Is there any good way to deal with the pain emotionally

There are many ways, find someone to do sports, travel, take a bath, or find someone to be your punching bag, and when it's over, the gas will disappear. Haha, of course my solution is to go shopping, what I usually don't want to buy, take advantage of the gas now, just get it done,

Give it to time, time is the best medicine, it's really painful to talk to the people you think are closest to you, or you can find a place to travel, I hope you come out as soon as possible, bless you!!

Keep yourself busy and fill all your spare time with work! Force yourself to be busy, and maybe after a while, you'll find that the pain that used to be for you is no longer so painful.

Start a new relationship all over again.

The first thing is to be clear about what you really think, and then you decide to make a trade-off. Sometimes it's beautiful to give up, because while setting others free, you also leave a lot of room for yourself ...

I remember crying all the time when I broke up with him.

Just crying ... Many times ...

I'm alive after 2 years. I barely remember having him.

I still only remember the happy cry when I was sad...

Only by resolving the problem will it not be painful.

Listen to songs, I listen to songs when I'm in a bad mood.

Spend more time with your friends and spit out all the pain and unhappiness in your heart. It's comfortable after a while. That's how I came over.

Pain is caused by always not being able to think about certain things, and in order to solve the pain, you must first think clearly about the problems that can bother you, then see through them, and finally replace your problems with reasonable thoughts, so as to solve your pain.

After listening to the lecture "How to manage a life without regrets", you can resolve the pain.

The best solution is to face the problem, or start a business online and put your experience into entrepreneurship to make yourself stronger.

Give yourself permission to grieve: Emotional pain is a normal reaction, don't suppress your emotions, allow yourself to grieve and vent your emotions. Find ways to release emotions that work for you, such as confiding in friends, journaling, doing physical exercise, or trying relaxation activities.

Accept reality: Acknowledging and accepting the end of a relationship is an inevitability and trying to face it. Let yourself understand that the past relationship is over and that there are more wonderful things waiting for you in life.

Build a support system: Seek support and companionship from friends and family to share your feelings with them. They can provide comfort, understanding, and encouragement to help you through difficult times.

Take care of your physical and mental health: Focus on your physical and mental health. Maintain a regular sleep schedule, eat a nutritious diet, get a moderate amount of exercise, and try relaxation techniques such as meditation, deep breathing, or yoga.

Divert attention: Shift your focus to something meaningful, such as pursuing your hobby, participating in a social event, learning a new skill, or volunteering. This allows you to focus on self-growth and positive things and reduce your dependence on past feelings.

Give yourself time and space: Don't force yourself to forget or change emotions quickly, give yourself time and space to heal and recover. Everyone's healing process is different, don't rush out of the pain and respect your feelings and rhythm.

Seek professional help: If you feel like you can't cope with the pain of an emotion on your own, consider consulting a mental professional for support and guidance. They can provide professional advice and help you deal with emotional distress.

Most importantly, be patient and kind to yourself. Remember, time will slowly fade the pain, and you will gradually come out of the shadow of your feelings and find your happiness and joy again.