Is it good to eat half cooked eggs

Half-boiled eggs, so that the nutritional value of eggs is not high. Because at this time, the internal structure of the egg has not been completely decomposed by the high temperature, and it is not absorbed by the human body. At the same time, some bacteria require higher temperatures to kill.

Therefore, it is best to eat eggs completely cooked, so that they are the most nutritious and safest to eat. It is better to cook eggs in boiled water, egg custard, egg drop soup, baked egg cakes, etc. Eating half-raw eggs can be fatal The International Health Organization has warned that because eggs carry salmonella and E. coli bacteria, which are lethal enough, people can be fatal if they ignore it.

The medical profession in Hong Kong admits that some patients have been eating a half-cooked Hong Kong-style breakfast"Sun eggs"After the symptoms of vomiting and diarrhea and headache appeared, the expert reminded the public that the eggs should be cooked thoroughly before consumption. The U.S. Food and Drug Administration (FDA) released a survey report this year to list high-risk groups as particularly concerning, including children, pregnant women, the elderly, people with serious diseases and people with weakened immune systems, who are most susceptible to Salmonella infection. In order to prevent further deaths caused by Salmonella infection after consuming partially cooked eggs, the United States** has decided to put labels on egg cartons, appealing to the public to boil hard-boiled eggs before consumption.

At the same time, sterilization and radiation treatment is carried out before the eggs are put into the box to ensure that E. coli and salmonella are destroyed, however, it can damage the vitamin A in the eggs. Dr Yam Wing-cheong, Department of Microbiology, Faculty of Medicine, The University of Hong Kong, questioned that radiotherapy can undoubtedly kill bacteria, but it will also increase costs and lose vitamin A, but the most effective way is always to boil eggs before eating.

It's not a big deal, but it's better not to eat half-cooked eggs. Because in such eggs, the nutrients are not easily absorbed by the human body, and some of the high-temperature resistant viruses in the eggs have not died, and if you are unlucky, you will be infected with some diseases.

Strictly speaking, it's not good, because it's not cooked long enough to get the germs in the eggs unkilled, so it's better not to eat half-cooked eggs for the sake of health.

It's not good to eat in a hard-boiled egg, it's not good for your health.

Half-cooked eggs are called soft-boiled eggs.

The so-called half-cooked eggs refer to those eggs that are not fully cooked, that is, what we usually call soft-boiled eggs, the egg whites of this kind of eggs can often reach a coagulated state, and the egg yolk may be semi-solid, semi-liquid, although it will look more attractive, and it will not taste so choking, but its safety is not as high as that of fully cooked eggs.

Because soft-boiled eggs are more likely to retain some microorganisms and bacteria, the longer they are stored, the more bacteria will multiply, and even if they are reheated, they are not suitable for human consumption. Therefore, if you want to eat soft-boiled eggs, you must cook less and try to choose sterile eggs, so as to provide more protection for our health.

Pros and cons of soft-boiled eggs

Soft-boiled eggs usually mean that the eggs are boiled or steamed for a short period of time and do not completely set the yolk. If you choose sterile eggs, they are rich in nutrients, contain more protein, and also contain vitamins, minerals, etc., and will not contain harmful substances such as pathogens when they are not fully cooked. Moreover, soft-boiled eggs have a better taste, which can increase appetite after eating.

In terms of vitamins, such as B vitamins, there may be some loss during the cooking of eggs, but this loss is quite large, in terms of minerals, whether in terms of content or absorption, there is a big difference between soft-boiled eggs and fully boiled eggs. It can be seen that compared with soft-boiled eggs and hard-boiled eggs, the difference in nutrition is still obvious.

There is currently no vaccine against the H7N9 avian influenza virus. As with the prevention of other infectious diseases, the public should strengthen physical exercise, ensure adequate sleep and rest, and pay special attention to avoiding direct contact with sick and dead poultry and livestock as much as possible. And almost all Nanning citizens love to eat white-cut chicken, the kitchen should be separated from raw and cooked, chicken, goose, duck, etc. should be thoroughly cooked, especially when scrambling eggs, should be avoided as much as possible.

1. Half-cooked eggs cannot be eaten. Because such eggs are not only unhygienic, but also prone to bacterial infections. Raw eggs contain avidin, which will affect the absorption of biotin in food, and it is easy to make the body suffer from loss of appetite, general weakness, muscle pain, inflammation, eyebrow loss, etc.

2. Raw eggs are easily contaminated by pathogenic bacteria: because there are pathogenic bacteria in the egg-laying process and the egg-laying environment, in the process of egg laying, the appearance of the eggshell will be contaminated by various bacteria, and even enter the egg white and egg yolk through the pores on the eggshell. Relatively low cooking temperatures or short cooking times do not kill these pathogens.

If you eat eggs that have been infected with pathogenic bacteria, you will show symptoms of food poisoning such as chills, fever, nausea, vomiting, and diarrhea.

Half-cooked eggs are not eaten by children, and these eggs are not only unhygienic, but also easy to cause bacterial infections.

Eggs, also known as chicken eggs and chickens, are eggs laid by hens, which have a hard shell on the outside and air cells, egg whites and yolks inside. Rich in cholesterol, nutritious and coarse, an egg weighs about 50 grams and contains 7 grams of protein.