Is there any way to make my sleep fragrant?

A little sleeping pill is fine with a little bit, but not with long-term use, or listen to the lyrical light**.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Hello, first of all, let's understand the reasons why you can't sleep well? Is it stressful to study? Or is it the mood? Or is it a physical problem? The right medicine can solve the problem.

A general approach that can suggest the following ways to sleep better:

Do sports, such as running, yoga, ball games. Insist on exercising a few days a week, your metabolism is good, and you can sleep well naturally.

Milk and aromatherapy have a certain relaxing effect before going to bed, and it is easy to fall asleep. Red wine in moderation is also good for the body, but it is not recommended to drink it for a long time.

Chat with friends, relax, and naturally sleep well.

The main thing is to find out the problem that plagues you not sleeping well, and then solve it, so that you can really sleep soundly.

Hope it helps.

Live a regular life, don't think about anything, and take your time.

I usually have a lot of books and do a lot of things; Then you naturally sleep very sweetly at night.

Drinking a glass of milk before going to bed can make you sleep soundly, or you can put an apple next to your pillow to give off a hypnotic fragrance.