I m very thin, 17 years old, 168 tall, but only 94 pounds, how can I get fatter

It's okay to be a little thinner and grow naturally.

It's best to let it grow naturally, and there are happy people who agree with the former.

You can buy sugar, jelly, chocolate to eat, after 9 o'clock in the evening, it definitely works, because that's how I got fat....Woooooooooo

If you exercise more, you will eat more and your body will naturally improve.

Eat more staple foods and less snacks! Add meat a few times a week and eat fatty meat!

Don't eat snacks and junk food!

Eat hard. Deep-fried sweet pork.

What to eat when you are fat.

Instead, eat more and exercise less.

This question is ...... asked

Eat and sleep, eat when you sleep, can you not get fat?

If it's because you're not in good health, I suggest you go to the gym, find a trainer, and exercise systematically.

Exercise more, then eat more. Then suddenly don't exercise, so that's it.

Method 1: The standard weight calculation formula for people commonly used in the world, as well as the calculation of body proportion (more suitable for Orientals).

Standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

Normal weight: standard weight +- (how much) 10%.

Overweight: greater than 10% of the standard body weight and less than 20% of the standard body weight

Mild obesity: greater than 20% of standard body weight and less than 30% of standard body weight

Moderate obesity: greater than 30% of standard body weight and less than 50% of standard body weight

Severe obesity: more than 50% of the standard body weight.

Standard body fat: body mass index BMI = body weight (kg) Method 2: The Academy of Military Sciences launched a method for calculating the ideal weight of Chinese:

Ideal weight for northern Chinese = (height cm-150) Ideal weight for southern Chinese = (height cm-150) Height, don't be too anxious, you are only 17 years old, you can grow later, there are early and late growth, you belong to the late growth, play more basketball, pay attention to physical exercise (don't practice weightlifting, it will press your height). My brother used to be much shorter than me, and I used to make fun of him, but now he is a head taller than me, and I am 164cm (girl), and he belongs to the late age. After the age of 23, you won't grow long!

Slightly fat, 17 and a half years old to be honest, it's really not easy to grow taller, if you really want to grow taller, drink more milk, exercise more, if it's a girl, forget it.

This is a normal range, if you develop early, it will be a little short, if you develop late, it is a very normal height, at most a little fat!

Height cm 70) 60 = standard weight Standard weight plus or minus 10 is normal weight Standard weight plus or minus 10 20 is overweight or underweight Standard weight plus or minus 20 or more is obese or underweight Overweight calculation formula Overweight % = 100% According to statistics, about 42% of people feel that they are overweight and need **. Before engaging in the real ** plan, it is best to have the concept of ideal weight, if you ask too much of yourself, it often causes adverse effects that affect the psychological level. Depending on the body mass index, we can see if we are at the right weight.

Other standard weight calculations in this paragraph.

1.Calculation method 1: Body mass index = weight (kg) divided by height (m) squared kg m2 Formula:

BMI = weight (height)2 normal weight : body mass index = 18 - 25 overweight : body mass index = 25 - 30 mild obesity :

Body mass index > 30 Moderate obesity : Body mass index > 35 Severe obesity : Body mass index > 40 2

Calculation method 2: Standard weight = height (m) Height (m) 22 Standard weight plus or minus 10 is normal weight Standard weight plus or minus 10 20 is overweight or underweight Standard weight plus or minus 20 or more is obese or underweight 3Calculation method three:

The standard weight for women is: height (cm) 110 = standard weight (kg). The standard weight for men is:

Height (cm) 105= standard weight (kg). For example, for a man with a height of 170 cm, his standard weight should be: 170 (cm) 105 = 65 (kg).

Those who exceed 10% of the standard body weight are overweight, and those who exceed 20% are obese; Those who are less than 10% of the standard body weight are thin, and those who are less than 20% or more are emaciated. Note: The above calculations only apply to adults.

Not suitable for children, the elderly, or those who are too short in height.

A comparison table of standard weights for this paragraph.

The following** is for Asian body types only, for reference only. The upper and lower 10% are normal.

You see that you feel fat, it's time for the kid.

Being too thin is a bad spleen and stomach, poor digestion of food, and cannot be well absorbed. Eat more spleen-strengthening foods and drink traditional Chinese medicine.

Eat more and eat a healthy diet.