When you look at people, you are nervous 10, and when you see people, you are nervous

When you see people, you are nervous and afraid, and the main requirement is to improve self-confidence, overcome tension and anxiety, and at the same time to carry out self-psychological adjustment. Self-psychological adjustment must analyze why there will be nervous and scared when you see people, it may be that there are setbacks in the past or unhappy, embarrassing things, so that you have a psychological shadow, or especially inferiority, easy to be shy, introverted, the above reasons need to be targeted to solve, the most important thing is to improve self-confidence, the courage to express, and the courage to increase the experience of interpersonal communication, only in this way can you not be nervous and afraid. As the self grows and matures, facing acquaintances and even in public can effectively overcome nervous, fearful problems.

If there are conditions to carry out psychological **, the most effective is cognitive behavior**, the main thing is to change distorted beliefs or automatic thinking, you will easily fall into a strange circle, thinking that when speaking in public, nervous, blushing is a ugly, catastrophic thing, you will be timid, and your behavior will be greatly affected. Cognitive behavior has a very good effect on improving self-confidence, security and bad cognition, and you can find a suitable psychologist to do psychology systematically. Drugs** are mainly used in more serious cases, even in the case of anxiety, nervousness, palpitation, hand tremors or syncope, and fear to death, benzodiazepines can be considered, and lorazepam is commonly used.

This situation may be social phobia, so you can have more contact with people and let the mind slowly adapt.

Being stared at and I was nervous, and the solution was:

1.Divert attention: When you realize that someone is staring, try to shift your attention to something else, such as your phone, a book, or your surroundings, and avoid paying too much attention to the other person's gaze.

2.Adjust the position: In the case of the appropriate Qi Rui Zhou high shelter, you can choose to change the position away from the uncomfortable line of sight.

3.Take the initiative to communicate: If you feel uncomfortable with the other person's gaze, you can try to take the initiative to communicate with the other person to understand the other person's purpose to reduce the tension.

4.Stay confident: Maintain a confident and calm attitude and don't let the gaze of others affect your mood and behavior.

5.Adjust your mindset: Understand that some people's gaze may not be malicious, and may even be motivated by curiosity or appreciation. Try to face the situation with a tolerant and positive mindset.

6.Seek support: When you feel uncomfortable, you can share your feelings with your loved ones or peers to get support and comfort and reduce anxiety.

I think it's really uncomfortable to be stared at outside, but there are ways we can deal with it. First of all, I try to stay calm and confident and not let other people's eyes affect my emotions. I would tell myself that everyone has the right to observe their surroundings and that this is not necessarily for me personally.

Second, if I feel that I am very uncomfortable with the gaze of others, I may choose to change my walking route and try to avoid contact with those who are staring at me all the time. Sometimes, people may just be curious or interested in me, so I don't pay too much attention to it. But if I feel that the gaze is threatening or frightening, I try to stay away from those people and seek a safe place.

Additionally, I may choose to wear eye-catching clothing or accessories to draw more attention and distract people from me. Or, I can put on my headphones and listen to some of my favorites, divert my attention, and give myself a sense of privacy.

Most importantly, if I really feel like being stared at by others is a serious problem, I try to ask for help. I can reach out to friends, family, or local security personnel to help me deal with the situation.

Overall, in the face of being stared at by others, I will remain calm, self-contained, and take appropriate steps to protect my feelings and safety. Everyone has the right to live comfortably without being bothered by the gaze of others.

Nervousness at the sight of a person is common with social anxiety. People with social anxiety are afraid of socializing, especially when communicating with others, and avoid avoidance behaviors in order to avoid embarrassing social behaviors and activities. When patients communicate with others, they are at a loss, do not dare to look at each other, and have severe anxiety reactions.

The patient clearly feels that this reaction is unreasonable, but it cannot be controlled and cannot get rid of it. Patients avoid making a fool of themselves, so they constantly avoid social situations, which seriously affects the patient's work, study, life, occupation, and social functioning. This type of social anxiety disorder mainly begins in adolescence, mainly because of the fear of being noticed in front of others and the fear of embarrassment, so it quickly detachs itself from a specific scene and shows symptoms of autonomic dysfunction.

For patients with social anxiety disorder or social phobia, psychological and drug drugs can be used, and good results can be obtained. Because the person's emotional state of mind emergency mechanism lags behind and is late. and communication can not be in one sentence, most of them are not speculative half a sentence.

After interacting with people and things, they all understand that it is hindsight, if the person is righteous and upright, he is a hero without courage, and the vulgar cloud has three points of kung fu and seven points of courage, and the hero has no courage, then the power of human generation will be greatly reduced. If it is not for the hero, such as walking on thin ice, honest and fearful, the wicked have no courage, it will be strangely rich, the hero is brave and cowardly, Liu Bei's chopsticks are really scared off, you have this question, it will be a strange person. Nervousness at the sight of a person is common with social anxiety.

People with social anxiety are afraid of socializing, especially when communicating with others, and avoid avoidance behaviors in order to avoid embarrassing social behaviors and activities. When patients communicate with others, they are at a loss, do not dare to look at each other, and have severe anxiety reactions. The patient clearly feels that this reaction is unreasonable, but it cannot be controlled and cannot get rid of it.

Patients avoid making a fool of themselves, so they constantly avoid social situations, which seriously affects the patient's work, study, life, occupation, and social functioning. This type of social anxiety disorder mainly begins in adolescence, mainly because of the fear of being noticed in front of others and the fear of embarrassment, so it quickly detachs itself from a specific scene and shows symptoms of autonomic dysfunction. For patients with social anxiety disorder or social phobia, psychological and drug drugs can be used, and good results can be obtained.

I don't know if you see everyone getting nervous.

Seeing that all the people are nervous is that you are too timid, you have to deal with more people in the future to make yourself bigger, and it will be good to take your time.

Remember to look into someone's eyes when talking to them, this shows that you respect the other person, and the wandering eyes can make people feel that you are not sincere.

It's hard to say, it may still be a problem with glasses, if you don't have it, if you are nervous and sensitive, there may be some problems.

The suspicion that the hospital deliberately issued the wrong prescription in order to sell the medicine, hehe.

Your eyes are okay when you don't wear glasses, right?

It is likely to be a problem with the prescription of glasses, go to the optical store to re-optometry, determine whether the prescription of glasses is suitable for you now, and then feel if the new prescription can remove this nervous feeling

Some people are not suitable for wearing glasses, so they will be nervous, so it is recommended that you bring them when necessary, and do not bring them when you are resting.

Try it with some Haylou or Ellie's sodium hyaluronate eye drops, the key is to look less at the computer and more at a distance.