Why do vitiligo patients need to achieve a combination of moving and static ?

Exercise and rest are both important means of fighting off diseases. Patients with vitiligo should reasonably find suitable sports for physical exercise, combine work and rest, pay attention to rest, and ensure sleep, which will help stabilize the condition and promote the disease**.

"Exercise" refers to exercise, which can enhance the body and maintain health. "Quiet" means rest, which can eliminate fatigue and restore physical strength. Exercise and rest are both important means of fighting off diseases.

Patients with vitiligo should reasonably choose appropriate sports for physical exercise, combine work and rest, pay attention to rest, and ensure sleep, which will help stabilize the condition and promote the disease**.

It is a way to follow the doctor's advice, and generally vitiligo patients need to pay attention to their diet, and pay attention to avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, peppers, and alcohol. It is best not to eat foods containing vitamin C, spicy and sour foods should also be eaten sparingly, and carbonated drinks should not be drunk. Fish and shrimp, etc., these foods should not be eaten at this stage.

Stages of vitiligo:

1.Progressive (active): The leukoplakia increases, the original leukoplakia gradually migrates to the normal**, expands, or there are new leukoplakia in other parts, and the boundary between the leukoplakia and the normal** is blurred.

2.Stable phase (quiescent phase): vitiligo stops developing, marginal pigmentation deepens, and the boundary between normal and normal ** is clear.

3.Transformation (catagen): The original lesions gradually shrink, melanin production increases, and a halo appears around the vitiligo, with an island of pigment in the center, which gradually merges into patches to form a darker epidermis than normal.

**Vitiligo is best to be detected early**, because this disease is easy to spread, if you miss the best ** period, wait until a long time, the vitiligo spreads, and then go ** not only the difficulty increases, the cost and will increase greatly, it should be emphasized that **vitiligo still has to go to a formal authoritative ** institution or research institute, please do not believe in the rivers and lakes and home remedies, otherwise not only delay the best ** time but also worsen the condition.

Vitiligo is mainly related to low immunity, melanin deficiency, genetics, and trauma. Proliferation can be prevented with the care of these matters and proactively.

The biggest feature of vitiligo is the spread, this disease is a refractory disease, there are dozens of causes of its onset, such as mental factors, autoimmunity, melanin self-destruction, etc., blindly, will cause the spread of vitiligo and the aggravation of the disease, it is recommended that you go to the vitiligo professional hospital in time to detect the cause of melanin deficiency, from the root of the target, at present, there are many clinical **, such as drugs, phototherapy, cultivation and other fastest results"Multidimensional vitiligo** system", with the doctor** I believe that obvious results can be achieved soon.

In addition, it is very important to strengthen daily protection, eat less foods containing vitamin C, oranges, hawthorns, kiwifruit, tomatoes, peppers, coriander, leeks; Eat more peanuts, walnuts, black sesame, black beans, lean meat, etc., which is good for the disease, tobacco and alcohol must be avoided, and do not expose to the sun, so as not to aggravate the condition!

1. Alleviate psychological pressure: Many patients have long-term psychological pressure and lose confidence in vitiligo, which brings great obstacles to vitiligo. Patients should cooperate with the doctor's ** with a positive and optimistic attitude.

It is not easy to completely eliminate psychological stress, and it requires the joint efforts of patients, families and society.

2. Cooperate with the doctor**: follow the doctor's instructions and follow the doctor's instructions**. Whether it is medication**, phototherapy, hormones** or surgery**, doctors will make different decisions according to the patient's condition, in terms of the dosage of drugs, the frequency of phototherapy, the use of hormones, and whether surgery is appropriate**.

3. Follow-up on time: Vitiligo patients must go to the hospital for regular follow-up, communicate with the doctor in time about the development of the condition, as well as some of their own conditions during recuperation, so that the doctor can grasp the changes in the condition in time, and then make corresponding adjustments to the first plan.

4. Reasonable diet: In terms of diet, remember to eat partially, try not to eat foods rich in vitamin C, and eat a small amount of meat, fishy, spicy, spicy and other foods, because vitiligo is related to immunity, a balanced diet is of great help to improve immunity.

The psychology of vitiligo patients is closely related to vitiligo, and a good psychological attitude can assist vitiligo, so that patients and friends can have a healthy body earlier and stay away from the disease of vitiligo, so it is necessary to pay attention to the psychology of patients. Many vitiligo patients do not know how to protect themselves after suffering from vitiligo, and usually only know how to hide their inner pain, low self-esteem, fear and other emotions seriously affect their normal life. Out of misunderstanding, pessimism, depression, excessive tension, depression, frustration, fear, restlessness, and some patients have suicidal thoughts, the above factors have a great impact on vitiligo, because these factors will make endocrine disorders, the immune defense of the whole body decreases, and the production of melanocytes is inhibited, so that vitiligo is easy to develop and spread, bringing difficulties to **.

Excessive nervous tension, mental and psychological trauma, excessive stress and excessive use of the brain can induce vitiligo, and after suffering from vitiligo, it will cause a variety of psychological problems. Sudden changes in the appearance of vitiligo patients will cause great psychological pressure, which is manifested as reluctance to socialize with friends and classmates, avoid social activities, fear of being known to have vitiligo, and a sense of discrimination and inferiority. In fact, as long as you think about what problems and pressure there is, think carefully about vitiligo is just a ** disease, don't think about how terrible it is, many patients are prone to lose the courage in life due to psychological pressure, heavy mental burden, or unsmooth and unsatisfactory things in life, this mentality must be adjusted.

Psychological factors are the biggest factor affecting vitiligo**, so the health of the mind is more important than anything else for vitiligo patients. Patients with vitiligo** must be calm, loyal to the ear, helpful to listen more, and unfavorable to learn to forget.

1. Vitiligo overcomes psychological barriers and does not listen to rumors.

Many patients hear that vitiligo is an incurable disease, and they do not see obvious results when they are in the first place, so they will be suspicious, unable to follow the guidance of experts, and abandon themselves, making the condition more serious.

2. Vitiligo overcomes its own psychological hunger.

Long-term ** is easy to produce anxiety, fear, depression, anger, autism and various bad emotions. These bad emotions will cause endocrine disorders in the body, cause a series of other problems, and make vitiligo more serious, so it is necessary to restrain those bad emotions and treat the disease with a normal attitude.

3. Patients with vitiligo should not rely too much on doctors.

Many people with vitiligo are obedient to their doctors and ignore their condition. Doctors usually prescribe medications for most conditions. Since everyone's physical condition is not the same, some drugs may have a great impact on the body and cannot effectively control the condition, so vitiligo patients should pay attention to their condition and consult a doctor in detail to adjust the plan.

4. Vitiligo patients should not be superstitious about imported drugs.

Everyone's physical condition is different, and even when using the same drug**, there will be different ** effects. Imported drugs and some expensive drugs are not necessarily suitable for everyone, so pay attention to listening to experts when you have vitiligo.