched with water first, and then taken out with fungus and stir-fried, and the soup tastes more beautiful. 【Beef curry】Ingredients:

Half a piece of beef brisket, potatoes, onions, carrots, and curry paste: First cut the beef brisket into pieces, add green onions, garlic, ginger, and bay leaves and stew them with water, then add ingredients and fry them together, put in the curry paste and simmer for 10 minutes. 【Stir-fried shredded pork with cowpeas】Every time I make cowpea roast pork, I always have to stew it for a long time, and I want to eat light in summer, and I want to save time, so I think of fried cowpeas.

The key to this dish is the knife work, and cutting with a thin cowpea hob is not an easy task. 【Yam Pork Rib Soup】The pork ribs are blanched with water first, then put in cold water and green onion and ginger to simmer over high heat, add yam and change to low heat after the water boils, it is best to use a casserole specially for stewing soup, and put some wolfberries ten minutes before the pot.

Chilled cucumber, shallots with tofu, chilled vermicelli.

When the weather is hot, you can try some refreshing and greasy home-cooked dishes, and I have summarized a few recommendations as follows:

1.Cold cucumber: Cut the cucumber into shreds, add garlic, vinegar, salt, sugar, sesame oil and other seasonings and mix well.

2.Garlic pie white meat: Cut the cooked lean meat into thin slices, add garlic paste, fushou vinegar, salt, sugar, pepper and other seasonings and mix well.

3.Spicy cold skin: Cut the cold skin into strips, add peanut butter, vinegar, chili oil, soy sauce and other seasonings and mix well.

4.Tomato & Egg Soup: Boil the tomatoes until they are cooked through, add the beaten eggs and cook until the eggs are cooked.

5.Hot and sour soup: Cook fungus, bamboo shoots, tofu, meat slices and other ingredients, add vinegar, chili oil, soy sauce and other seasonings to boil.

6.Stir-fried bean sprouts: Wash the bean sprouts and blanch them, add salt, chicken essence, green onions, ginger, garlic and other seasonings and stir well.

7.Sauerkraut and fish fillet soup: Cook the sauerkraut and fish fillet, add soy sauce, vinegar, chili oil, green onion, ginger and garlic and other seasonings and boil.

These dishes are relatively refreshing and suitable for summer. Of course, it is also very important that the ingredients are fresh and hygienic.