What happens if you drink too much coffee? What is the maximum per day?

Drinking too much coffee can cause insomnia. So it's better to drink as little as possible.

Coffee, like tea, has become a very important drink in people's daily life, and many students and staff at work will choose a cup of coffee in the morning to start their day in order to refresh their minds. Since coffee can become a very important part of people's lives, it proves that it has its own advantages and advantages, but coffee should also be drunk in moderation, and it cannot be drunk as a kind of boiled water as often as a kind of boiled water, drinking too much coffee may cause anemia and other physical problems, which will affect everyone's health.

1. The benefits of coffee Drinking coffee in a moderate amount in daily life is also a beneficial help for everyone's life, because drinking coffee can help everyone refresh their minds and improve their work efficiency, especially in the morning, drinking coffee is a very good choice, which can help everyone start their day full of vitality. It is said that coffee can also help you prevent some chronic diseases, and coffee can also help you burn some calories in your body, which helps you. <>

2. The impact of drinking too much coffee Many high school students choose to drink some coffee in order to prevent themselves from being too tired in a day's study, or to prevent them from running away in class, and some office workers will also choose to drink coffee in order to prevent themselves from being unenergetic in the work process and in order to improve their work efficiency. However, you should not drink too much coffee a day, you can't drink too much, if you consume too much caffeine, it may cause anxiety, irritability, excessive excitement and other symptoms, and excessive caffeine intake may also lead to poisoning.

3. Normal daily coffee intakeAlthough coffee and tea play a very important role in people's daily life, and also bring many benefits to everyone, but the coffee we drink every day should still meet the normal standard intake, otherwise it may be too late, doctors recommend that everyone's daily normal coffee intake should be kept below 200 ml, and normal people should not drink more than two cups of coffee every day. And it's best not to drink coffee at night, otherwise it will affect everyone's normal sleep.

The impact is still more serious, for example, it will lead to edema in the body, and it will also seriously affect the quality of sleep, and it will also lead to emotional excitement and memory loss.

It will have a great impact on the body, it will make your spirit not very good, and your physical fitness is not as good as before, it will make you feel particularly weak, and you will often feel uncomfortable. There will be some minor problems in the body.

The brain will be excited, sleep badly, and the whole person will not control himself too well, which is more troublesome.

If you drink coffee regularly, it will cause the following harm to the human body: 1. It acts on the heart, and will cause arrhythmia and tachycardia due to excessive caffeine intake. Caffeine overexcites the sympathetic nerves, and when the sympathetic nerves are overexcited, the heartbeat increases, so arrhythmias, tachycardia, etc. may occur.

2. It will cause a certain overload on the kidneys, and people who drink coffee often will play a diuretic role, because the caffeine in coffee has the effect of inhibiting the production of antidiuretic hormone, so drinking more coffee will cause damage to the kidneys. 3. Drinking coffee regularly will cause certain damage to the digestive system, especially excessive gastric acid released from the gastric mucosa, so long-term and large consumption of coffee will lead to stomach problems.

Human receptors are different, and the amount of coffee you drink is also different, but try not to drink too much. Generally, a maximum of 20 grams per day is sufficient. Excessive caffeine can cause overexcitement, damage the heart and nerves, and lead to lack of sleep or poor quality.

Coffee tends to be better served hot. It is best not to add a partner such as non-dairy creamer.

Drinking too much is harmful. One or two cups a day is no problem, it is best to have a cup, and you have to choose ***, it is best to buy your own coffee beans and brew them, after all, there are a little more unhealthy chemical ingredients in the instant ones.

Drinking too much coffee can cause some harm to the body, but drinking it in moderation can refresh you, and black coffee can**. It can be drunk in moderation, and it is best not to exceed 2 sachets a day. If there is too much caffeine, it will affect all aspects of the body, and memory will be affected accordingly.

I wish you good health.

Just drink about 2 cups a day, and don't drink too much.

Drinking too much is definitely harmful... Just like rice, if you eat too much, you will die.

Drinking too much is not good for the body, caffeine can hinder the absorption of calcium, and excessive use is easy to suffer from osteoporosis and other diseases. Caffeine is not good for the heart. Drinking coffee in moderation is good for the body.

Nine out of ten people have a little bit of a problem with their stomachs, including myself, but I still prefer to drink coffee, people with bad stomachs, whether it is instant or freshly ground pure coffee, should try to drink as little as possible, I myself a day in addition to work needs to drink a little more spine worm resistance, generally not more than 3 cups a day (mostly 2 cups).

In addition, I have emphasized many times before that coffee should not be drunk on an empty stomach or close to an empty stomach, and comrades with a bad stomach should pay special attention to it, as drinking on an empty stomach is prone to uncomfortable feelings such as dizziness, rapid heartbeat, and palpitation.

Drinking coffee after a meal doesn't hurt your stomach, but I don't agree with the statement that drinking coffee is a strong stomach.

Two cups a day is not much, but foreigners have at least 3 cups a day!

There aren't many ordinary people! If you are pregnant, you should not drink coffee!