Afraid of being lonely, dark, very timid, what to do?

I haven't seen the two things you said, if you're really scared to see it, don't look at it, even if you can't help it, you have to control yourself. When you think about it, you can't help but look at it for a while, but in exchange you don't dare to sleep well.

If you're afraid of being lonely, just meet a few good friends. Say not to tell your friends about your troubles, you can be liberated.

If you're afraid of the dark, just take a good look at the environment during the day, and you won't feel like there's something scary there at night.

If you're afraid of something, don't look at it. Control yourself in the dark and don't think about what you're afraid of.

Forehead ......You won't think too much about ......Don't watch horror movies in the future... Hang out with friends and hang out. Do sports, watch comedy, and stop thinking about terrible things that you will forget after a long time.

You belong to the kind of person who loves associations very much, and it is always easy to sit in the right seat, in fact, the movie stories are all virtual, it is recommended that you go to see the filming process of these movies, tidbits and the like, maybe your heart will suddenly open up.

Learn more science. You will believe that science is not scientific, and the world will not exist.

Hey, like me, I don't dare to watch horror movies. No one can help you, only time will wipe it out, if I don't look at it.

You're stupid, it's all true, how did you shoot the TV, that person was scared away a long time ago. I'm still shooting TV with a machine, and some of the pictures are made by technology! It's just for your amusement, and you can't take it seriously.

Dark phobia belongs to a special phobia of one is a simple fear of the dark, the other is a fear of the dark unknown, we can take the way to divert attention, when the fear hits, you can read and recite deep breathing, so that the body can calm down, you can also use the psychology **, improve our fear psychology, you can use exposure desensitization**.

You can go to a specialized psychiatrist**, or you can try to let your friends accompany you in a dark environment for a long time, and you can get used to it.

I think that if you want to have this kind of phobia, first of all, we are in such an environment, and we have to imply that such an environment will not cause any harm to ourselves at all, or that we can let someone we trust very much stay in such a space with us.

Phobias include psychological and pharmacological. The phobia is mainly psychological, through which the intensity of fear and the accompanying dysfunction can be greatly improved, and the outcome mainly depends on necessary, repetitive, and long-term practice.

1. Positive self-suggestion: Every night before going to bed and after waking up in the morning, say to yourself 20 times, "I accept myself, I believe in myself!" Through this positive self-psychological suggestion, we can gradually change the negative concept of ourselves in our hearts, learn to accept ourselves, and cultivate our own confidence.

2. Relaxation and meditation training: Find a quiet place where no one disturbs, sit down comfortably, close your eyes, and imagine that you have come to a quiet place surrounded by green mountains and green trees, and your mood becomes peaceful. Now start relaxing, and imagine ...... loosening and softening from the head to the feetAt least once a day, with regular practice like this, can help us control our body and help overcome nervous reactions.

3. Don't pay too much attention to your own reactions: Nervousness is always accompanied by a series of physical discomforts, according to the reinforcement theory, if we are too concerned about the nervous reactions of some parts of our body when we are nervous, it is equivalent to reinforcing our nervous behavior. Make it more and more aggravated step by step.

And when we don't care about our nervous reactions, the nervous reactions will gradually subside over time because the tension is not noticed and reinforced.