How does the NBA train dribbling?

Constant practice every day, and one more point, they dribble blindfolded. This will make it easier to find the ball.

The NBA is all about standard training dribbling, left-handed and left-handed dribbling, high and low dribbling, and so on

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball).

When dribbling, relax your wrists and squeeze the ball downwards instead of whipping. It is necessary to train both hands to be able to dribble proficiently.

Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first. Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed.

The speed you use is based on how comfortable you can dribble. The main thing is to work on your own.

They all use their hands to shoot left and right in the air.

1. Basic dribbling practice: Perform basic dribbling exercises in a standing position, including one-handed dribbling, alternating dribbling, low dribbling, etc. Pay attention to the correct hand and arm posture, as well as maintain the control and stability of the ball.

2. Dribbling practice and movement: On the basis of basic dribbling practice, mobile training is added. This includes traversing drills, direction change drills, ball throwing drills, and more on the basketball court, which can improve the agility and reflexes of the players.

3. Basketball game simulation practice: When conducting basketball game simulation practice, you can combine other skills such as passing and shooting for comprehensive practice. This allows players to better understand the role of dribbling in the game, while also improving the player's resilience and creativity.

4. Basketball player-specific skill practice: Different basketball positions require different dribbling skills. For example, guards need better dribbling to control the tempo of the game, while forwards need better low-post dribbling skills to break through and score from close range.

Therefore, targeted dribbling training should be carried out according to the characteristics of different positions.

5. Hand position: Mastering the correct hand position is a very important point in basketball dribbling training. In general, the palms of the hands should remain soft, the fingers should be slightly bent, and the palms should be down to grasp the ball. When changing hands at the end of the shed, the palms of the hands should be rotated upwards as much as possible to ensure stable ball control.

6. Body posture: Body posture is also very important when performing dribbling exercises. The body should be kept low, the knees slightly bent, and the center of gravity forward. This allows for better control of the movement of the ball and avoids being tackled by opposing players.

7. Line of sight: Players should always keep their eyes forward and watch the situation on the basketball court. In this way, you can better grasp the trajectory of the ball and the changes in the chain on the field, and make more accurate decisions.

8. Practice time and frequency: Dribbling training requires a long period of accumulation and practice, and cannot be mastered by just relying on one or two trainings. Players should practice dribbling regularly and maintain the habit of training every day.

9. Imitate excellent players: Learning and imitating the dribbling skills of excellent players is also an effective training method. Observing and learning the technical characteristics and details of other players can help players better understand and master dribbling skills.

The training of basketball dribbling requires perseverance, attention to detail, and comprehensive practice based on the game situation and personal characteristics in order to play a better performance in the game.

Soccer experts teach you how to dribble and how to improve your dribbling methods.

Ball control is a basic technique, and if you want to break through, ball control is even more important. Practice dribbling, focusing on the following 7 aspects:

Low: The lower the better, which is more difficult, but it is very important in practical applications. One is to better protect the ball, and the other is to increase the ball feel. You can sit on the ground and use your fingertips to take a penalty when practicing.

Fast: The sooner the better. This is good for adjusting the footwork and preventing the ball from being broken, and it is easier to break through and change direction.

Variable: Both altitude and speed are required to be variable. To confuse the opponent, feints and breakthroughs will be more effective.

Look up: Don't look at the ball, so you can find cover from your teammates, holes for your opponents and better protection of the ball. You can also spot your teammates in time and don't fall into 1 to 5.

Touch the ball with your fingertips and firmly do not touch the ball with your palm: this way the ball can be controlled more easily and steadily, and you can control the time the ball is in your hand.

Both the right and the left hand should be practiced: it is useful when breaking, passing and even defending. It is possible to practice with two basketballs at the same time.

All kinds of ball control skills should be practiced: change of direction in front of the body, forward and reverse crotch penetration, side and cross step, one-handed fake change of direction, high and low dribbling behind the back, turning, etc.

1Sleep on the ground. Shoot the ball left and right. It may be unaccustomed at first. And then it was fine!

2 racket lows. Then speed up the beat.

3. Repeat the second one. Then speed up the shot left and right.

4 Repeat Across the Down!

5 You have learned.

The basics are very low, and fast.

People who feel good don't need to practice dribbling anymore.