I just started working at the gym and came back with sore muscles, should I continue to go?

This is a very normal reaction. You certainly haven't done much of a workout before, and then intensified your workout for the day. It's normal for your muscles to be sore, which means that your physical condition is slowly strengthening and your strength is greatly increasing.

Fitness also helps you in your work and greatly improves brain thinking. Even if you feel tired after training, it's okay to go home and wash up. You have to go there often, you will be fine after a long time, and you will slowly get used to the training habits of the gym.

It's okay, don't worry. In order to be able to increase physique in the future. It's worth it, you have to train until your muscles are sore, and this will work.

Should go because you should be in your infancy right now with sore muscles, mainly because you haven't had such a large amount of exercise before to get used to for a few days.

Last year, I was like you, and my muscles were sore every day for the first half of the month. But after a while, I found that I didn't feel like this, and my body had adapted.

Don't be too reluctant to use the instrument, just be suitable, because you are afraid of straining the muscles. It is best to practice abdominal muscles once every 2 days, if you strain the muscles, the muscles will not grow before **.

First of all, you won't worry as long as you understand how the muscle tissue is developed. After strenuous exercise, the muscle fibers will break and then slowly repair themselves, so the muscle tissue will become more and more developed. Of course, exercise should also be done in moderation.

If you go to the gym to do anaerobic exercise, the lactic acid produced by the lactic acid will accumulate in the muscles and cause your muscles to be sore, just eat more alkaline things, and there is no problem to go on the second day, the lactic acid will be slowly broken down. It won't hurt.

Of course you should go, it's like this at the beginning, and after a few days you can get used to it, but remember, don't do too much intensity at first, so as not to strain your muscles.

Anything starts with a repercussion.

It's normal for you to be in this situation.

Persistence in the future is victory.

They all make sense, so I won't say more, I'm not a sports fan. But I love sports, and I would like to add to the previous one: Every time you feel your body react (sore) in a workout, it really proves that the workout has worked.

Yes, I'm an athlete, and every time I don't exercise for a while, I will have problems like you, my whole body aches, especially my shoulders and legs. That's normal, don't worry. It's no problem to get used to it.

It is recommended that if you have sore feet, you should do leg lifting exercises to promote blood circulation; If you have a sore shoulder, you can massage yourself and apply some ointment to relieve the sore shoulder.

If you don't exercise for a long time, you will indeed be sore at the beginning of strenuous exercise.

Generally speaking, if you feel your body react to each training session, it is the real proof that the training is effective.

You should go for it, it's like this at the beginning of the exercise, and it won't hurt after a while.

Yes, don't ignore the warm-up before the workout and the stretching after the workout, which are no less effective than a perfect workout and will make your workout twice as effective with half the effort.

Don't start training with heavy equipment as soon as you work out, which can easily lead to muscle strain, and the damage to the joints is also very large.

Be sure to do warm-up exercises before fitness, first warm up the body to prepare for being able to lift more weight later, no matter what level of fitness enthusiasts warm-up exercise is a must, generally 1 hour of strength training 8-10 minutes of warm-up exercise is enough, the action can choose running, cycling, high leg lifts, or small weight, multiple times of dumbbell action.

There are 3 main functions of warm-up exercises:

1. Warm up the body to speed up blood circulation, so that the body can gradually adapt to high-intensity fitness training.

2. Fully move and warm up the joints of the body through warm-up exercises to prevent injury.

3. Warm-up exercises improve your physical condition, so that you can complete greater weights and high-intensity training.

Muscle, which is mainly made up of muscle tissue. Muscle cells are elongated and fibrous in shape, so muscle cells are often called myofibers. In TCM theory, muscle refers to the general term for the body's muscle tissue and subcutaneous adipose tissue.

The spleen is the main muscle, and the nutrition of the muscles is obtained from the spleen's transportation and water valley.

Muscle: Anatomical name. Therefore, whether the muscles are full or not is closely related to the prosperity and decline of the spleen. "Su Wen Pingren Meteorological Theory": "The viscera is really wet in the spleen, and the spleen hides the qi of the muscles." "Su Wen and Impotence": "The muscles of the spleen and body." ”

Reference: Encyclopedia "Muscles".

No. The scientific name for this soreness is tardive onset muscle soreness. It is caused by lactic acid buildup and destruction of muscle microstructures. The accumulation of lactic acid is caused by the large tumbling of the skin in the glycolytic metabolism of strength training, and the presence of lactic acid in the metabolites.

The destruction of the muscle microstructure will heal during the recovery period after training, and the healed muscle will become thicker than the original muscle fiber, which is called the principle of excess recovery, which is the driving force of muscle growth.

1. Immediately after the early cold compress and heavy weight training, use ice packs to train the target muscles, generally cold compresses for 10 to 15 minutes, and separate the ice packs from the skin with clothes or towels to prevent frostbite**. Or a cold bath.

2. Nutritional supplementation: A large amount of carbohydrates are consumed within 2 hours after training to restore muscle glycogen levels, so a meal should be taken within 2 hours after training.

3. Strengthening stretching is mainly to stretch the muscles in the sore area after 12 hours of training, or when training other items the next day.

4. Acid excretion trainingAcid excretion training is the training to eliminate excess lactic acid in the muscles.

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance movements, gymnastics can enhance strength, flexibility, chiropractic endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong.

When the lactic acid produced by the human body during exercise is greater than the lactic acid consumed by the human body, the lactic acid will block the blood circulation, and eventually the phenomenon of muscle soreness will be formed.

1. Don't re-practice the parts that have already been exercised. The main reason is to give the muscles that have been worked a rest time as the growth of the muscles requires rest and recovery.

2. Do aerobic exercise after muscle soreness. As mentioned above, long-term aerobic exercise is conducive to the automatic decomposition of lactic acid in the body, and the production of energy, thereby reducing the accumulation of lactic acid in the body, and eliminating and relieving muscle soreness after exercise.

3. Effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness. This type of muscle stretching requires the practitioner to know how to stretch the muscles of the whole body.

Sore muscles are a sign that your body's repair work is underway, so it's best to rest for a few days. The soreness usually occurs 8 to 24 hours after exercise and can last for 24-72 hours, with symptoms of body aches and muscle stiffness.

The soreness of the muscles is mainly related to the amount of lactic acid that is deposited. If there is slight soreness after exercise, do not go to rest immediately, you should slow down the amount of exercise and stop slowly, and then massage the sore area during rest, and then you can choose to continue exercising according to your personal physical condition. However, if the muscle soreness persists and there is a significant aggravation, then stop exercising immediately and go to the relevant regular hospital for examination and treatment in time to see if there is any strain.

It's time to stop having sore muscles after a workout.

Bodybuilding training exercises are intense, energy exertions, and nervous load is heavy, so special attention must be paid to recovery after training. It takes 18 hours for the body to recover to 90 and 72 hours to fully recover. Doing a second training session before the muscles have fully recovered can cause muscle stiffness and excessive fatigue.

There are two main forms of recovery, namely negative recovery and positive recovery

Negative recovery refers to general rest, sleep, etc. During sleep, the inhibition process of the central nervous system, especially the cerebral cortex, predominates, the process of synthesis of energy substances also predominates, some metabolites in the body are either utilized or eliminated, fatigue is cleared, and muscle recovery and growth occur during sleep.

Positive recovery refers to the recovery by changing the content of activities, such as post-exercise tidying activities, physical and mechanical relaxation and massage, appropriate vitamin supplementation, psychological relaxation, etc.

Mutual massage and self-massage after bodybuilding training can make the lactic acid in the muscles be discharged or converted as soon as possible, promote muscle relaxation and eliminate fatigue.

Recovery of muscles after bodybuilding training:

After training, it is necessary to properly strengthen the diet and nutrition, and supplement vitamins. If you only focus on protein intake and ignore carbohydrate intake, the body will not be able to obtain enough energy substances, and muscles will not be able to store more energy in the form of muscle glycogen. If the energy reserves of the muscles do not return to their original levels during the next training session, it will lead to continued muscle fatigue.